148 episodios

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Educación
    • 5.0 • 3 calificaciones

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    148. listen if you're navigating life in your 20's

    148. listen if you're navigating life in your 20's

    messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown 

    https://thewellnesscafe.shop 

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 27 min
    147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

    147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

    This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.

    https://thewellnesscafe.shop 

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 32 min
    146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. 

    https://thewellnesscafe.shop 

    NEOM Organics

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 47 min
    145. your healthy girl 'spring reset' checklist

    145. your healthy girl 'spring reset' checklist

    spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

    https://thewellnesscafe.shop 

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 28 min
    144. 5 steps to reset your routine: happy march new year!?

    144. 5 steps to reset your routine: happy march new year!?

    We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!

    TWC CREWNECKS 03/15 10AM PT 1PM EST

    Topics Discussed:
    how to reset your routineeverything shower routinespring cleaning routineself care routine new year reset
    PRODUCT LINKS:
    Trins Hair Towel
    Hair Towel #2
    Trins Skims Favorites
    Trins fav body lotion
    Trins fav body oil
    Luxury Slippers
    Cheaper slippers
    Nourishing hair mask

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 33 min
    143. Eras Tour & Australia Recap!!

    143. Eras Tour & Australia Recap!!

    In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 58 min

Reseñas de clientes

5.0 de 5
3 calificaciones

3 calificaciones

a wellness podcast listener ,

Love it

Such a good podcast! I found it on ig and it has really helped me to stay on touch with myself and what makes me happy and to stay balanced in my life. Honestly love everything about it ❤️❤️

Top podcasts en Educación

Inglés desde cero
Daniel
Con Peras y Finanzas
JP2 PRODUCCIONES
Tu Ingles! podcast
Tu Ingles!
Relatos en inglés con Duolingo
Duolingo
6 Minute English
BBC Radio
LA MAGIA DEL CAOS con Aislinn Derbez
Aislinn Derbez

También te podría interesar

Hot Girl Energy Podcast
Kaylie Stewart
Morning Rae
Allana Blumberg
Not Your Typical with Katelynn Nolan
Katelynn Nolan
80/20
Lily Rakow
For You From Eve
For You From Eve
Busy, Yet Pretty
CAKE MEDIA