Deep Questions with Cal Newport

Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

  1. HACE 2 DÍAS

    Ep. 371: Is it Finally Time to Leave Social Media?

    We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these platforms are strictly and incessantly making your life worse and why the only reasonable response is to quit them. He then answers listener questions on the topic and reacts to some recent news about the US Congress getting involved. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Is it Finally Time to Leave Social Media? [0:40] How do I find everything I should be blocking on my kid’s phone? [38:59]Is it okay that I make YouTube Videos? [43:39]Shouldn’t we focus on using social media better? [49:13]CASE STUDY: A musician and social media [58:00] CAL REACTS: US House panel asks internet CEOs to testify after Charlie Kirk assassination [1:10:42] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? reuters.com/world/us/us-house-panel-asks-online-forum-ceos-testify-after-charlie-kirk-assassination-2025-09-17/ youtube.com/watch?v=gjVm0K_ETX8 Thanks to our Sponsors: calderalab.com/deep miro.com grammarly.com/podcast 1password.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 h y 26 min

  2. 15 SEP

    Ep. 370: Deep Work in the Age of AI

    A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to efforts that require deep work, AI can sometimes make things worse. He then answers listener questions and then takes a closer look at an article claiming that the lack of Wi-Fi in a West Virginia school is making their students dumber.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: Deep Work in the Age of AI [0:38] Can ChatGPT chats act as single purpose notebooks for projects? [26:16]When should I apply active recall? [29:34]Do you have insights into AI’s environmental impact? [31:16]What would you do if you left academia? [38:40]CASE STUDY: Using strategies to develop a Deep Life [43:04] CAL REACTS: Does lack of Wi-Fi make students dumber? [53:09W] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? metr.org/blog/2025-07-10-early-2025-ai-experienced-os-dev-study/ theatlantic.com/economy/archive/2025/09/ai-bubble-us-economy/684128/ marginalrevolution.com/marginalrevolution/2025/08/the-school-without-wifi.html educationrecoveryscorecard.org/wp-content/uploads/2025/02/report_WV_5401140_pocahontas-county-schools.pdf Thanks to our Sponsors:  This show is sponsored by BetterHelp: betterhelp.com/deepquestions cozyearth.com/deep shopify.com/deep mybodytutor.com Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 h y 11 min

  3. 8 SEP

    Ep. 369: Why Are We Getting Dumber? A Debate.

    IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped.  Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own take, which leads to some practical takeaways to help you thrive in an increasingly stupider world. He then answers listener questions and talks about something he read recently. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: I Want Work-Life Balance. Am I Doomed to Mediocrity? [0:41] How can a west coast executive schedule deep work despite constant meetings with east coast colleagues? [37:14]Is it bad that I fill all of my quiet moments with media? [41:04]How can I focus on personal projects? [46:24]How should  a software engineer transition to consulting? [53:05]How should a former lawyer update her systems now that she’s a professor? [56:43]CASE STUDY: A songwriter works deep and slow [1:06:43] CALL: Getting out of the weeds [1:14:04] WHAT I’M READING: Who is still against school cell phone bans? [1:23:28] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? sciencedirect.com/science/article/pii/S0160289623000156 youtube.com/watch?v=u4jW8MOxIKY rebeccaschiffman.com/beachvacation rebeccaschiffman.bandcamp.com nytimes.com/2025/03/21/nyregion/school-cell-phone-ban-nyc.html Thanks to our Sponsors:  expressvpn.com/deep oracle.com/deepquestions indeed.com/deep vanta.com/deepquestions Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    1 h y 33 min

  4. 4 SEP · CONTENIDO EXTRA

    IN-DEPTH: The Game of Life (w/ Tim Ferriss)

    In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generation’s relationship with work, meaning, and the possibilities for building an interesting life. More recently, Tim created a card game! It’s called Coyote. And he created it with one of the top designers in the business, the same company that created Exploding Kittens. Video from today’s episode:  youtube.com/calnewportmedia INTERVIEW: The Game of Life (w/ Tim Ferriss) [3:16] Links: https://www.explodingkittens.com/products/coyote Sponsors https://www.reclaim.ai/cal Thanks to Jesse Miller for production, Kieron Rees for the theme music, and Mark Miles for mastering.

    1 h y 57 min

  5. 1 SEP

    Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?

