Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS. THIS WEEK'S EPISODE: While commuting to the gym, I found myself in tears, overwhelmed by flashbacks and memories triggered by news of someone else's trauma. Initially, I couldn't grasp why this news affected me so deeply, especially since I'm so distanced from that individual in my life now. However, everything began to align, and as I drove, my own story became clearer. I started mentally drafting my next book during the drive to the gym. Here's the voice note I recorded when I returned home after an incredibly healing sweat session that helped me process my emotions and gain clarity in my reflections. I hope that by sharing parts of my journey and process, I can inspire you, offer hope, or provide ideas to help you through your own challenges. JOIN THE MAILING LIST for updates, resources and bonus content ***** Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your s****y buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your b******t on my shit list and maybe I'll shoot the shit with you! COMPLETE THIS FORM and tell me all the shit that keeps you up at night! Connect with me on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336 Shop with me on Amazon : Self Empowerment Studio Amazon shop: https://www.amazon.ca/shop/gfreewifey Amazon Kindle registration link https://amzn.to/3x7QrVS Audible Registration https://amzn.to/3jMfqe3 Amazon Fitness Hub https://amzn.to/3RKkRqD MY AMAZON READING LIST https://www.amazon.ca/shop/gfreewifey/list/1UQHKRWDZ1DG3?linkCode=spc&tag=gfreewifey04-20&domainId=influencer&asc_contentid=amzn1.ideas.1UQHKRWDZ1DG3 Where to grab one of Jessica's Books GfreeWifey Community Cookbook: Helping you transition to a gluten-free life https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c Great Canadian Woman https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button She Moves Mountains https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button BRANDS I COLLABORATE WITH. LULULEMON: My top picks at lululemon Align 6" shorts https://creatoriq.cc/44TQfIF Blissfeel Trail Women's Running Shoe https://creatoriq.cc/3qX5thB Blaize Bridges & Kaitlyn Myles RD Ascend Health & Fitness https://www.instagram.com/liftnourishascend/?hl=en Toronto Striking Academy https://www.torontostrikingacademy.com/ No Borders Fitness: Midland Ontario https://nobordersfitness.com/ No Borders Fitness: Midland Ontario: New face 1-month membership : https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu Phlippens use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford WAYS TO WORK WITH ME: Self Empowerment Studio: https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/ Bodi Affiliate: https://bodi.pxf.io/c/5829646/2199422/27336 MEDIA: My first jiujitsu comp video: https://youtu.be/rbQeTI742hk Share Toronto Striking Academy Video: https://youtu.be/66Gb8utgoto Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy. https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA The Spirit Unleashed Podcast, Episode 45, https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw A Canadian Celiac Podcast, Episode 218, Update on Food Banks and Gluten-Free https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg Episode 174, Gluten-Free Self-Empowerment https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw Episode 82, GF Community Cookbook with Gfwifey https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw Episode 48, GFreeWifey Talks about Foodbanks https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ
