Oi, Let's Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

  1. Ultimate Guide To Starting a Successful Business In 2026

    hace 1 día

    Ultimate Guide To Starting a Successful Business In 2026

    Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap. In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills, the right mindset, and the honest work behind it. In this series, we cover: Content creation that actually connectsUnderstanding your ideal clientLearning new skill sets to stay aheadHow to sell without feeling salesyMastering your craft New episodes every Thursday at 5am. Don't miss a part, follow or subscribe so you never fall behind. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com 📌 PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

    24 min
  2. 5 Steps To Get Back On Track

    hace 4 días

    5 Steps To Get Back On Track

    📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off. Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    29 min
  3. Nutrition Simplified | A Guide To Healthy Eating

    24 jun

    Nutrition Simplified | A Guide To Healthy Eating

    This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes.  We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic!  More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    17 min
  4. How to Stop Overthinking & Take Action

    21 jun

    How to Stop Overthinking & Take Action

    In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action. We'll unpack practical strategies to stop spiralling, trust yourself more, and start making decisions that move your life, health, and business forward. Because confidence doesn't come before action—it comes from it. More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    22 min
  5. How To Get Toned

    17 jun

    How To Get Toned

    PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what "toned" really means because looking leaner is about more than just eating less. If you've been doing all the right things and still not seeing the results you want, this one will change the way you think about food and your goals. 🔢 Calculate your calories: TDEE.net If you liked today’s episode don’t forget to like/comment/subscribe + if you have a topic you'd like us to cover in future episodes, drop it below. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    19 min
  6. What It Actually Takes To Be A Woman In Business

    14 jun

    What It Actually Takes To Be A Woman In Business

    Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed.  The cost of trying to be likeable and professional at the same time and what it looks like to stop doing that. We talk about what it actually takes to make the shift from working full time to working for yourself, how to treat your business like a business (not just show up in it), and why dedicating time to working ON your business  not just in it changes everything. Plus the advice we wish we'd had earlier: back yourself in rooms where you feel out of place, fix your self belief before anything else, and remember no one will ever believe in your vision more than you. This one's for every woman building something of her own. If you liked today’s episode don’t forget to like/comment/subscribe + if you have an episode topic you'd like us to cover in future episodes, comment below!  More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    42 min
  7. How Food Impacts Your Brain, Body & Energy

    10 jun

    How Food Impacts Your Brain, Body & Energy

    Welcome back to the nutrition series, offically half way through with episode 2!!!  In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your body and mind for more energy, better health, and a higher quality of life! More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    14 min
  8. How To Fix Your Money Mindset

    7 jun

    How To Fix Your Money Mindset

    In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build wealth with confidence If you loved todays episode  More from us here: www.instagram.com/oiletstalk More from us here: www.instagram.com/oiletstalk You can find Kate here:  https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

    33 min
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For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

Información

  • Creador
    Kate Morris & Gemma Mullins
  • Años de actividad
    2021 - 2026
  • Episodios
    169
  • Clasificación
    Explícito
  • Copyright
    © 2026 Oi, Let's Talk
  • Mostrar sitio web
    Oi, Let's Talk

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