    A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you look past the author’s dorm bro bravado, the kid does actually ask a good question. It’s just that his answers are lacking. Cal then tackles listener questions and reviews the books he read in August. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: I Want Work-Life Balance. Am I Doomed to Mediocrity? [1:06] Is it possible to stay focused when having to check my phone for text messages? [42:20] When did you switch back to your teaching schedule to your summer schedule? [44:05] How has your deep life evolved since Episode 1? [49:22] How can I stop obsessively checking my work email? [53:47] Can you summarize how values and strategic planning documents, birthday projects and lifestyle centric planning combine? [58:14] CASE STUDY: Organizing household admin [1:01:44] CALL: How to tame Trello cards [1:06:39] AUGUST BOOKS: The 5 books Cal read in August 2025 [1:13:26]  Boundless Realm (Foxx Note) Collisions (Alec Nevala-Lee) Before the Birds Sang Words (Ken Bruce) Desperation Reef (T Jefferson Parker) Shift (Hugh Howey) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.youtube.com/watch?v=VX1XHMlX1J0 Thanks to our Sponsors:  ridge.com (use code “Cal”) drinklmnt.com/deep shopify.com/deep calderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    1 h y 28 min

  6. 25 AGO

    Ep. 367: What if AI Doesn’t Get Much Better Than This?

    In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming question has emerged: what if progress on AI is stalled well short of the wild predictions we were promised? In today’s episode, Cal draws from reporting on his recent New Yorker article to go deep into this question. What is going on with AI? How did we get here? What does it mean for our personal quest to live deeper lives? He then answers listener questions and ends by discussing his recent brush with literary acclaim. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: What if AI Doesn’t Get Much Better Than This? [1:00] Will AI leave me unemployed in 10 years? [1:06:26]How should I structure the next 10 years as a recently retired college professor? [1:13:58]I just moved. How should I arrange my book collection? [1:15:36]CALL: Overhead tax [1:17:47] CAL REACTS: Ed Sheehan and the Booker Prize [1:27:55] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? newyorker.com/culture/open-questions/what-if-ai-doesnt-get-much-better-than-this youtube.com/watch?v=zju51INmW7U youtube.com/watch?v=Dtdue31z-X8 youtube.com/watch?v=0SXCIfFK5r8 youtube.com/shorts/dYZmGHOLNRU youtube.com/watch?v=k82RwXqZHY8 youtube.com/watch?v=qhnJDDX2hhU youtube.com/watch?v=qbIk7-JPB2c&t=3s youtube.com/watch?v=k82RwXqZHY8 youtube.com/shorts/JCImeOUVTJE Thanks to our Sponsors:  grammarly.com/podcast cozyearth.com/deep calderalab.com/deep shipstation.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    1 h y 37 min

  7. 18 AGO

    Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

    In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Today’s Deep Question: How can I reinvent my life in 4 months? [1:30] How can I ease into Cal's more advanced time management strategies? [36:58]Can unstructured work be a part of the deep life? [40:33]How can I stop changing my mind about what I want to do with my life? [44:41]Can I pursue the deep life if I need a job? [52:24]How do you pursue the deep life with depression? [56:49]Cover Reveal for Slow Productivity [1:05:27] Thanks to our Sponsors: This show is brought to you by Better Help. https://www.betterhelp.com/deepquestions https://www.mybodytutor.com https://www.miro.com https://www.shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    1 h y 17 min

  8. 11 AGO

    Ep. 365: What Technology Wants (and How to Push Back)

    Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive technologies, telling a story that weaves old technology with old versions of modern tools, testimony from recent trials to ideas from leading technology critics – all in the service of improving your relationship with tools. He then answers listener questions and discusses the books he read in July, 2025. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: What Technology Wants (and How to Push Back) [:54] - Do project trackers work? [34:54] - Is there a downside scenario to engineering wonder? [39:14] - What types of people should I surround myself with? [43:00] - Can you explain your different audiences? [45:02] CALL: Shifting from medical work to a PhD [50:41] JULY BOOKS: The 5 Books that Cal Read in July, 2025 [57:33] L.A. Story (Bill Plunkett) Disney’s Land (Richard Snow) Ingenious (Richard Munson) Original Sin (Jake Tapper and Alex Thompson) Wool (Hugh Howey) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://substack.com/@priscillaharvey1/note/c-133662492 https://www.yahoo.com/news/zuckerberg-tells-court-facebook-no-171222971.html https://www.vanityfair.com/news/story/mark-zuckerberg-is-so-over-facebook-friends?srsltid=AfmBOoo4dysXG_2rXWDJaKnSdG6CfbCqf0O_8op_R1phpz5GQPx2F4XA https://www.youtube.com/watch?v=R7jar4KgKxs https://pluralistic.net/2022/11/28/enshittification/ https://www.youtube.com/watch?v=_Ai-fC-2Bpo https://www.emarketer.com/content/openai-hires-its-first-cmo-kate-rouch-foreshadowing-ads https://www.youtube.com/watch?v=qfUpEWAKPf8&t=2350s Thanks to our Sponsors: https://www.expressvpn.com/deep https://www.oracle.com/deepquestions https://www.indeed.com/deep https://www.calderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    1 h y 3 min
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

Información

  • Creador
    Cal Newport
  • Años de actividad
    2020 - 2025
  • Episodios
    380
  • Clasificación
    Apto
  • Copyright
    © 2024 Deep Questions with Cal Newport
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    Deep Questions with Cal Newport

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