Escape Collective

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Canal • 9 programas

Noticias deportivas

Noticias deportivas

Cada semana
Deportes

Deportes

Cada semana
Emprendimiento

Emprendimiento

Cada mes
Deportes

Deportes

hace 10 h
Deportes

Deportes

Cada semana
Noticias deportivas

Noticias deportivas

8 mar
Deportes

Deportes

25/10/2025

hace 4 días

Going back to basics

We’re going back to basics in this week’s episode. While Geek Warning is usually for tech-obsessed cyclists, this edition covers the common conversations a bicycle mechanic would have with a client. It’s for everyone and anyone who does a little of their own bike maintenance. Many road cyclists are still relatively new to disc brakes, so Jack Duncan and Dave Rome start the episode with a deep dive into many facets of ownership. The basics of chain lube and drivetrain wear are covered later on, as are some thoughts about tyre wear and who tubeless may be right for. After all that, members of Escape Collective get the usual Ask a Wrench segment, this time with the return of a familiar voice. Time stamps: 00:03:45 - The biggest red flag for when something is wrong 00:06:20 - Brakes usually shouldn’t squeak or squeal 00:16:00 - Disc brake pad wear 00:20:00 - Pad spacers and travel 00:24:00 - Burning brakes is questionable at best 00:26:15 - The importance of brake bed-in 00:29:20 - Why brakes need scheduled bleeding 00:35:00 - Shifting to chain lube basics 00:43:00 - How a drivetrain wears 00:50:30 - Tubeless is great, but not for everyone 00:57:30 - Don’t ignore your front tyre wear 1:05:00 - Ask a Wrench (members-only podcast feed) 1:05:30 - Welcome back to Zach Edwards 1:06:15 - Chasing a forward-offset seatpost 1:14:20 - A weird sound in older AXS front shifting 1:21:45 - Pedals with a top-out knock
4 feb

The adaptable road position

Could we benefit from different bike fits for different days? If we are riding mountains one day, flats the next, and in a breakaway the day after, does having one position for all road stages leave some performance on the table? In this episode I’m joined by Ken Ballhause, Head of Biomechanics at Pinarello-Q36.5, to unpack if there's any merit in my thinking that we could benefit to tailoring our positions to the specific demands of each day, stage, or terrain. We dig into what actually drives adaptable performance, why the real unlock is usually equipment and ergonomics rather than multiple fits, before touching on saddle design, pelvic support, crank length, and cockpit setup for the modern “aero road” posture as Ken talks us through his fit process for pros in 2026, before finally looping back to the idea there may be something in adaptable positions. We also challenge a few common bike-fit habits, including sit-bone width measuring, pressure mapping as a decision-maker, and how useful knee-over-pedal-spindle really is. The result is a systems-level look at how performance focused fitters are now thinking about position, comfort, aerodynamics, and sustainability over long races.
3 jul

Who is CyclingSpy? The face behind the anonymous account

In this episode of Performance Process, we’re joined by the person behind CyclingSpy, the anonymous account famous for bringing us unrivaled insight into unreleased spotted tech.After years spent posting screenshots of prototypes, the time has come for the person behind the account to lift the lid on their true identity. We talk about why now, how the account grew and where it reached its natural limits, and the engineering path that led from Formula One to a World Tour team.
13 may

Checking in with Rapha's Fran Millar: 18 months in, the hard part is just beginning

In January 2025, I sat down with Rapha's newly appointed CEO, Fran Millar, after she'd been in the job for about three months. Founder and previous CEO Simon Mottram stepped away from the business in 2021 and hired William Kim as his successor. Kim was brought in as an outsider with impressive experience in luxury fashion and retail – Burberry, Gucci, Abercrombie & Fitch. Unfortunately he lasted less than a year, and after Kim stepped away in 2022, Rapha internally promoted François Convercey and Daniel Blumire as co-CEOs. Blumire left the business shortly after, and the sole leadership position was left to Convercey until Fran Millar was appointed in August 2024. In that period of multiple leadership changes, Rapha faced increased competition, a pandemic, and what many would say was a loss of focus while trying to expand and appeal to a larger market – all while being newly owned by the Walton Brothers' investment fund RZC. It's been roughly a year and a half since I first spoke with Fran about her vision for Rapha's future. In this interview, we check in on what she's been able to do, what's been more challenging than she anticipated, and where her focus lays now.
28 ene

The remarkable life of Phil Liggett (replay)

