The Crackin' Backs Podcast

Dr. Terry Weyman and Dr. Spencer Baron
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  • FITNESS
  • CADA SEMANA

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

  1. HACE 4 DÍAS

    EFT Tapping for Anxiety, Stress, and Pain: What the Evidence Shows | Gwenn Bonnell

    Tapping your face to reduce anxiety? It sounds strange… until you understand what’s actually happening in the body. In this episode of the Crackin’ Backs Podcast, we sit down with Gwenn Bonnell, an expert in EFT tapping (Emotional Freedom Technique) and energy medicine, to explore one of the most talked-about—and debated—tools for stress relief, anxiety, trauma, chronic pain, and nervous system regulation. This is not about blind belief. It’s about asking a better question:  What if your body is part of the solution? In This Episode, We Explore: What EFT tapping is and how it works (in plain English) Why people are turning to tapping for anxiety, stress, burnout, and emotional regulation The connection between the nervous system, body, and emotional health What science says—and doesn’t say—about tapping and energy medicine Why tapping is gaining traction in both clinical and performance settings When EFT should be used—and when it should not replace traditional care A simple 60-second tapping reset you can try immediately If you’ve ever searched: “How to reduce anxiety naturally” “Stress relief techniques that actually work” “EFT tapping for beginners” “Nervous system regulation tools” This episode gives you a practical, evidence-informed perspective—without overpromising. About Gwenn Bonnell Gwenn Bonnell is an EFT tapping practitioner and energy medicine specialist who helps individuals reduce chronic stress, emotional overwhelm, and persistent pain by working with both the mind and body. After experiencing over a decade of chronic pain herself, Gwenn found relief through tapping—leading her to train extensively in EFT, somatic techniques, and energy-based healing approaches. Today, she works with clients seeking: Anxiety and stress relief Trauma support and emotional regulation Chronic pain management Improved sleep and nervous system balance Her approach blends practical tools with body-based awareness, helping people feel more in control of their internal state. Why This Episode Matters We’re living in a time where: Anxiety and burnout are at all-time highs People are searching for non-drug solutions The connection between mind and body is finally being taken seriously But with that comes confusion—and skepticism. This episode doesn’t ask you to believe. It asks you to stay curious. If you’ve been feeling overwhelmed, stuck, or constantly “on edge”… This conversation might introduce a tool you’ve never considered—but can’t ignore. 🎧 Watch or listen now …and subscribe to Crackin’ Backs for conversations that challenge what you think you know about health, performance, and healing. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 h 4 min

  2. 18 MAY

    How do YOU find purpose after losing Half YOUR Body? Brandon Reidel

    How do you find joy… when you’ve lost everything? In this episode of the Crackin’ Backs Podcast, we sit down with Brandon Riedel, a businessman whose life changed in an instant after being crushed by a falling tree—resulting in the loss of his right hand and right leg. But this is not just a story about survival. It’s a deep exploration of identity, resilience, mindset, and faith—and what it really takes to rebuild your life when everything familiar is gone. In This Episode, We Explore: How to rebuild identity after trauma, amputation, and life-altering injury The mental and emotional reality behind “staying positive” Why resilience is not a mindset—but a daily practice under pressure The role of faith, purpose, and perspective in recovery How extreme adversity reshapes leadership, relationships, and priorities What most people misunderstand about overcoming trauma and rebuilding life The perspective shift you need before life forces it on you Why This Episode Matters Most people believe they need a crisis to change. But the truth is…  the lessons are available now—if you’re willing to hear them. This episode is for anyone who: Feels stuck, overwhelmed, or frustrated Is searching for purpose, clarity, or direction Wants to understand what real resilience looks like Because Brandon’s story isn’t just about loss… It’s about what’s still possible after it. About Brandon Riedel Brandon Riedel is an entrepreneur and speaker whose life was forever changed by a devastating accident. Through his recovery, he has become a voice for resilience, mental strength, and faith-driven transformation, showing others how to rebuild not just physically—but mentally and emotionally. If you think you’re having a hard time… This conversation will challenge your perspective—and show you what’s truly possible. 🎧 Watch or listen now  …and subscribe to Crackin’ Backs for conversations that redefine resilience, health, and human potential. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 h 5 min

