The Mindful Journey

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Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

  1. -3 J

    Deep Healing Beyond Self-Improvement: Tori Jenae on Reclaiming Connection in a Disconnected World

    Have you ever felt surrounded by people, yet deeply alone? On The Mindful Journey, hosted by Sana, this episode explores what real healing looks like beneath the surface. This conversation is for anyone feeling stuck in survival mode, craving deeper connection, or tired of “looking okay” while struggling inside. Tori Jenae shares how true healing goes beyond habits—it’s about rewiring how we think, feel, and relate. About the Guest: Tori Jenae is a psychology expert with three degrees and over two decades of study in spirituality, including Vedic traditions. She integrates psychology, nervous system work, and soul-based healing to support deeper transformation. Episode Chapter: 00:00 – Feeling alone in a connected world 02:45 – What deep healing really means 06:30 – Mind, body, and soul alignment 10:45 – Signs you’re in survival mode 16:50 – Why connection is declining 21:10 – Rebuilding real human connection 26:30 – Small practices that change everything Key Takeaways: Healing requires inner work, not just external habitsSurvival mode feels like constant stress and “just getting through”Real connection needs presence, not distractionLoneliness impacts mental and physical well-beingSmall daily rituals can rebuild safety and connection How to Connect With the Guest: Website: www.torijenae.com Instagram 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #selfgrowthjourney #emotionalwellbeing #mindfulnessmatters #healingjourney #personaldevelopment #selfawareness #nervoussystem #authenticliving #humanconnection #lonelinessawareness #psychologyinsights

    22 min

  2. 17 MARS

    Astrology Without Fear: A Mindful Way to Understand Yourself with Aleksandra Ceho

    What if astrology is not about prediction, but awareness? On The Mindful Journey with host Sana, this episode explores whether astrology can support mindfulness without taking away your power. This conversation is for anyone who feels curious, cautious, or conflicted about astrology. Aleksandra shares how astrology can be used as a reflective tool for growth, self-understanding, stress awareness, and personal responsibility rather than fear or dependency. About the Guest: Aleksandra Ceho has studied astrology since childhood and has spent the past 20 years in professional practice. She is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. Episode Chapter: 00:02:49 Why astrology feels accurate sometimes 00:04:09 Exploring astrology without proving or mocking it 00:06:15 Astrology as a tool for self-awareness 00:10:01 Fire, balance, and how transits interact 00:13:45 A self-check for confirmation bias 00:16:09 Sana’s story of anger, awareness, and growth 00:20:08 Can astrology weaken accountability? Key Takeaways: Use astrology to notice patterns, not surrender choiceAsk how guidance can help you grow todaySelf-awareness matters more than predictionReal insight should deepen accountability, not excuse behavior How to Connect With the Guest: Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/ Free e-book: Star-Powered Resilience 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #MindfulJourney #AstrologyAndMindfulness #SelfAwareness #PersonalGrowth #EmotionalResilience #MindfulnessPodcast #InnerHealing #ConsciousLiving #StressAwareness #SelfMastery #SpiritualGrowth #WellnessConversations #HealingJourney

    23 min

  3. 17 MARS

    Dr. Mark Young on Why Most Brands Fail in Retail Before They Even Begin

    What looks like a smart next step can become a costly mistake. On The Mindful Journey, hosted by Sana, Dr. Mark Young breaks down why online success does not automatically translate to retail growth. This episode is for founders, brand builders, and CPG entrepreneurs who want to enter retail with clearer thinking. You’ll learn how shelf space, shopper psychology, pricing, timing, and compliant messaging shape whether a product grows or disappears. About the Guest: Dr. Mark Young is CEO and founder of Checkout Plus Highlights. He has spent more than four decades helping consumer brands enter major U.S. retailers and holds a PhD in psychology and neuroscience. Episode Chapter: 00:08:25 Why retail has its own rules 00:11:10 Why online success covers only part of the market 00:13:40 What changed in shopping after COVID 00:17:35 Why digital ads fail in stores 00:24:15 The math behind shelf space 00:31:05 Three things founders must know before pitching 00:36:05 Why product claims can create legal trouble Key Takeaways: Retail growth needs more than distribution; it needs demand.Shelf space is earned by proving stronger sales and retailer profit.Premium positioning can outperform low-price entry.Timing matters because retail category resets happen far in advance.Claims and wording can shape whether a product can scale safely. How to Connect With the Guest: Website: https://jandhlabs.com/ Website: https://www.meetmarkyoung.com/ Book: The 27 Unbreakable Rules of Retail 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #retailstrategy #consumerbrands #brandbuilding #founderinsights #cpg #retailgrowth #entrepreneurship #businessstrategy #shopperpsychology #productmarketing #brandscaling #startuplessons #marketentry #leadership

    38 min

  4. 11 MARS

    Holistic Healing Without Hype: What Real Support Looks Like in Hard Seasons with Kim McCarthy and Kellie Hazlett