In this episode replay, I speak to Phil Liggett about how he got his start in commentating, how he met Paul Sherwen, how he’s been doing since Paul’s untimely passing, about his relationship with Lance Armstrong, and the cut-throat nature of his position at the top of his profession. Liggett is undeniably the most recognisable voice in cycling and his dulcet tones have brought the sport we all love into the mainstream through his ‘Liggetisms’, through his descriptions of châteaux, and through his partnership with co-commentator Paul Sherwen. Many enthusiasts say that Phil is long past his prime and should retire. There’s no denying that the media landscape is a very different place now than it was when Phil started commenting — before many of us were even born. But Phil has witnessed and called so many of cycling’s most significant and historic moments; moments that made us all jump out of our chairs with excitement. You have to thank Phil for being part of those memories. Personally, I bookmark my years by who won the TdF in that particular July, and Phil and Paul’s voices are part of that. Phil is now 76 years old and has been commentating since the late 70s. Think about that. His impact on the sport and his pioneering role have been tremendous. These days, while he might get some details wrong while calling a race in front of millions of people, I call tell you first-hand through many interactions with him that he’s still sharp as a tack. And as much as you don’t want to hear it, his commentary isn’t really for you or me, the hardcore cycling fans – it’s for the people who immerse themselves in the Tour de France once a year, and who still love him. From aspiring pro bike racer, to journalist, to commentating with Paul Sherwen for 33 years, Phil is now in the twilight of his career. I sat down with him to hear how he got started, and to learn about some of his struggles along the way.
05/08/2025

Performance for women – are we really optimizing what we should?

Today, Georgie sits down with Dr Stacy Sims to discuss how women – from the professional to amateur ranks – should optimize their hormones for performance. This was a recording before the TDFF, but we thought it was an apt time to publish given the conversations sparked. It is all in an endeavor to answer the question: how sustainable is the current state of professional women’s cycling?
13 may

Industry Special EP1: The False Dawn

In our last Industry Special series, we asked how the bike industry got itself into such deep trouble. What we found was a supply chain riddled with problems, a leadership culture built on false optimism, and an industry that mistook a pandemic bump for a permanent new normal. They called it the bike gold rush. Sadly it came to an abrupt end. Since that time, businesses have gone bankrupt. Shops have closed. Thousands of employees have been laid off. So the question has changed. We know how the industry got into trouble. Now we're asking something harder: why can't it get out? Over the past few months, my colleague Suvi Loponen and I have spoken to leaders and employees across the industry to find out if this is something far more systemic than COVID ever was.The following 4 episodes after this one will be exclusive for our members. If you want become a member, go to www.escapecollective.com/overnightsuccess to sign up for a limited time offer.
20/08/2025

Building TrainingPeaks

In 1999, Joe Friel was drowning in faxes. The legendary cycling coach, later author of The Cyclist’s Training Bible, had 72 clients sending training data every Monday. His desk was buried under paper. His son Dirk, then racing in Belgium, figured there had to be a better way. Over beers at The George in Vail, Dirk convinced his best man—and the only web developer he knew—Gear Fisher, to build a solution. Dirk paid him $3,000. That handshake deal became TrainingPeaks, now the go-to platform for endurance athletes, from amateurs to Tour de France winners. If you’ve worked with a coach or followed a structured plan, you’ve likely used TrainingPeaks. What stood out to me while researching this story is that TrainingPeaks wasn’t built primarily for athletes. Their real customers are coaches. That focus, counterintuitive at the time, turned a simple web tool into a 300-person company that now stretches beyond endurance sports into areas like virtual cycling and even music education software. This story is personal for me. Friel’s Cyclist’s Training Bible changed my life three decades ago. Back then, I’d wait by my inbox for his UltraFit newsletter, one of the few reliable training resources for everyday cyclists. In this episode, you’ll hear the founding story of TrainingPeaks directly from Joe and Dirk Friel, along with co-founder Gear Fisher, who ran the company for 20 years. It’s about solving your own problem, knowing your real customer, and how three guys with no business plan built a cornerstone of modern endurance sports. If you enjoyed this and want to hear more, please become a member of Escape Collective by joining here: https://escapecollective.com/join
21/10/2025

Wheel Talk merch, anyone?

This week on the podcast Abby, Loren, Gracie, and Georgie talk about the races in China – the Tour of Chongming Island and the Tour of Guangxi – and how they might better fit in the calendar. They discuss Liv AlUla Jayco's Continental team and what they're doing right, Mavi García's departure from the team, the importance of a social media presence for riders, and the death of the long time trial in women's cycling. Next week we are going to talk about the season as a whole, so if you've got any topics you want us to touch on or questions for us, you can submit those and tag us on the Wheel Talk Discord or leave a voice memo HERE. If you leave us a vocie message, make sure to select "Wheel Talk" from the dropdown menu.
08/05/2024

Placeholders: The Giro's Happy Gilmore

On this week's Placeholders, Kit Nicholson and Jonny Long join Caley Fretz to talk Tadej Pogačar's Giro approach, Demi Vollering's Nike deal, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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