  3. 8 MAY

    Rock Bottom Isn’t the Problem—Staying There Is- Terrance Ogden

    Most people say they want change. But very few are willing to do what change actually requires. In this episode of the Crackin’ Backs Podcast, we sit down with Terrance Ogden, founder of Project G.R.I.T., whose life is a real-world example of what it means to go from rock bottom to purpose-driven living. This isn’t just another comeback story. Terrance went from homelessness, drug addiction, and jail… to completing 1,000+ mile rucks across Texas—and now leads others through physically and mentally demanding challenges designed to pull them out of stagnation and into action. In This Episode, We Explore: Why most people searching for motivation, discipline, and purpose stay stuckThe real difference between surviving vs truly livingWhat people misunderstand about personal transformation and changeHow doing hard things—like rucking, endurance challenges, and physical stress—can reveal deeper mental and emotional patternsWhat grit actually looks like when motivation is goneThe internal battles that don’t disappear after success—and how to face themWhy inspiration without action leads to the same life, year after yearWhy This Episode Matters We’re living in a time where: People are consuming more self-help content than everMotivation is everywhereBut real change is rareThis episode cuts through the noise. It challenges the idea that change comes from: - more information - more inspiration - more planning And instead shows that transformation comes from: - action under discomfort - consistency without motivation - doing hard things on purpose About Terrance Ogden & Project G.R.I.T. Terrance Ogden is the founder of Project G.R.I.T., a movement focused on helping individuals break out of destructive patterns through discipline, service, and physical challenge. After experiencing homelessness, addiction, and incarceration, Terrance rebuilt his life by embracing hardship—using endurance events like long-distance rucking to develop mental toughness and clarity. Today, through Project G.R.I.T., he leads others through: Endurance rucks and challengesAccountability-based transformation programsCommunity-driven growth through shared adversityHis mission is simple: Help people take the first step out of their rut Teach them how to keep going when it gets hard If you feel stuck… If you’re searching for change… If you’re waiting for the “right moment”… This episode will challenge you to stop waiting—and start moving. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    57 min

  4. 1 MAY

    Diagnosed with Down Syndrome and Autism- So WHY is HE outperforming Expectations- Kyle Landi

    Most people don’t fail because of their limitations… They fail because of the limits placed on them. In this episode of the Crackin’ Backs Podcast, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what’s possible for individuals living with Down syndrome, autism, and developmental challenges. Kyle was born into a world that immediately labeled him. Low expectations. Boundaries. Limitations. But Kimberly refused to accept that narrative. She literally rewrote the playbook—challenging the system, asking better questions, and raising Kyle without the constraints society tried to impose. The result?  A competitive bodybuilder  An athlete  A man, and family, on a mission to change how the world sees disability In This Episode, We Explore: Why society’s expectations—not biology—are often the biggest limitationThe truth about Down syndrome, autism, and physical performanceHow strength training can improve muscle tone, longevity, and confidenceThe role of hormones, health optimization, and early interventionWhat parents, coaches, and clinicians are getting wrong about developmental disabilitiesHow identity—not diagnosis—shapes long-term outcomesWhat it really takes to raise a child without limits in a world full of themThis isn’t just a conversation about disability. It’s about human potential. Why This Episode Matters We’re living in a time where awareness is growing… but expectations are still too low. For individuals with Down syndrome and autism, the conversation is often focused on limitations—what they can’t do. This episode flips that narrative. It challenges: Medical assumptionsSocial stigmasAnd the quiet ceilings placed on people from day oneAbout Kyle Landi and his mom Kimberly Kyle Landi is an athlete, bodybuilder, and advocate who is changing the conversation around Down syndrome, autism, and performance. Through strength training and discipline, he is proving that capability is not defined by diagnosis. Kimberly Murphy, his mother, is the driving force behind that transformation—an advocate who challenged traditional thinking, pursued innovative health strategies, and refused to let her son be limited by outdated beliefs. Together, they represent what happens when:  You stop accepting labels  You question the system  And you build a life without limits Follow Kyles journey via Instagram We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 h 4 min

