The Challenger Podcast

Dave Glaser

The Challenger Podcast helps you show up authentically and navigate modern dating where texting, social media and dating apps have become the way people connect and communicate. Each week, I interview dating experts and real life daters is to share what authentic dating can look like for you in these modern times. New episodes and live recordings every other week to find your ideal relationship through the Enneagram, attachment theory and core energy dynamics. Subscribe and leave a rating and review today so that you never miss an episode and connect with me on Tiktok @dave.glaser for a candid look at modern dating.

  1. 23 MAR

    Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 2 of 3

    In this episode, Dave Glaser explores the deep-rooted patterns that sabotage health and personal growth, focusing on the Enneagram types four, five, and six. He emphasizes the importance of self-awareness and actionable steps to build trust and consistency in your health journey. Each Enneagram type has unique needs and benefits from tailored approaches to nutrition and training, leading to improved health and emotional well-being. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. What you'll get is a workout program you can use in any gym, anywher or even your home gym/workout area with body weight exercises.  Plus, you will get a meal prep challenge workshop that will fit your desire for healthy recipes that save you time and money by cooking once or twice per week. Key Topics Enneagram types 4, 5, and 6 and their sabotage patterns The importance of self-trust and consistency in health Practical challenger moments to build trust and discipline Action Items Identify your type and its sabotage pattern. Choose one challenger moment to build trust this week. Follow through on one health habit for seven days without modification. Chapters 00:00 Understanding Self-Sabotage in the Enneagram Types 02:51 The Type Four: The Individualist's Emotional Journey 05:40 The Type Five: The Investigator's Quest for Clarity 08:05 The Type Six: The Loyalist's Struggle with Trust

    7 min
  2. 9 MAR

    Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 1 of 3

    In this episode, Dave Glaser explores how the nine Enneagram types unconsciously sabotage their weight loss journeys. He provides practical insights into each type's core fears, sabotaging patterns, and personalized strategies for healthier habits, emphasizing self-awareness and self-compassion. Each Enneagram type has unique needs and benefits from tailored approaches to nutrition and training, leading to improved health and emotional well-being. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. What you'll get is a workout program you can use in any gym, anywher or even your home gym/workout area with body weight exercises.  Plus, you will get a meal prep challenge workshop that will fit your desire for healthy recipes that save you time and money by cooking once or twice per week. Chapters 00:00 Introduction to Self-Awareness and Patterns 02:52 Understanding the Enneagram and Its Impact 05:47 Type One: The Reformer and Perfectionist 08:35 Type Two: The Helper and Giver  action  items Identify your Enneagram type and core fear. Practice self-compassion and avoid shame-based self-criticism. Schedule three workouts as non-negotiable appointments. Eat one meal not on your plan and observe emotional responses. Reflect on when you last did something purely for your health.

    11 min
  3. 2 MAR

    What Happens When You Finally Align Your Personality With Your Health Goals

    In this episode of the Challenger Podcast, Dave Glaser explores the intersection of fitness, nutrition, and self-awareness through the lens of the Enneagram. He discusses how aligning these elements can lead to significant physical and mental transformations, emphasizing that true results come from understanding oneself rather than following external blueprints. Each Enneagram type has unique needs and benefits from tailored approaches to nutrition and training, leading to improved health and emotional well-being. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. What you'll get is a workout program you can use in any gym, anywher or even your home gym/workout area with body weight exercises.  Plus, you will get a meal prep challenge workshop that will fit your desire for healthy recipes that save you time and money by cooking once or twice per week. Takeaways Self-awareness is the foundation of change. Aligning nutrition and training with your Enneagram type yields results. Consistency is key to achieving fitness goals. Mental benefits often outweigh physical results. Emotional regulation is crucial for long-term success. Each Enneagram type has specific strategies for success. Personal growth is a byproduct of alignment. Stop self-sabotaging and blaming external factors. Your Enneagram type can be leveraged for personal growth. Commitment leads to greater life satisfaction. Chapters 00:00 Introduction to Enneagram and Fitness Alignment 06:43 The Transformative Power of Self-Awareness and Alignment

    7 min

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The Challenger Podcast helps you show up authentically and navigate modern dating where texting, social media and dating apps have become the way people connect and communicate. Each week, I interview dating experts and real life daters is to share what authentic dating can look like for you in these modern times. New episodes and live recordings every other week to find your ideal relationship through the Enneagram, attachment theory and core energy dynamics. Subscribe and leave a rating and review today so that you never miss an episode and connect with me on Tiktok @dave.glaser for a candid look at modern dating.