It Starts with YOU

Vic O'Farrell

What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.

  1. 4 MAR

    Making Behavioural Ripples: Understanding Your Impact on Others

    In Episode 54 of It Starts With You, Vic O'Farrell steps behind the mic solo for the very first time and she doesn't hold back. This isn't a Dear Deirdre moment. It's a straight talking dive into what really drives your behaviour at work and at home. Using the metaphor of a Spanish onion, Vic unpacks personality as your steady inner core, while values like respect, autonomy and freedom form the outer layers that shift, clash and sometimes get seriously triggered. From messy supermarket trolleys to questionable parking habits, Vic uses everyday frustrations to reveal a deeper truth. The things that irritate you most often collide with your core values. When that happens, your behaviour changes and so does your impact. This episode challenges you to notice your triggers, understand the ripple effect of your reactions, and pause before passing that energy on. Because whether you realise it or not, behaviour drives behaviour and it always starts with you.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast

    17 min
  2. 18 FEB

    53. Behind the Scenes of Psychological Safety at Work with Lise Kaye-Bell

    In this episode of It Starts With You, Vic O'Farrell is joined by Lise Kaye-Bell, a specialist in mission-based leadership and psychological safety, for a powerful conversation about what it really means to feel safe at work. This isn't about fluffy wellbeing policies or tick-box programmes, it's about the subtle behaviours, unspoken tensions and quiet disengagement that leaders often miss. Together they unpack why "quiet quitting" isn't laziness but often a sign of someone not feeling safe to speak up, how bullying can go unnoticed, and why HR can feel both supportive and intimidating at the same time. If you've ever felt like you had to shrink yourself at work, this one will resonate. Lise also shares her unique theatre-based workshop approach, where professional actors bring workplace scenarios to life, helping leaders see the impact of their behaviour in a way that's impossible to ignore. The conversation explores how different personalities navigate unsafe environments, the power of coaching, how to start meaningful check-ins without causing alarm, and the ripple effect our behaviour has far beyond a single interaction. It's an honest, insightful episode that reminds us psychological safety isn't a policy, it's a daily practice. And as always, it starts with you.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Lise Kaye-Bell is the founder of Soundproofbox CIC and an experienced learning and development professional with over 25 years' experience across corporate, public, and third-sector environments. She designs and delivers high-impact training, interactive theatre, and facilitated experiences focused on communication, leadership, resilience, safeguarding, and behavioural change. Her work supports organisations to tackle complex issues, strengthen culture, and create meaningful, measurable social impact.     Email info@soundproofbox.org https://www.facebook.com/share/1Tav4DTuK2/?mibextid=wwXIfr https://www.linkedin.com/in/lise-kaye-bell?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: @lisekayebellspeaks

    28 min
  3. 4 FEB

    The Hidden Impact of Masking with Dr. Laura Shallcross

    On this weeks episode of "It Starts with YOU", Vic O'Farrell welcomes Dr. Laura Shallcross, a coach and trainer known for helping female leaders align their inner world with their external success. The conversation dives into the concept of personality styles, especially contrasting the analytical, detail-oriented "blue" types with more outgoing, big-picture "yellow" personalities. Dr. Laura Shallcross shares insights on how structural thinking shapes her coaching approach and discusses the role of "masking" our personality and it's exhausting consequences. Vicky and Dr Laura explore ways leaders can enhance their self-awareness, let go of masks, and embrace authenticity, highlighting the impact of emotional suppression and the gradual process of unmasking. This episode offers listeners actionable strategies for self-discovery and realignment, showing that true change always starts with understanding yourself.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest I'm Dr Laura Shallcross and I work with women in leadership whose careers are successful on the outside, but the personal cost is too high and they feel that life is passing them by. I provide the scaffolding to make changes so they can thrive at work and enjoy their life again. You don't need more self-help books and discipline to push through and get it done! You need support to renovate your inner world into something that matches the outside. Clearing space in your mind and in your diary.     LinkedIn: https://www.linkedin.com/in/laurashallcrosscoaching/ Email: laura@laurashallcross.co.uk Website: https://laurashallcross.co.uk

