Underground Wellness Radio

Sean Croxton

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Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.

12/11/2015

Reed Davis: The Final Episode

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: * How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges. * Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on which your health stands upon. * What may be happening to your hormones if and when you're feeling a little less "frisky"... Want the Written Version? Join The Transcribe Tribe for FREE transcripts!

1 h 18 min
05/11/2015

Chef Lance Roll: The Art of Bone Broth

It's another UW Radio flashback to October 17, 2012! Chef Lance Roll — The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives his best tips for how YOU can make it at home. Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.

58 min
03/11/2015

Meghan Telpner: How I Beat Crohn's Disease.

Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. Here’s what you’ll learn: * Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead. * The horrific advice Meghan got from her doctor and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up. * The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease and build health in the body. * How to deal when an illness affects your relationships, and why support is so important for healing and taking health into our own hands. Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.

59 min
29/10/2015

Dr. Elizabeth Lipski: Digestive Wellness

It's a UW Radio flashback to April 10, 2010! Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. Here's what we talked about: 10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to! 13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid. 18:58 What to look for—and what to do—when your kids tell you their tummy hurts. 21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health. 24:51 Why you should drop that yellow M&M and definitely not give any to your kids. 27:21 The very best way to clear out your colon. Plus, who does and does not need colonics. 32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place. 37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)! 44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops. 48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health. 56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better. 1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system. 1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time. Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.

1 h 20 min
22/10/2015

Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity

This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. Topics include: - How Adolf Hitler sent our understanding of autism back 40-50 years. - The man who shamed thousands of parents by blaming autism on “refrigerator mothers”. - BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism. - Why vaccines are NOT responsible for the modern rise in autism diagnoses. - How the anti-vaccine movement may be hampering the efforts for improved services and education for autistic children and adults. PLUS, a huge announcement about The Digestion Sessions!

1 h 42 min
01/10/2015

Josh Trent: There is No Plan B

Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.

1 h 16 min
18/09/2015

Cynthia Pasquella: Tragedy, Turmoil and Transformation

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. Here's what we talked about: 3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling. 12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure. 20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had! 27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself. 31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.” 38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche. 49:08 The important message Cynthia received that stopped her from taking her own life. 57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too. 1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight. 1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters. 1:29:01 How to use your own experience and story to make some extra money or even start a whole new career! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.

1 h 29 min
10/09/2015

Kevin Gianni: Kale and Coffee

Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. Here's what we talked about: 5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food. 12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme will eventually make us sick. 15:14 The one thing Kevin’s doctor told him he needed to do to save his health – and why Kevin didn’t do it right away. 18:13 Is it helping or hurting? Kevin transitions to eating meat and deals with the thin line between helping people and hurting people in the health space. 22:51 Kevin runs into another health challenge (by eating only organic foods!) and the most important thing he learned from not being able to button his pants. 27:45 Kale, coffee and kids: Finding a more reasonable, realistic way to be healthy without going off the deep end. 30:38 The health expert reality TV show: How we get stuck on only part of the story and why health studies, gurus and experts should never be the be-all, end-all for our health information. 35:05 “If you lose the mental game, you lose the physical one.” Advice from Kevin’s 93 year old grandfather about keeping your mind and attitude in good shape. 38:57 What we can learn from some of the longest living humans on earth and how you can apply it to your own life. 42:36 The simple, sensible solution to how much meat, carbs and fat we should be eating. 46:38 Keeping stress in check: Kevin’s recommendations for managing stress day to day and in the gym. Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com! Hosted by Sean Croxton of Underground Wellness.

54 min

Ver todo (51)

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.