Empower Performance Podcast

Matthew Monos
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  • Fitness
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Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.

  1. 7 abr

    Interview w/ Dustin Lebel

    Today's guest, strength and conditioning coach and combat sports enthusiast, Dustin Lebel discusses how to get the most bang for your buck with your workouts in regarding to enhancing athletic performance, how to balance skill work with gym sessions, the importance of pursuing things you enjoy in life, and more! I'm grateful to have had the opportunity to have such a fun and informative conversation with such a great person and coach. Please give this episode a listen, follow Dustin on Instagram @dustinlebel and check out his training program on TrainHeroic.

    1 h 11 min

  2. 3 abr

    Interview w/ Hunter Saffell

    Today's guest, strength and conditioning coach, Hunter Saffell discusses how training benefited his college basketball career, his approach to training as a hybrid athlete, the importance of getting outside your comfort zone, and more! This 90-minute conversation was so fun that it easily could've lasted 3 hours. I hope you enjoy listening as much as we enjoyed recording. Please follow Hunter on Instagram @hunter_saffell and look up his training program on TrainHeroic.

    1 h 33 min

  3. 1 abr

    Interview w/ RJ Krauss

    Today's guest, personal trainer RJ Krauss, discusses the importance of a having a well-rounded training program, the benefits of training for ability rather than just aesthetics, how blending strength and mobility leads to improved resiliency, and more! This episode is full of practical advice for everyone from novice exercise enthusiasts to experienced lifters and competitive athletes. I had a blast recording this episode with RJ so please give it a listen and follow him on Instagram @strongthroughfullrange

    1 h 27 min

  4. 24 mar

    Interview w/ Zac Newbell

    Today's guest, speed and performance coach Zac Newbell, discusses how to create proper speed training programs, how to teach proper mechanics for acceleration, top speed, and change of direction, the importance of plyometrics for athletic performance, and more! This episode is packed full of incredible information from a highly skilled, experienced, and likeable coach so please give it a listen and follow Zac on Instagram @zacnewbell

    39 min

  5. 17 mar

    Interview w/ Jared Miller

    Today's guest, professional soccer rehab & performance trainer Jared Miller, discusses return to play principles for injured athletes, how to microdose training stress in the midst of a congested match schedule, best mental frameworks for physical rehabilitation, the difference of US and European sports/training cultures, and more! It was an absolute blast to get a behind the scenes look of the professional sports and high-performance training world. Please give this episode a listen and follow Jared on Instagram @j.b.miller87

    49 min

  6. 15 mar

    Interview w/ Josh Bray

    Today's guest, strength coach Josh Bray, discusses many practical and scientific aspects to coaching including how to connect with athletes, create team culture, make do with limitations in space or equipment as well as the importance of keeping the adaptation/stimulus in mind over sweating the details when it comes to writing programs. Josh really knows his stuff and I had an absolute blast talking with him. Please give this episode a listen and follow him @jbraythecoach on Instagram.

    1 h 30 min

  7. 11 mar

    Roundtable w/ Ben Racke & Dr. Cody Craig

    Today's guests, strength coach Ben Racke and physical therapist Dr. Cody Craig discuss scope of practice in the health and wellness space, the power of the mind in regard to pain perception, how to train in the presence of injury, the benefits of training/competing in combat/contact sports, and more! Please give this episode a listen and give the wonderful guests a follow @benracke & @cody.prescription_strength

    1 h 19 min

  8. 23 feb

    Interview w/ Philip Ha

    Today's guest, Taekwondo black belt and strength coach Philip Ha, discusses his journey with martial arts, how to improve flexibility and mobility, the benefits of cross training, his college studies in mental health counseling, the importance of perspective and word choice, and more! We cover many interesting topics surrounding all facets of health and performance (physical, mental, emotional). Please give it a listen and follow Philip on Instagram @thephilipha and @hajinperformance

    1 h 26 min
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Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.

Información

  • Creador
    Matthew Monos
  • Años de actividad
    2025 - 2026
  • Episodios
    28
  • Clasificación
    Explícito
  • Copyright
    © Matthew Monos
  • Mostrar sitio web
    Empower Performance Podcast