    36 min
  4. 21 ENE

    Becoming the Leader You Want to Be with Andy Green

    In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Andy Green, an experienced vet, leadership consultant, and personal development trainer. He shares his insights on learning from mistakes, managing self-doubt, and the critical role of trust in both professional teams and the vet-pet-owner relationship. The discussion delves into effective communication strategies, balancing empathy with accountability, and how constructive feedback fuels personal and team improvement. Real-life examples highlight the challenge and artistry of working with distressed animals and their owners, emphasising the non-verbal skills required to build trust. The episode is rich in practical wisdom for anyone seeking to improve their leadership, communication, or self-understanding, reminding us that meaningful change always "starts with you."   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Andy is an award-winning international speaker, trainer, facilitator, mentor and Neurostrategist with over 30 years' experience as a small animal veterinarian and business owner. He is co-founder of the world's largest veterinary Employee Ownership Trust, reflecting his commitment to collaborative leadership and organisational culture. Andy holds certifications in NLP, Neurostrategies, Harrison Assessments, and Contribution Compass behavioural profiling, enabling him to work effectively with individuals and organisations at every level. His work focuses on enhancing leadership capability, building high-performing teams, and developing strategic thinking. Whether mentoring individuals or facilitating large-scale cultural transformation, he combines deep professional experience with sophisticated behavioural insights to unlock potential and drive meaningful organisational outcomes.    Contact Details www.linkedin.com/in/andy-green-07425312 www.andygreenconsulting.co.uk

    31 min
  5. 7 ENE

    Navigating Menopause: Behaviours, Hormones, and Hope with Dr. Nancy Allen

    In this empowering episode of the "It Starts with YOU" podcast, Vic O'Farrell sits down with women's health specialist Dr. Nancy Allen for an honest, insightful conversation about menopause and its impact on behaviours, wellbeing, and everyday life. Breaking the taboo, they discuss personal experiences, practical advice, and the science behind hormonal changes, highlighting how self-awareness and support can turn this challenging phase into a time of renewed confidence. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with relatable stories and helpful strategies to guide you through.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Dr Nancy Allen is a GP and menopause specialist with over 20 years' experience, on a mission to change the conversation around perimenopause and menopause. Drawing on decades of clinical practice, she helps women understand their bodies, reclaim their health, and thrive through midlife and beyond.   Contact Details   https://www.topdoctors.co.uk/doctor/nancy-allen/ https://www.drnancyallen.co.uk/ https://www.linkedin.com/in/nancy-allen-800078171/?originalSubdomain=uk https://www.tiktok.com/@the_menopause_specialist?_t=ZN-8y6Xy7Cjm5e&_r=1 https://www.instagram.com/gpdirectonline.co.uk?igsh=bXBkbDdvdGN6dWNq&utm_source=qr https://www.facebook.com/share/1E9SYUuf8m/?mibextid=wwXIfr

    31 min
  6. 17/12/2025

    Why Gratitude Changes Everything with Ed Jordan

    In this episode of It Starts With YOU, Vic O'Farrell is joined by professional speaker, musician and executive coach Ed Jordan for a powerful conversation about perspective, purpose and choice. Ed shares how his early experiences with music, joy and loss shaped a philosophy rooted in gratitude, resilience and seeing life through a positive lens. Together they explore Ed's journey from South Africa's music industry to corporate leadership and eventually relocating to the UK, unpacking the realities of change, identity and adaptability. With honest reflections on energy, introversion and navigating difficult seasons, Ed also offers a simple but timely reminder.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Ed Jordan is an award-winning keynote speaker, a multi-platinum award winning musician, and an executive and leadership coach. He spent the first 25 years of his career as a singer-songwriter, film composer, theatre producer, and TV and radio presenter in South Africa. He's worked with John Cleese, performed for King Charles, and sang his own composition at Nelson Mandela's memorial service led by Archbishop Desmond Tutu. In 2014, he joined Africa's largest bank as Global Head: Wealth Experience and qualified as a business coach. Now based in the U.K., Ed delivers inspiring keynotes and workshops worldwide.   Get in touch: https://www.edjordaninc.com  https://www.facebook.com/edjordaninc  https://www.instagram.com/edjordaninc/  https://x.com/edjordaninc   Contact Details  bookings@edjordaninc.com

