E226: Foreplay Frustrations: How to Get More (and Better) Foreplay

Did you know that 64% of people say they want more foreplay than they currently get? And most people say they wish it was part of every sexual experience.

No wonder foreplay frustrations are so common. Maybe it feels too short, too routine, or like your partner just doesn’t quite “get it.”

The truth? Foreplay isn’t just a warm-up. It’s one of the most powerful ways to feel connected, build anticipation, and experience more pleasure (especially since only 10–15% of women orgasm from intercourse alone).

💛 In this episode, we cover:

• Does foreplay actually count as sex?

• How to ask for more foreplay without hurting your partner’s feelings.

• Types of foreplay beyond handjobs and BJs—like massage, sensory play, toys, and even “choreplay.”

• What to do when one of you wants more foreplay and the other wants less.

• How to talk about your fantasies without feeling awkward.

• Tips for breaking out of a foreplay rut and keeping it playful.

• What to do when your favorite turn-on is your partner’s turn-off.

• And yes… whether it’s okay to not really be into foreplay at all.

Foreplay can (and should) be one of the most exciting and intimate parts of your sex life. And after this episode, you’ll have the tools to make it way more fun, connected, and satisfying for both of you.

✨ Want more foreplay inspiration?

Check out our Ultimate Foreplay Guides. Next level techniques and step-by-step instructions, let’s just say, these guides are our #1 best-seller for a reason!

⁠Links & Resources

👉🏻 Get The Ultimate Foreplay Guides here: http://vmtherapy.com/foreplay

👉🏻 A Survivor's Guide To Reclaiming Your Sex Life After Abuse here: https://vmtherapy.com/freebies

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⏰ Timestamps

00:00 – Intro

10:54 – When your partner won’t give foreplay

18:25 – Tips for talking about foreplay

23:25 – Exploring different types of foreplay

31:00 – I want more foreplay, my partner wants less: finding middle ground

37:55 – How to start the conversation about foreplay

40:47 – How to mix things up in the bedroom

45:49 – I don’t want to give blowjobs, but my partner loves them

55:54 – Women who don’t like foreplay

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