  5. 25 ABR

    More Veterans are Dying at HOME than at WAR!! Is IBOGAINE the answer we're ignoring? Scott Roesler

    Most people think healing gives you your life back. But what if it costs you the life you knew? In this episode of the Crackin’ Backs Podcast, we sit down with Scott Roessler, an 11-tour Special Operations veteran who stepped into one of the most controversial and rapidly emerging treatments in mental health—ibogaine therapy. After years of invisible battles with PTSD, trauma, and nervous system overload, Scott became part of a Stanford-led ibogaine study exploring whether this powerful psychedelic compound could help reset the brain. But this is not a highlight reel. This is the part no one talks about: 👉 What happens after the breakthrough 👉 The identity shifts that follow deep healing 👉 The work required to make it last In This Episode, We Explore: What ibogaine therapy is and how it may impact the brain and PTSD Why preparation, coaching, and integration are critical for success The truth about psychedelic therapy for veterans and first responders Why healing can disrupt identity, relationships, and purpose The risks, misconceptions, and real-world outcomes of ibogaine Why more veterans are dying from suicide than combat—and what we may be missing Whether ibogaine should become FDA-approved or remain outside traditional medicine If you’ve ever searched: “Ibogaine therapy for PTSD” “Can psychedelics heal trauma?” “Veteran mental health solutions” This episode offers a raw, firsthand perspective from someone who lived it. About Scott Roessler Scott Roessler is a retired U.S. Special Operations veteran who served 11 combat tours and has become a powerful voice in the conversation around veteran mental health, PTSD recovery, and psychedelic-assisted therapy. After struggling with the long-term effects of combat stress, Scott participated in a Stanford research study on ibogaine therapy, helping bring awareness to alternative approaches to healing trauma. Today, he speaks openly about: Life after combat The hidden cost of survival The importance of integration and purpose after healing His story is not about escaping pain—  It’s about confronting it, and rebuilding from the inside out. Learn More About Scott Roessler & Ibogaine Therapy Connect with Scott via Linkedin Connect with Scott via Instagram Look for his book, “The operators guide to the universe” Coming out in JUNE! We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 h 2 min

  6. 17 ABR

    You’re Chasing the Next Fix—But Ignoring What Your Body Needs Most- Dr. Jason Pencek

    Everyone’s chasing the next breakthrough in health. Peptides.  Hormones.  IV therapy.  Regenerative injections. But what if the real problem isn’t what you’re taking…  it’s that your body has stopped responding? In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Jason Pencek to explore a different lens on healing—one based on cellular signaling, communication, and restoring the body’s ability to respond, not just adding more inputs. This is a conversation about what’s real, what’s hype, and what people are getting dangerously wrong when they experiment with their health. In This Episode, We Explore: Why healing isn’t about adding more supplements—but restoring cellular communication The truth about peptides (BPC-157, TB-500, growth hormone peptides)—what works vs hype How therapies like IV hydration and nutrients, hormone optimization, and regenerative injections actually work What Neural Prolotherapy (NPT) is—and how simple irritants like dextrose can trigger healing Why more people are experiencing hormone imbalance, low testosterone, and burnout Where people are going wrong with biohacking and self-experimentation When IV therapy becomes a real clinical tool vs just expensive hydration Why fixing foundations (sleep, hydration, stress, metabolism) still outperforms most “advanced” therapies If you’ve ever searched: “Do peptides work?” “IV therapy benefits” “How to heal faster naturally” “Regenerative medicine for injuries” This episode gives you real-world clinical perspective—not internet opinions. About Dr. Jason Pencek Dr. Jason Pencek is a physician specializing in regenerative medicine, hormone optimization, and integrative therapies, focusing on restoring the body’s natural healing processes through cellular signaling and biologic interventions. His work integrates: Peptide therapy IV nutrient protocols Hormone replacement therapy (HRT) Regenerative injections (including prolotherapy techniques) Dr. Pencek is known for combining cutting-edge therapies with a strong emphasis on foundational health principles, helping patients move beyond symptom management toward true physiological restoration and performance. Why This Episode Matters We’re living in a time where: Biohacking is trending Peptides are widely available People are self-experimenting without guidance But without understanding how the body actually communicates and heals, more interventions don’t always equal better results. Sometimes, the most powerful change comes from restoring the system—not overriding it.   We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 h 3 min