    32 min
  7. 03/12/2025

    The Bipolar Businessman: How Thomas Duncan Bell Rewired His Mind to Save His Life

    In this powerful episode of It Starts With You, Vicky O'Farrell sits down with Thomas Duncan Bell, also known as The Bipolar Businessman, for an honest and deeply personal conversation about mental health, trauma, and the pursuit of purpose. Thomas opens up about living with a "smorgasbord" of mental health conditions including ADHD, bipolar disorder, PTSD, and more, sharing how childhood trauma shaped his self-worth and behaviours into adulthood. From standing on a train track ready to end his life, to founding Wellbeing in the Wilderness, a global initiative helping people heal through adventure, Thomas's story is one of raw pain, resilience, and transformation. You as the listener will come away with a better understanding of how early life experiences shape adult behaviour, why performance is often mistaken for self-worth, and how discomfort can be the key to growth. Thomas offers practical insights into wellbeing, including his four-layer wellbeing pyramid, and shares how movement, presence, and human connection can rewire a fractured mind. Whether you've experienced mental health challenges or simply want to better support others, this episode will leave you inspired, informed, and reminded that no one is ever truly alone.     . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Thomas Duncan bell is a well-known mental health expert, author and key note speaker who has spend the last decade helping people to find a more sustainable level of happiness. He now runs www.wellbeinginthewilderness.com a company who run adventure challenges around the world, which include wellbeing workshops throughout, while participants raise money for charity. The aim being to help people on a journey to self development, while connecting people on a more humanistic level.   Get in touch: https://www.instagram.com/thebipolarbusinessman https://www.instagram.com/wellbeinginthewilderness contact@wellbeinginthewilderness.com  https://www.wellbeinginthewilderness.com/about-us, https://www.linkedin.com/in/thebipolarbusinessman/

    36 min
  8. 12/11/2025

    Stop Sleepwalking Through Change: Why Your Voice Matters in Business with Wendy Bell

    In this episode of It Starts With YOU, Vic O'Farrell is joined by business leader and natural connector Wendy Bell. From their early days working together at Regus (now rebranded IWG PLC) to Wendy's current role founding the Crawley Gatwick Chamber Company, the conversation explores what it really means to lead with purpose, lift others up, and stay vocal in times of change. Wendy shares how helping others succeed has always been her biggest driver and why now, more than ever, local businesses need to stop sleepwalking through government shifts and start using their voice. They dive into personality insights, self-awareness, and the challenge of leading a networking organisation with real impact. This episode is a reminder that real leadership doesn't need a spotlight, it just needs action.     . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest As Director and Chair of CGC Co Ltd, Wendy Bell leads with vision, integrity, and a deep commitment to inclusive growth. A seasoned senior leader and event strategist, Wendy brings over 20 years of expertise in strategic planning, stakeholder engagement, and operational transformation to her role, shaping CGC Co Ltd into a values-driven organisation that champions community empowerment and service excellence. Wendy's leadership journey spans high-impact roles including CEO of Crawley Town Centre BID and General Manager of Sussex Enterprise, where she spearheaded innovation, compliance frameworks, and member engagement across thousands of events. She also joined The Events Group (UK) Ltd, contributing her expertise to the delivery of vibrant festivals, fayres, and market experiences across the UK. Beyond her executive responsibilities, Wendy is a passionate advocate for social equity. She serves as a trustee of the Crawley Town Community Foundation and Ten Little Toes Baby Bank, supporting grassroots initiatives that uplift families and strengthen local communities. Her approach blends creative direction with rigorous governance, always guided by the principles of sustainability, inclusion, and purposeful leadership.   Get in touch: Wendy@cgcnetwork.co.uk 07985 103330 Www.cgcnetwork.co.uk

    27 min

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What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.