    What happens when healing stops being a trend and becomes a deeply personal choice? On The Mindful Journey, hosted by Sana, Kim McCarthy and Kellie Hazlett unpack holistic and spiritual healing in a grounded, honest way. This episode is for anyone navigating illness, caregiving, burnout, or the tension between medical systems and personal intuition. You’ll hear a calmer, more human starting point: trust your inner compass, move slowly, and stop treating healing like another performance. About the Guest: Kim McCarthy comes from a people strategy and corporate executive background and now focuses on more people-centered work. Kellie Hazlett has a medical background, has supported people through grief and bereavement, and speaks from lived experience with chronic illness. Episode Chapter: 00:16:49 — Why healing needs honesty, not hype 00:18:06 — The personal moments that changed their path 00:24:34 — Biggest myths about holistic and spiritual healing 00:29:01 — What system gaps do to identity and the nervous system 00:33:05 — Where healing shows up in daily life 00:36:05 — A grounded first step for people who dislike hype 00:39:24 — How to connect and keep learning Key Takeaways: Healing is not separate from work, family, identity, and community.Slow, steady consistency often matters more than quick fixes.Medical language can create distance when people need real dialogue.Start by noticing what aligns with your body and inner sense. How to Connect With the Guest: Website: https://thepipelinestrategies.com/ Email: jumpinto@thepipelinestrategies.comSocial: LinkedIn, Instagram, Facebook, YouTube (Healing Through the Quantum)Patreon Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #HolisticHealing #SpiritualHealing #MindfulJourney #CaregivingSupport #ChronicIllnessSupport #GriefSupport #HealingConversations #InnerCompass #NervousSystemCare #WellnessWithoutHype #PersonalGrowth #EmotionalWellness #PodcastCommunity

    26 min

  5. 6 MARS

    Finding the Honest Middle Ground Between Medicine, Wellness, and Nervous System Healing with Jon Hacker

    If you’ve ever felt tired of wellness “protocols” and confused by medical jargon, this The Mindful Journey episode hosted by Sana is for you. Together with Jon Hacker, we name the real tension: too many options, too much noise, and not enough clarity. This conversation is for anyone navigating anxiety, burnout, or chronic stress who wants practical, reality-based ways to think and choose—without getting pulled into extremes. You’ll hear why “science-backed” can be a slippery label, how to use research tools to ask better questions, and what it means to rebuild agency slowly, day by day. About the Guest:Jon Hacker is an entrepreneur, biomedical engineer, and neuroscientist. He’s the CEO and co-founder of New York Gear, where he developed ZenBud, an ultrasound-based vagus nerve stimulator. Episode Chapter:05:10 — “Healing isn’t a trend”: cutting through wellness hype08:06 — Stuck between big medicine and big wellness10:35 — Why jargon hides clarity (and how to ask better questions)16:25 — The problem with “science-backed” as a marketing label22:07 — The tough truth: personal responsibility, without losing hope Key Takeaways:Ask tools (or a trusted source) to explain concepts “like a fifth grader.”Treat “science-backed” as a prompt to verify, not a reason to trust.Look for pros/cons, conflicts of interest, and what’s actually measured.Don’t default to extremes; reality is usually mixed and nuanced.Build calm through daily nervous-system safety practices over quick fixes. How to Connect With the Guest:zenbud.health (use the Contact section) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #mentalwellness #nervoussystemregulation #burnoutrecovery #anxietyrelief #stressmanagement #vagusnerve #healthliteracy #wellnesswithouthype #evidenceinformed #mindfulnesspractice #emotionalresilience #healingjourney

    21 min

  6. 3 MARS

    Qigong for Calm Leadership: Craig Cooke on Energy, Stress, and Change with Craig Cooke

    In this episode of The Mindful Journey Podcast, hosted by Sana, entrepreneur-turned-energy-medicine practitioner Craig Cooke shares how he went from building a digital marketing agency in 1996 to dedicating his life to medical Qigong and Chinese energetic medicine. This conversation is for skeptics, seekers, and busy professionals who feel stressed, reactive, or stuck in survival mode. Craig breaks down “energy” in a grounded way—how calm creates clearer thinking, steadier leadership, and healthier relationships with pressure. He also shares the lifestyle changes that helped him bring his A1C back into a normal range—without framing it as a quick fix for anyone else. About the Guest:Craig Cooke is an entrepreneur and former CEO who built and sold a digital marketing agency. He now practices medical Qigong, holds a doctorate in Chinese energetic medicine, and has completed 1,000+ energy healing sessions. Episode Chapter:00:04:15 — Sana’s intro: why this conversation may shift your assumptions00:07:10 — Working at age 10: the psychological imprint of early responsibility00:10:27 — Kung fu at 17: the turning point toward a steadier path00:12:27 — What martial arts taught him that an MBA couldn’t00:17:06 — Explaining Qigong to skeptical, high-performance professionals00:22:34 — His doctoral research: measuring shifts in stress and anxiety00:29:12 — Lifestyle changes that supported his A1C returning to normal Key Takeaways:Build your foundation first—skills, habits, and emotional regulation.Treat your inner dialogue as the real opponent: notice doubt and arrogance.Keep new practices simple: calm → clarity → better decisions under pressure.Think “energetic hygiene” as a daily leadership habit, not a luxury.Sustainable change is stacked—one small habit at a time. How to Connect With the Guest:Website: http://www.craigcooke.com/ Doctoral thesis/resources: C2EnergyMedicine.com (Resources section) LinkedIn: Craig Cooke 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #qigong #mindfulnesspractice #stressmanagement #anxietyrelief #emotionalresilience #leadershipmindset #selfcarematters #holisticwellness #martialartswisdom #innercalm #burnoutrecovery

