Simplify With Kate

Kate
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Evidence based mental health and wellness: simplified. For those who want to take care of themselves, but are overwhelmed by the complicated, salesy nature of the content out there. Exhale and tune in while we chat through mental health, wellness, emotional regulation & nervous system regulation tools, and therapy tidbits you can implement into your day to day. A place to ground, hosted by a registered, degree qualified counsellor: Kate, counsellor ar Aramaya Counselling. You can connect with Kate: @aramayacounselling hello@aramayacounselling.com www.aramayacounselling.com

  1. HACE 5 DÍAS

    Ep 2 - A Meditation & Breath Practice to Support Overwhelm

    Coming to you with a short, simple meditation & pranayama (breath) practice today to support overwhelm. Body based mindfulness cues ground you back into the body, and 4/6/8 breath's elongated exhale helps shift you from fight/flight/freeze into parasympathetic nervous system (rest & digest mode). This practice is best for when seated, but you can still follow along standing or lying down. So, take 10 minutes to ground and breathe. I hope it leaves you feeling more centred & regulated ♡ You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠here⁠. Until next time ⋆.˚ ☾⭒.˚ P.S - so aware some of the audio is a bit interrupted by barking dogs, construction etc. A lesson to record with my balcony door closed! Thank you for bearing with me while I navigate new tech and video formats.

    12 min

  2. 23 FEB

    Ep 1 - How I'm Resetting My Health (as a registered counsellor & yoga teacher)

    We're back with Season 2! In this episode, I'm chatting through my focuses for resetting my health (nutrition, hydration, sleep & nervous system, plus some others!) after a really hectic 2025. I've set some sustainable, realistic goals to really rebuild my wellness foundations and have me back to feeling energetic and glowy for the year to come. Feeling inspired to reset with me? I'd love to hype each other up! Message me on Instagram @aramayacounselling Show Notes: The device I've been using to help with screen time management is called a Brick, and you can find it hereReishi is the adaptogenic mushroom powder I use to help decrease stress & promote nervous system regulation - I buy Inner AtlasOpen is the app I use for meditation & breathwork, as well as yoga nidra, yoga & pilates practices. You can practice for free for 30 days using this link.If you are new to meditation (or trying to rebuild the habit), I reccommend starting with the 5 minute meditations hereYou can read a simply breakdown of Maslow's Hierarchy of Needs hereYou can also get a very, very basic understanding of the chakra system here (please note this is a complex system rooted in Eastern philosophy & yoga) You can connect with Kate at @aramayacounselling, or look at booking counselling with her here. Until next time ⋆.˚ ☾⭒.˚

    29 min

  3. 16 FEB

    Oh we are SO back... Season 2 Trailer ☾⋆｡°

    It's been a little while! 2025 was my year of discipline: finishing my Bachelors, completing over 400 hours of clinical placement, and really honing my practice as a counsellor. As I step into the next chapter in my career as a registered, degree qualified counsellor: come with me. Let's cut through the non stop online noise to simplify our mental health and wellness. Evidence based, real life approved. You can find Kate at @aramayacounselling on Instagram. Please note this podcast is for entertainment purposes, and does not substitute for therapy.

    3 min

  4. 05/12/2024

    22. Understanding Your Menstrual Cycle, Inner Seasons & Emotional Regulation with Nutritionist & EFT Tapping Practitioner Sarina Coventry

    In this episode, I’m joined by Sarina, a qualified nutritionist and clinical EFT tapping practitioner, to explore the incredible connection between women's minds, bodies, and cycles. Sarina shares her inspiring journey into this work and her passion for helping women reconnect with their inner wisdom. We dive into: - Cycle syncing – What it really means and how to work with your body - Fertility & conscious conception – The role of nervous system regulation and internal beliefs in our fertility - EFT tapping – What it is, its benefits, and how you can use it to support your wellbeing. Plus, Sarina leads us through an EFT tapping practice that you can follow along with at home! Show Notes: - Find Sarina's free resource to introduce you to EFT tapping here - Work with Sarina here & connect with her on Insta @sarinacoventry_ Feeling the weight of end-of-year fatigue and ready to step into 2025 feeling supported and aligned? My recently relaunched holistic counselling containers are designed to help you navigate transitions, reconnect with your inner wisdom, and set a foundation for meaningful change. Explore holistic counselling here.

