441 episodios

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.

The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.

That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

That Triathlon Sho‪w‬ Mikael Eriksson

    • Running
    • 5.0 • 2 valoraciones

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.

The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.

That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

    Training methods of Ethiopian runners with Michael Crawley | EP#275

    Training methods of Ethiopian runners with Michael Crawley | EP#275

    Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social anthropology at Durham University. Michael spent 15 months in Addis Ababa in Ethiopia, running with a group of professional runners and observing their training and their lives. The result of this experience is Michael's first book, "Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia". 
     
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    -"A day in the life" of Ethiopian runners
    -What a typical training week looks like
    -Key workouts for the Ethiopians 
    -The importance of the environment and terrain (altitude, "magic air", special surfaces, forests,...)
    -The group effect - the importance of training together in an individual sport
    -Mindset and psychology of the Ethiopians
    -What can Western, non-professional runners and triathletes learn and implement from professional runners in Ethiopia? 
     
    SHOWNOTES:
    https://scientifictriathlon.com/tts275/
     
    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
    www.scientifictriathlon.com/podcast/
     
    SPONSORS:
    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    LINKS AND RESOURCES:
    Michael's Twitter, and Instagram Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - Michael's book Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 All Running-related episodes on That Triathlon Show  
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 58 min
    Q&A #127 - Fatigue mechanisms and assessments

    Q&A #127 - Fatigue mechanisms and assessments

    Q&A #127 - Fatigue mechanisms and assessments
    What are the different types of fatigue that endurance athletes might run into and their respective time-courses for recovery? 
    Methods to measure or assess fatigue
    Sprinting as a simple but effective fatigue assessment method
     
    LINKS AND RESOURCES:
    Scientific Triathlon website
    Coaching
    Training Plans
    Q&A episode archive
    Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
    Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
    Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
    Recovery of central and peripheral neuromuscular fatigue after exercise - Carroll 2017
    Models to Explain Fatigue during Prolonged Endurance Cycling - Abbiss 2005
     
    SPONSORS:
    ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing. 
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 38 min
    Balancing training load and recovery with coach Lachlan Kerin | EP#274

    Balancing training load and recovery with coach Lachlan Kerin | EP#274

    Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue. 
     
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    -How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale
    -How to balance load and recovery at an acute, micro timescale (roughly weekly)
    -Full rest days and easy days - when and how to use each of these
    -How to account for intense training days, big volume days, and strength training sessions when planning your load-recovery balance
    -Methods for tracking recovery and training readiness
    -When (and when not to) and how to adjust training for fatigue
    -The impact of age, sex, experience, athletic profile and more on the load-recovery balance equation
     
    SHOWNOTES:
    https://scientifictriathlon.com/tts274/
     
    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
    www.scientifictriathlon.com/podcast/
     
    SPONSORS:
    ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    LINKS AND RESOURCES:
    Lachie's coaching profile on Scientific Triathlon and Instagram Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Sleep, recovery, and performance with Shona Halson | EP#52 Scientific Triathlon coach Lachlan Kerin | EP#192 Training ideologies with James Teagle and Lachlan Kerin | EP#212 Fatigue management with James Teagle and Lachlan Kerin | EP#204 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201


    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 1h 19 min
    Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)

    Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)

    Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
    Is having the swim as your weakest discipline really just a consequence of not having put in the long and hard work required in the pool to the same extent that you have on the run and the bike?
    Differences in muscle fiber type and function between the lower body and upper body
    Trainability and adaptability of upper body muscle fibers
    Practical recommendations for improving your swimming
     
    LINKS AND RESOURCES:
    Scientific Triathlon website
    Coaching
    Training Plans
    Q&A episode archive
    The Muscle Fiber Profiles, Mitochondrial Content, and Enzyme Activities of the Exceptionally Well-Trained Arm and Leg Muscles of Elite Cross-Country Skiers - Ørtenblad 2018
    Effect of swim exercise training on human muscle fiber function - Fitts 1989
    Upper body training and the triceps brachii muscle of elite cross country skiers - 2006
    Arm and leg substrate utilization and muscle adaptation after prolonged low‐intensity training - Helge 2010
     
    SPONSORS:
    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing. 
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 40 min
    Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273

    Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273

    Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olympic distance races for age-group triathletes. 
     
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    -Base training for sprint and Olympic distance athletes
    -Specificity: when, why and how should training start to really emulate your goal event
    -The balance between training to the race demands and to your athletic profile
    -Executing the race - tips (pacing, strategy, preparation, and more) for getting the most out of yourself on race day
    -Example key workouts to use in the lead-up to the race
    -Tips for training on a tight time budget
     
    SHOWNOTES:
    https://scientifictriathlon.com/tts273/
     
    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
    www.scientifictriathlon.com/podcast/
     
    SPONSORS:
    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    LINKS AND RESOURCES:
    James's coaching profile on Scientific Triathlon and Instagram Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Q&A #78 - Triathlon and the COVID-19 pandemic Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Training ideologies with James Teagle and Lachlan Kerin | EP#212 Fatigue management with James Teagle and Lachlan Kerin | EP#204 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201  
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 1h 30 min
    Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing

    Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing

    Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
    With pools being closed, what is the best way of substituting swimming with bike, run and strength training? 
    When should you train to your current ability level (e.g. training zones based on a recent race or test) vs. train according to your target ability level (e.g. training to a goal race pace or power)? 
    Training priorities for adventure racing
     
    LINKS AND RESOURCES:
    Scientific Triathlon website
    Coaching
    Training Plans
    Q&A episode archive
    Frequency vs. Duration - Mikael Eriksson on the Endurance Innovation podcast
     
    SPONSORS:
    ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing. 
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 37 min

Reseñas de clientes

5.0 de 5
2 valoraciones

2 valoraciones

Romain Babin ,

Excelente podcast

That triathlon show es un excelente podcast con contenido de calidad y invitados variados y muy interesantes. Escucho este podcast desde hace un par de meses y he aprendido muchas cosas que me ayudan mucho en mi desarrollo como triatleta.

PabloGS2001 ,

Best podcast period!

Best triathlon podcast! And my top preferred podcasts overall! Episodes are short, to the point, chock-full of helpful advice for all levels of triathlon. The collection of past episodes is a must-visit reference guide to all topics triathlon related. This guy Mikael is incredible. Keep up the amazing work dude!

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