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Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.

  1. 17/06/2021

    Grounding Earth + Air Meditation

    Enjoy this 15 minute grounding earth and air meditation in the comfort of your home or outdoors!

    15 min

  2. 27/02/2021

    Full Moon Meditation

    Release what no longer serves you + manifest what will help you evolve to your higher self in this short but relaxing guided meditation.

    9 min

  3. 14/02/2021

    Self Love Meditation

    A short + quick self-love meditation that will leave you feeling so loved by you.

    9 min
  4. Centering + Grounding Baby Awareness

    11/02/2021

    Centering + Grounding Baby Awareness

    Find your breath + connect with your baby. The breathing exercise in this recording will also help with contractions during your labor.

    10 min
  5. Centering Relaxation in Prenatal Savasana

    27/01/2021

    Centering Relaxation in Prenatal Savasana

    Savasana is a very vital + important part of your practice. Especially, if you only have 10 mins. of your day to spare. Grab some pillows, a blanket or bolster to support your lower back+ arms + to rest your head on. If you have a sleeping mask, grab that too to cover your eyes! Although this is intended for prenatal women, postnatal + non-moms, dads, pretty much anyone is more than welcome to join in. A little R+R won’t hurt anyone!

    10 min
  6. Loving Kindness Meditation for Moms

    22/01/2021

    Loving Kindness Meditation for Moms

    This 10-minute guided meditation was intended for new moms or moms-to-be while relaxing in one of our Postnatal Breastfeeding Counter Poses. You’re more than welcome to try this relaxing meditation in a Savasana pose of your choice (side-lying, supported or regular) if you are not expecting. We have one goal in mind: relax.

    11 min

  7. 04/01/2021

    Light Protection Meditation

    Let’s bring in the New Year with a meditation that will evoke + create healing, protection + divine light around our body + heart space.

    10 min

  8. 28/06/2020

    Releasing Tension Guided Meditation

    With so much happening in the World today, it’s a struggle at times to keep anxiety away. This guided meditation, we visit some areas of tension + release them so we can walk away + move forward.

    12 min
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Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.

Información

  • Creador
    Joan
  • Años de actividad
    2 k
  • Episodios
    16
  • Clasificación
    Apto
  • Copyright
    © Joan
  • Mostrar sitio web
    @tiredmamayoga