  7. 10 ABR

    Anxiety, Burnout, and Success: Why Your Nervous System Is the Real Issue- Ashley Alderette Psy.D

    Why are so many high performers quietly falling apart? They’re disciplined. They’re successful. They’re doing everything “right.” And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals. In this episode of the Crackin’ Backs Podcast, we sit down with Ashley Alderette, PsyD, to explore a powerful shift in how we understand mental health: It’s not a mindset problem. It’s a nervous system regulation problem. This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure. In This Episode, We Explore: Why high performers are experiencing more anxiety, burnout, and identity loss than everThe difference between mindset vs nervous system regulationHow dysregulation changes the way you think, react, and interpret realityWhy social media hijacks your brain—and why it’s so hard to disengageThe hidden patterns driving self-sabotage, inconsistency, and overwhelmHow identity—not discipline—controls long-term behavior3 daily practices to improve emotional control, clarity, and resilienceIf you’ve ever felt: “I’m doing everything right, but still feel off”“I can’t turn my brain off”“I look successful, but don’t feel it”This episode will reframe how you understand your mind—and your performance. About Dr. Ashley Alderette Ashley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development. She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure. Dr. Alderette is trained in evidence-based modalities including: Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Exposure TherapyEMDR and somatic-based approachesHer work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure. Learn More About Dr. Ashley Alderette  Coaching & Website: HERE LinkedIn: HERE Instagram: HERE We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 h

  8. 3 ABR

    Peptides the Future of Medicine—or the Most Misused Health Trend Right Now? Regan Archibald

    Peptides are everywhere right now. From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them. In this episode of the Crackin’ Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health. This is not a surface-level conversation. This is about understanding how peptides actually work—and how to use them responsibly. In This Episode, We Explore: What peptides actually are and how they function as biological signaling moleculesThe biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of scienceWhether peptides can impact autoimmune conditions, inflammation, and recoveryThe truth about oral vs injectable peptidesHow people misuse peptides—and where dosing and stacking go wrongWhat reactions like itching or inflammation at injection sites really meanWhether peptides are necessary—or if foundational health still matters moreIf you’ve ever searched: “Do peptides work?”“Are peptides safe?”“Best peptides for healing or fat loss”This episode gives you real-world insight from someone working directly in the field. About Regan Archibald Regan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States. He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations. Regan is also: Author of multiple books including Never Stop Healing and The Peptide BlueprintCreator of the Peptide Mastery CourseFounder of Ageless Future, a longevity-focused health platformHost of the Unreasonable Health PodcastHis work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies. Learn More About Regan Archibald  Website: https://reganarchibald.com Clinic (East West Health): https://acueastwest.com LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813 We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    55 min
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We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

Información

  • Creador
    Dr. Terry Weyman and Dr. Spencer Baron
  • Años de actividad
    2021 - 2026
  • Episodios
    273
  • Clasificación
    Explícito
  • Copyright
    © 2026 The Crackin' Backs Podcast
  • Mostrar sitio web
    The Crackin' Backs Podcast

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