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Forme et santé

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Télévision et cinéma

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19/04/2014

Episode 1: "The Why"

This is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of the things you believe to be insurmountable are false. It's a story your brain tells you based on your life experiences. Anything you think you can't overcome, I believe 100% without a doubt that you can. You just need the right tools to help you. Smile. You are already on your way. Music intro/outro by the fantastic Jeremy C. Simon! Learn more about your ad choices. Visit megaphone.fm/adchoices

19/04/2014

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6 min
19/05/2014

Episode 2: Fat Thoughts

Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking. Learn more about your ad choices. Visit megaphone.fm/adchoices

19/05/2014

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46 min
30/01/2025

Ep 242: Befriending Yourself – Growing self-respect

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment. This episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop. This is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf Support this week’s sponsors! Prolon Just in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME Gabb Gabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Learn more about your ad choices. Visit megaphone.fm/adchoices

30/01/2025

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49 min
15/01/2025

Ep 241: Easy Does it: Collecting self in times of overwhelm

‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve. This episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo Support this week’s sponsors: BetterHelp Become the author of your story, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note. And if you’re looking to do some good for a person you don’t know, in need: GoFundMe CA Wildfire Relief Learn more about your ad choices. Visit megaphone.fm/adchoices

15/01/2025

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38 min
08/10/2025

Ep 260: Cultivating a Dream - Reclaiming a lost self

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing oneself. Where you might be right now: energetically “occupied.” Relationships take up a lot of time and remove our mental ability to think autonomously. As do jobs. In general, if we are unable to access flow it’s a sign we are spiritually taxed. Sometimes that is because life has made you neglect that part of yourself. Sometimes your creative muscles are just out of use. And other times it’s because someone hurt you and it has given you performance anxiety. Protect your energy - it is precious, the most finite resource you have. To access that place of flow and drive, we need safety and private psychic space. What I will go into in this episode is how to start to build up a routine and get moving toward your creative goal. Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to save $20 off your first order Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days Learn more about your ad choices. Visit megaphone.fm/adchoices

08/10/2025

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55 min
18/07/2014

Episode 3: Frenemies

Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

18/07/2014

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37 min
24/04/2024

175. Pop Culture Kiki: Taylor Swift, TroyChella, & Emma Roberts

Welcome to another Pop Culture Kiki episode! Please use the time stamps and we hope you enjoy! 00:00 - Intro 01:55 - The Tortured Poets Department - Taylor Swift 20:25 - Troychella 28:57: Shahs of Sunset 32:37 - Farrah Abraham 38:31 - Ads 43:19 - Timothee & Kylie 44:49 - Quiet On Set Controversies 49:21 - Kirstin Cavallari & Mark Estes 52:31 - Emma Roberts AD 55:32 - David Beckham cs Mark Wahlberg 56:22 - Civil War With Kirsten Dunst 59:24 - Jaguar Wright 1:01:25 - Outro This week we have two incredible sponsors! Go to Zocdoc.com/BLINDS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Right now you can get 3 Day Blinds buy one get one 50% off deal on custom blinds, shades. shutters, and drapery. For a FREE, NO charge, NO obligation consultation just head to 3DayBlinds.com/BEYOND Learn more about your ad choices. Visit megaphone.fm/adchoices

24/04/2024

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1 h 7 min
16/12/2024

MURDERED: The Murder of Deanna Wright McIntosh

On December 3, 2004, 15 year old Deanna Wright McIntosh disappeared from her suburban Philadelphia neighborhood, less than a month late her body was found in West Philadelphia. SUPPORT OUR SPONSORS Shopify Visit www.Shopify.com/girlgone Nutrafol Visit www.Nutrafol.com and use code GIRLGONEGIFT BetterHelp Visit www.BetterHelp.com/girlgone Learn more about your ad choices. Visit megaphone.fm/adchoices

16/12/2024

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38 min
12/06/2025

MURDERED: The Murder Of Lita McClinton

On January 16, 1987, 35-year-old Lita McClinton was shot and killed on the doorstep of her Atlanta home. Just hours later, she was scheduled to appear in court in a bitter divorce battle with her wealthy husband, James Sullivan. For years, suspicion surrounded Jim, but no charges were ever filed—until a shocking tip in 1998 changed everything. SUPPORT OUR SPONSORS Shopify Visit www.Shopify.com/girlgone ZocDoc Visit www.ZocDoc.com/girlgone Earnin Download the Earnin App in the App Store of Google Play Learn more about your ad choices. Visit megaphone.fm/adchoices

12/06/2025

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45 min
10/10/2025

AFTERTHOUGHTS: Genai Coleman

Learn more about your ad choices. Visit megaphone.fm/adchoices

10/10/2025

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40 min

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