Mastering Thought with Dr. Mark Waller

Dr. Mark Waller, LMFT
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Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same

  1. 13 jul

    Relationships as Spiritual Practice

    📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu There's a moment in every fight where you stop seeing your partner and start seeing your father, your mother, your childhood all over again. Rachelle Lane and I call it picking up the garbage can — and once you can catch yourself doing it, the fight loses its grip. We also get into why you chose this partner in the first place, and the two very different paths — therapy and plant medicine — that lead to the same clarity. With Rachelle Lane (holdingceremonyspace.com). 🦁 Lion or Unicorn in relationships? Find out → https://uqt55rov9mx.typeform.com/to/J3yaPpbo 🔍 Are you an Analyzer or Explorer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx masteringthought.com

  2. 11 jul

    You Talk to Yourself All Day — But Who's Actually Talking?

    📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu You Talk to Yourself All Day — But Who's Actually Talking? (Thursday Live) Description: Simon and Paul find out live that the voice in their head isn't who they thought. Watch a passing thought without touching it, and it vanishes — every time. That's the moment theory becomes fact, and Mark explains why the "voice" was never a who to begin with, just a survival mechanism wearing your voice. Moment Mindfulness, live. Thursdays 6:15 PM Pacific.

  3. 10 jul

    Why Keeping Score With Your Partner Isn't About Fairness At All

    Have a conversation with Mark →http://uqt55rov9mx.typeform.com/to/e9rzieNu Dondi asks Mark point-blank why reciprocity feels so hard in his marriage — and Mark's answer flips the whole frame: the need to keep score isn't love, it's the ego mind protecting an old childhood wound. Rachelle joins to unpack what happens when partners stop counting and start showing up. Lion or Unicorn in relationships? Find out →https://uqt55rov9mx.typeform.com/to/J3yaPpbo Co-host Rachelle Lane:📧 Rachelle@holdingceremonyspace.com🌐 HoldingCeremonySpace.com▶️ @Holdingceremonyspace masteringthought.com

  4. 5 jul

    Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon

    📞 Have a conversation with Mark →http://uqt55rov9mx.typeform.com/to/e9rzieNu Paul spent two weeks getting quietly baited by a coworker — until he caught himself mid-defense, live, on air: "I can see my act." That's the moment. Mark walks Paul and Simon through the real question of the night: if there's no self, who's actually talking back in your head? The exercise that breaks the spell, and why suffering starts the instant you believe the voice. 🦁 Lion or Unicorn? Take the quiz →https://uqt55rov9mx.typeform.com/to/J3yaPpbo 🔍 Are you an Analyzer or Explorer? →https://uqt55rov9mx.typeform.com/to/LQ95bMHx 🌐 masteringthought.com

  5. 29 jun

    Tolle's Cat and Mouse Exercise

    Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu Eckhart Tolle's most famous exercise — "I wonder what my next thought will be" — contains a hidden flaw: the voice asking the question is itself a thought, and it never gets caught. Mark walks through exactly why this creates a loop with no exit, what presence and disidentification actually have to do with each other, and the one move that catches the mouse Tolle's exercise always lets go. Get the free ebook Free of the Mind → https://masteringthought.com/free-of-the-mind/ Are you an Explorer or an Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx Are you a Lion or a Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo masteringthought.com

  6. 23 jun

    What a Conscious Relationship Actually Looks Like

    Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward with safety instead of anger. Dr. Mark Waller and Rachelle Lane unpack the Lion's anger, the Unicorn's disappearing act, and what a conscious relationship actually looks like when both people can finally see the pattern they're in. 📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu 🌿 Rachelle Lane📧 Rachelle@holdingcermeonyspace.com🌐 HoldingCeremonySpace.com▶️ @HoldingcermeonyspaceJoin🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🌐 masteringthought.com

  7. 16 jun

    Your Brain Thinks Your Partner Is Your Parent

    A viewer joins live with a question about physical pain — cramping and shaking whenever she tries to speak up in a relationship. What unfolds is a real-time demonstration of how the limbic system wires itself in early childhood and never quite updates. Your partner walks in, and something older takes over. Dr. Mark Waller and Rachelle Lane break down why the brain literally confuses your partner with your parent — and the simple question that starts to untangle it. Find out if you're a Lion or a Unicorn: Take the quiz Have a conversation with Mark: Book here

  8. 16 jun

    The One Thing Tolle, Spira, and Maharshi All Leave Out

    You've read Tolle. You've meditated for years. You know you're not your thoughts — until you had a bad day. Here's the wall no one names: you cannot observe a thought you're already inside. Every instruction these teachers give requires an observer position they never show you how to find. Moment Mindfulness is that entry point. This isn't about managing the voice better. It's about seeing through it. . 📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu 🔍 Explorer or Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🌐 masteringthought.com

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Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same

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