Send us Fan Mail Audrey Bowman no longer questions her capabilities. Not in running, and not in life. Why? Because she faced the brink of death while giving birth to her son. Rather than instilling fear or fragility, that traumatic experience taught her the opposite: to embrace life without fear, knowing she can achieve far more than she ever imagined. It underscored the importance of living fully and cherishing every moment. I know Audrey personally. In fact, she was my go-to for advice when I founded The Mother Runners, as she had already cultivated a significant following on Instagram. You might recognize her from her account, @audreybowmanfit, her coaching with Relentless Runners, or from her fitness app, the ABF Method. She also offers one-on-one macro coaching. In today's conversation, we delve into several topics, including: 🌀Her running journey and how it led her into the fitness world, 🌀How a transformation in her nutrition changed everything for her, and 🌀An in-depth discussion about her traumatic childbirth and postpartum experience. My hope is that we can all glean valuable lessons from Audrey's insights, using her experiences to inspire and uplift us when we need it most. RESOURCES: · Instagram: @audreybowmanfit · Relentless Runners Coaching · ABF Method App · Macro Coaching THANK YOU, SPONSORS!: 💗LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. MORE ABOUT AUDREY: Audrey Bowman is a runner, strength coach, nutrition coach, and mom of two who is passionate about helping women feel strong, capable, and confident in their bodies. With over 20 years of running experience and more than 8 years of coaching runners, she brings both lived experience and expert guidance to the way she trains and coaches women. She is the founder of a women’s fitness app designed to build real, functional strength that carries far beyond workouts. Now, Audrey empowers women to trust their bodies, show up consistently, and realize they’re capable of far more than they ever imagined—both in running and in life. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother Runnerswhitney@themotherrunners.com