    38 min

  7. 27 FÉVR.

    When Your Body Speaks: Women’s Health, Safety, and Spiritual Strength with Carlijn Krijger

    On The Mindful Journey, hosted by Sana, we explore what happens when you look “fine” on the outside—but your body is waving red flags on the inside. This episode is for women navigating anxiety, cycle changes, fatigue, or feeling disconnected from themselves. Carlijn Krijger shares how environment, light, and felt safety can shape hormones, mood, and vitality—and how healing often begins with honest listening, not more discipline. About the Guest:Carlijn Krijger is a Netherlands-based medical student and model who rebuilt her health after losing her period for a year and living with intense anxiety. She now offers health coaching and courses through her platform. Episode Chapters:00:06:28 — Why “doing everything right” can still feel awful00:09:13 — Does spiritual disconnection show up in the body?00:11:30 — Anxiety, isolation, and the “perfect” façade00:14:40 — The Spain shift: when the body finally responds00:17:09 — Circadian health: light cues your body is missing00:22:11 — Spirituality vs bypassing: responsibility without shame00:35:00 — Hormones, hips, and safety: the exhale that heals Key Takeaways:Track patterns: what changes when you change place, light, and daily rhythm.Consider “felt safety” as a health input—not a luxury.Reduce the “more supplements will fix it” reflex; zoom out to signals and environment.Separate responsibility from self-blame: “I created this” isn’t “I’m bad.”Create spaces where women can speak without shame—stress often drops first. How to Connect With the Guest:Website: superwoman.cc Socials: Search Carlijn Krijger on major platforms. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #womenshealth #hormonehealth #anxietyhealing #nervoussystemregulation #circadianrhythm #sleephealth #selftrust #healingjourney #mindbodyconnection #emotionalwellbeing #stressmanagement #innerwork #selfcompassion

    37 min

  8. 23 FÉVR.

    Finding Peace in the Middle of Life, Not at the End with Stuart Perrin

    On The Mindful Journey, hosted by Yusuf, we explore a question most of us quietly carry: Why does peace feel closest when life is almost over—yet so far while we’re living it? If you’re tired of chasing “enough” (money, success, approval) and still feeling restless inside, this episode is for you. Stuart Perrin, author of Rudra Meditation, shares how inner chaos can be transformed into calm, compassion, and a more grounded way to live—right now. About the Guest:Stuart Perrin is the author of Rudra Meditation and a lifelong practitioner of meditation. He speaks from decades of experience on transforming internal conflict into an open, compassionate heart. Episode Chapter:00:00 — Why peace feels closer at life’s end02:22 — Defining “internal chaos” and why it’s so common04:45 — A billionaire story: why money doesn’t open the heart08:15 — Life as a mirror: what conflict is trying to teach you10:05 — Nine years searching: “the only thing that didn’t change was me”15:10 — The three forces: karma, spiritual energy, and kundalini24:08 — Time as sacred: building inner strength day by day Key Takeaways:Notice what you’re chasing—and ask if it’s actually bringing inner peace.Treat conflict as a mirror: “What in me is being revealed right now?”Real change takes practice, not inspiration—build inner strength patiently.Grounding matters: stability inside helps you handle life’s intensity.Use time consciously: small daily shifts can soften the heart over years. How to Connect With the Guest:Email: stuartdperrin@gmail.comBook: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)Weekly Zoom classes (via email inquiry)YouTube & Facebook: 1,400+ videos 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mindfuljourney #meditationpractice #innerpeace #spiritualgrowth #emotionalresilience #selfawareness #healingjourney #mindfulnessdaily #chakras #kundalini #karma #compassion #mentalwellbeing #purposefulliving #innerwork

    26 min
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À propos

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

Informations

  • Chaîne
    Pod Hub Podcast Network
  • Création
    Avik & Sana
  • Années d’activité
    2024 - 2026
  • Épisodes
    202
  • Classification
    Tous publics
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Site web de l’émission
    The Mindful Journey

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