    1 h y 19 min

  5. 11/11/2024

    21. How Do You Know When You’re Ready To Take A Leap? - Turning 30, Quitting My Full Time 9-5 & Moving

    New Holistic Counselling Containers Live Now - Designed to facilitate women through transition & simplify their healing journey. Explore working with me here. Feeling the inkling that something needs to change, but don't know what, or don't know how? How do we know when we're ready to take a leap, or whether we should? In this episode, we chat through - My recent experience with change and taking a leap - Turning 30, shifting goalposts, and time as our greatest currency - How my self trust, intuition strengthening & self connection practises supported me through quitting my full time job - How to know when you're ready to make a leap - The must knows for once you're ready to jump This one is a personal share, and an exciting new chapter for me - which I can't wait to bring you all on. Ready for your own transformation? Holistic Counselling containers are a safe, intimate 1:1 space to guide you through this transition. This isn't just another talk therapy. This is the space for implementation. Book Holistic Counselling

    1 h y 2 min

  6. 14/10/2024

    20. 30 Lessons By 30

    I'm 30! Happy Libra Season, and Happy Birthday to me. In today's episode, I'm sharing the 30 important lessons I've learned in life so far. Think of this as an intimate hour of big sis advice - from relationships and mindset to family dynamics and cooking, I truly cover it all. I won't say learn from my mistakes, because mistakes are just lessons, and there's also so much goodness in my journey you can learn from - if you're ready to hear it. The best birthday gift? Pick from the below... Leave me a gorgy 5 star review on your Podcast app of choice Go check out my new YouTube channel and give it some love Sit outside in silence for 5 minutes minimum today

    59 min

  7. 30/09/2024

    19. The Most Common Types of Conditioning, And How They’re Holding You Back

    “Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung Feeling stuck? Feeling like you're repeating patterns you're desperate to break, but no idea why? Think the world just is how it is, and you just have to roll with it? That's conditioning baby - and most often, limiting beliefs that are keeping you stuck. In today's episode, we take a deep dive into the five most common types of conditioning I see in my life, the lives of my clients, and all around us. From good girl conditioning, to scarcity mindsets, to men wearing suffering as a badge of honour - there's a lot to unpack here. If you want to reclaim the position of director and narrator of your own life, then this is the episode for you. Let's dive in! Show Notes: Work With Me - Holistic Counselling Work With Me - Energy Work & Intuition Healing A fascinating article on how conditioning shows up in the medical world and for those with chronic pain Free counselling support for men (Australia)

    54 min

  8. 25/06/2024

    18. Life Catch Up & Doing It All - Can We Really?

    Hey Simplicity Seekers - it's been a while! In our return episode, we chat through managing impending burnout. How do we balance competing priorities in this busy world we're in, and how do we know when it's too much? Can we do it all, or is that a pipe dream? Where do we turn in times of overwhelm? And why do we repeat the same patterns, even if logically we want to do different? Let's dive in. I missed y'all x There are just 2 SPOTS LEFT in holistic counselling containers until my books are full until October. Make one yours. Container pricing will be increasing by over $200 from July 1, so if you've been on the fence - now is the time. Book before July 1 to nab the cheapest pricing. Show Notes: I have been obsessed with Steph from Energia's content while I've been really scaling back and reconnecting with the basics of spirituality. You can find her Instagram and her Podcast here. I've been loving this sound bath playlist and this vibration raising playlist to promote creativity & flow Use this link to get 30 days free on Open, my favourite meditation & breathwork app

    51 min
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Evidence based mental health and wellness: simplified. For those who want to take care of themselves, but are overwhelmed by the complicated, salesy nature of the content out there. Exhale and tune in while we chat through mental health, wellness, emotional regulation & nervous system regulation tools, and therapy tidbits you can implement into your day to day. A place to ground, hosted by a registered, degree qualified counsellor: Kate, counsellor ar Aramaya Counselling. You can connect with Kate: @aramayacounselling hello@aramayacounselling.com www.aramayacounselling.com

Información

  • Creador
    Kate
  • Años de actividad
    2023 - 2026
  • Episodios
    25
  • Clasificación
    Explícito
  • Copyright
    © Kate
  • Mostrar sitio web
    Simplify With Kate