The Mommy Therapists

The Mommy Therapists
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Kristi and Sasha are moms who are also therapists for moms. Join them as they explore the challenges of being mothers, women, working moms, and humans through the lens of trained professionals. Along with general banter, segments include self-awareness, education, affirmations, book reviews, interviews, and tips for managing motherhood. They're ready for you now!

  1. -2 J

    14 - Trauma Activations Explained and Spontaneous Moments of Connection

    The Mommy Therapists check in and share their insights into tender emotions and self-care challenges. Kristi teaches us what trauma activations (or triggers) really are and Sasha explores letting your kiddos make mistakes without judging yourself. Kristi reminds us that we can do hard things when we have the support that we need, and Sasha shares the importance of capitalizing on spontaneous moments of connection. They're ready for you!

    44 min

  2. 20 AVR.

    13 - Relationship OCD, Gratitude instead of Guilt, and Budget Tips

    In this episode, Sasha and Kristi banter about embarrassing your kids with dancing in public, check in on their current stressors, and discuss the importance of acting on your needs. Sasha teaches about Relationship OCD, and Kristi processes how gratitude can replace guilt. Finally, they offer tips on managing a budget with your partner - it's just numbers! They're ready for you.

    47 min

  3. 13 AVR.

    12 - Basic Human Rights, What To To if My Kid is Struggling, and a Surprise Charcuterie Board

    Sasha and Kristi check in, discuss a meditation called Basic Human Rights, and share a review of the book "The Whole Brain Child" by Dan Siegel. Kristi teaches us practical steps on what to do if our kiddos are struggling, and Sasha suggests using a surprise charcuterie board to get your kiddos to eat more fruits and veggies. They're ready for you!

    44 min

  4. 6 AVR.

    11 - Parenthood Stages and the Window of Tolerance

    The Mommy Therapists discuss recent challenges while considering the various challenges with the different stages of parenthood, and remind us that our strength is greater than our struggles. Sasha teaches about the Window of Tolerance and how to cope when you are struggling to stay regulated, and Kristi gives us a tip on how to have smooth mornings.

    43 min

  5. 30 MARS

    10 - The Postpartum Episode

    In this special episode, Kristi and Sasha share their personal postpartum experiences that inspired them both to become therapists for moms. They share vulnerable truths and moments of fear and failure, and open up about the ways that moms actually need support at this time. They're ready for you. *Please note, while the topics and language aren't explicit, the content is mature.

    54 min

  6. 23 MARS

    09 - Life Changing Sentences, Matrescence, and Nights Off

    Sasha and Kristi are back again discussing those silly leprechauns, spending time with family, and trying to convince themselves that they are capable of today. Life changing sentences are discussed - what is one of yours? Kristi teaches us about the meaning and importance of Matrescence and Sasha encourages us to regularly take a night off. They're ready for you!

    42 min

  7. 16 MARS

    08 - Not Knowing, TIPP, and a Coping Skills Bracket

    The Mommy Therapists check in and discuss self care and self awareness, as well as normalize not knowing what to do all the time. Sasha teaches us the TIPP skill after Kristi shares an affirmation about changing our minds. This March Madness episode ends in a Great 8 Bracket of the most common coping skills for stress. They're ready for you!

    43 min

  8. 9 MARS

    07 - Human Being vs Human Doing, WiseMind, and ASL

    The Mommy Therapists check in with us again this week to build self awareness and mindfulness. Kristi discusses the idea that we are a human being, not a human doing, and teaches us the power of the WiseMind skill to make authentic decisions that will reduce regret. Sasha shares the tip of learning some basic ASL to help improve communication with your kids. They're ready for you!

    34 min
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À propos

Kristi and Sasha are moms who are also therapists for moms. Join them as they explore the challenges of being mothers, women, working moms, and humans through the lens of trained professionals. Along with general banter, segments include self-awareness, education, affirmations, book reviews, interviews, and tips for managing motherhood. They're ready for you now!

Informations

  • Création
    The Mommy Therapists
  • Années d’activité
    2 k
  • Épisodes
    14
  • Classification
    Tous publics
  • Copyright
    © 2026 The Mommy Therapists
  • Site web de l’émission
    The Mommy Therapists

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