High Performance

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Canal • 8 programas

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Deportes

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Fitness

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Sociedad y cultura

Sociedad y cultura

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Fitness

Fitness

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Emprendimiento

Emprendimiento

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Salud mental

Salud mental

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hace 3 días · Video

Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief. Christian opens up about the pressure of leading Red Bull through its most successful era, the emotional armour he built to protect his team, and the toll of always being the person who couldn’t show weakness, from the intensity of Abu Dhabi 2021 to the politics that eventually changed how he felt about the sport he loved. But when the “Batman suit” finally came off, Christian had to confront a question he’d spent decades avoiding: who are you when the job that defined you disappears? What he found was a life beyond the pit wall, and a reminder that being on this earth isn’t a dress rehearsal. DRIVE by Christian Horner will be published on 22nd October by Bantam: https://www.amazon.co.uk/gp/product/1911754785 Christian will be sharing stories from the book on tour across the UK (Nottingham Mon 19th, Bath 20th, London 26th October). To book tickets visit: https://www.nothird.co.uk/live-shows/christian-horner/ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
hace 2 días · Video

Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy

Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food. She opens up about why perfection has no place in a healthy relationship with food, how to make nutritious meals easier and cheaper, and why enjoying what you eat might be just as important as what’s on your plate. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
hace 3 días · Video

Your Running Form Is Slowing You Down | Bronson Hearn-Smith

Want to run faster? The secret might not be running further or training harder, but learning to move differently. At just 16 years old, Bronson Hearn-Smith is already one of Britain’s most exciting young sprinting talents. A European U18 200m champion, record-breaking sprinter and viral sensation, Bronson has captured millions of views with his effortlessly smooth running style, and his remarkable rise has even seen him sign with Eddie Hearn’s Matchroom Talent Agency. But what makes him so fast, and what can runners of any distance learn from him? In this episode, Bronson shares the training principles behind his explosive speed, from plyometrics and strength work to simple drills and running mechanics that help him generate more power, move efficiently and make running fast look effortless. He also reveals why recovery, knowing when to ease off and training smarter rather than harder are just as important as the sessions themselves. Whether you’re chasing a faster 5K, a marathon PB or simply want to become a stronger, more confident runner, Bronson’s approach to speed could change the way you train. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout The Investment Association 👉 Search Take the Next Step. Invest to find the next step that's right for you: https://highpfrmc.com/UT_Invest_YT Benenden Health 👉 So, if your health is on the line, make a good call. Search Benenden Health: https://highpfrmc.com/UT_YT_Benenden Hosted on Acast. See acast.com/privacy for more information.
05/06/2023

E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob

Kevin Sinfield returns to the podcast, after two years, to discuss how his career, mindset and approach to life has changed since Jake and Damian last sat down with him. Kevin is a rugby coach, currently the defense coach for the England Rugby Union national team. In his career as a player, spanning almost three decades with Leeds Rhinos, Kevin played 521 games for the club, finishing with 3,968 points. As a coach, he was a key part of the World Cup management team that took England back to the World Cup Final in 2017. In this episode, Kevin shares how Rob Burrow’s diagnosis has changed his life, including finding fulfilment, community and providing hope to others. He discusses his most important lessons as a coach and why it is so crucial to focus on empathy. Jake and Damian catch up on everything they’ve missed in the last two years, including how he gets through the most difficult days, the importance of family and overcoming micro-annoyances. Kevin’s book The Extra Mile: My Autobiography is available here: https://www.amazon.co.uk/Extra-Mile-My-Autobiography/dp/152990305X Donate to the Rob Burrow Centre for MND Appeal: https://www.leedshospitalscharity.org.uk/Appeal/mnd-centre-appeal Hosted on Acast. See acast.com/privacy for more information.
15 oct · Video

What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile

If you lose 5kg, does that make you a better runner? Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance. For runners, trying to get lighter while trying to get faster can mean chasing two competing goals. From losing muscle and under-fuelling to the rise of GLP-1 drugs, this episode asks a more important question: are you losing weight, or are you losing what you need to run well? Paula Radcliffe is an ambassador for Children with Cancer and the host of Paula's Run Club, which is. available on YouTube and via all podcast providers: https://www.youtube.com/@paulasrunclub Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
13 oct · Video

How To Find Body Confidence After Giving Birth | Liv Humby

What if feeling good has less to do with changing yourself, and more to do with getting to know yourself? Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and the pressure we put on ourselves. For Liv, wellbeing isn’t about having everything figured out, it’s about feeling more like yourself. Liv Humby Bio: Liv Humby is one of the UK’s fastest-growing fashion and lifestyle creators, known for her honest and humorous take on styling, wellness, fitness and early motherhood. Her authentic approach has built a deeply engaged community around body confidence, female empowerment and feeling good in your own skin. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
28 sep · Video

5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester

It took Nick Bester two years to break 20 minutes for 5K. Another four to break 17. Then three more to break 15. Thirteen years after running his first 3:17 marathon, Nick ran 2:19:45. There was no shortcut, just years of chasing the next small win and learning that hard work can take you a long way. Nick shares what those years taught him about getting faster, handling seven failed attempts at sub-2:20, and why coming agonisingly close can keep you hungry. From fuelling to racing and everything in between, this is a conversation about playing the long game and remembering why we run. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.
12 oct · Video

Paula Radcliffe: The Training Behind My 2:15 Marathon

Paula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever. She shares her golden rule for pacing, why flexibility and listening to your body matter, and how setbacks, both in running and life, changed her perspective. From world records to the toughest moments of her career, Paula reveals what a lifetime of running has taught her about performance, resilience and why the sport is about more than what you achieve. Paula Radcliffe is an ambassador for Children with Cancer and the host of Paula's Run Club, which is. available on YouTube and via all podcast providers: https://www.youtube.com/@paulasrunclub Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
12 ago

The 5 Habits Behind Every High Performer We've Met

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day? Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them. In this episode, Jake and Damian hear from: Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance. If there's a habit you keep meaning to start, pick one of these five and begin there. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.
10 mar

The Trainer Behind James Bond on Why Most Fitness Advice Fails

Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principles that keep him and his clients performing at their best, both physically and mentally. Oli also breaks down Simon's training methodology, examining how simple daily habits, sleep, and recovery practices play a crucial role in sustaining high performance. Simon explains how staying within a baseline of fitness, managing expectations, and focusing on small, consistent wins leads to long-term success. Known for his practical approach and balanced perspective, Simon has become a trusted expert in fitness and wellness. He is passionate about helping others build sustainable routines and habits that enhance energy, performance, and overall wellbeing. To start taking control of your journey (without the Hollywood Trainer) download the Nutracheck app that Simon discusses. Start your free trial here: https://nutracheck.onelink.me/TRjA/The_Energy_Equation WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au2 Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Deportes
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Deportes