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1 JUIL.

Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using the material” that is the dissatisfaction. Lots of tools in this one. If you feel like you’ve been living loops of stagnation and have been unable to see what is blocking your happiness – like “I am doing all the right things, why do I feel empty?” Feeling that something is missing, that we need something to fix us or fill the void…Or being spiritually starved by your environment…Or the intimate relationships never pan out or become what we had hoped. A lot of this comes into play when we are following a bunk map – we set a goal that is a 2D snapshot and think “I just need this and then I am done!” But happiness is about growing in three dimensions, inwardly. So where to go from here? Lean into your humanity and set the goal to go deeper. We need our humanity and connection to others on an authentic level. We need to utilize our truth and creativity and feel a worthiness in our experiences. It comes from our sense of spirituality: a sense of trust and faith in the universe. We need our own version of “God” whatever that might be, and if you don’t have that, you can grow it by taking small steps. The books I mentioned (True and False Magic) https://amzn.to/4luF8Ot And Notes to George: https://amzn.to/4kgc3Fo Support this week’s sponsors: BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Mint Mobile: mintmobile.com/helpmebeme - get your summer savings and shop premium wireless plans Learn more about your ad choices. Visit megaphone.fm/adchoices

1 juil.

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58 min
30 JANV.

Ep 242: Befriending Yourself – Growing self-respect

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment. This episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop. This is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf Support this week’s sponsors! Prolon Just in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME Gabb Gabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 janv.

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49 min
15 JANV.

Ep 241: Easy Does it: Collecting self in times of overwhelm

‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve. This episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo Support this week’s sponsors: BetterHelp Become the author of your story, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note. And if you’re looking to do some good for a person you don’t know, in need: GoFundMe CA Wildfire Relief Learn more about your ad choices. Visit megaphone.fm/adchoices

15 janv.

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38 min
16/02/2023

79. Hello, it's Adele

This week Troy and Kelli are rolling in the blind items with the one and only Adele. What is there to say about Adele? She's had a messy divorce up, a last-minute seemingly sketchy cancellation of her Vegas residency, and is known for having a good time. So do we go easy on her? You'll have to listen to find out! This episode is brought to you by Green Chef! Go to GreenChef.com/blinds60 and use code blinds60 to get 60% off plus free shipping! This episode is also brought to you by Modern Fertility! Goto ModernFertility.com/BLINDS for $20 off your test! Learn more about your ad choices. Visit megaphone.fm/adchoices

16/02/2023

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1 h 26 min
18/07/2014

Episode 3: Frenemies

Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

18/07/2014

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37 min
24/04/2024

175. Pop Culture Kiki: Taylor Swift, TroyChella, & Emma Roberts

Welcome to another Pop Culture Kiki episode! Please use the time stamps and we hope you enjoy! 00:00 - Intro 01:55 - The Tortured Poets Department - Taylor Swift 20:25 - Troychella 28:57: Shahs of Sunset 32:37 - Farrah Abraham 38:31 - Ads 43:19 - Timothee & Kylie 44:49 - Quiet On Set Controversies 49:21 - Kirstin Cavallari & Mark Estes 52:31 - Emma Roberts AD 55:32 - David Beckham cs Mark Wahlberg 56:22 - Civil War With Kirsten Dunst 59:24 - Jaguar Wright 1:01:25 - Outro This week we have two incredible sponsors! Go to Zocdoc.com/BLINDS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Right now you can get 3 Day Blinds buy one get one 50% off deal on custom blinds, shades. shutters, and drapery. For a FREE, NO charge, NO obligation consultation just head to 3DayBlinds.com/BEYOND Learn more about your ad choices. Visit megaphone.fm/adchoices

24/04/2024

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1 h 7 min
16/12/2024

MURDERED: The Murder of Deanna Wright McIntosh

On December 3, 2004, 15 year old Deanna Wright McIntosh disappeared from her suburban Philadelphia neighborhood, less than a month late her body was found in West Philadelphia. SUPPORT OUR SPONSORS Shopify Visit www.Shopify.com/girlgone Nutrafol Visit www.Nutrafol.com and use code GIRLGONEGIFT BetterHelp Visit www.BetterHelp.com/girlgone Learn more about your ad choices. Visit megaphone.fm/adchoices

16/12/2024

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38 min
12 JUIN

MURDERED: The Murder Of Lita McClinton

On January 16, 1987, 35-year-old Lita McClinton was shot and killed on the doorstep of her Atlanta home. Just hours later, she was scheduled to appear in court in a bitter divorce battle with her wealthy husband, James Sullivan. For years, suspicion surrounded Jim, but no charges were ever filed—until a shocking tip in 1998 changed everything. SUPPORT OUR SPONSORS Shopify Visit www.Shopify.com/girlgone ZocDoc Visit www.ZocDoc.com/girlgone Earnin Download the Earnin App in the App Store of Google Play Learn more about your ad choices. Visit megaphone.fm/adchoices

12 juin

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45 min
20 AOÛT

MURDERED: The Murder Of Makeva Jenkins

On June 29, 2017, 33-year-old Makeva Jenkins was shot and killed inside her Florida home. A wife, mother of three, and successful entrepreneur, Makeva had dedicated her life to building a better future for her family. At first, her murder appeared to be the result of a home invasion — but the investigation would uncover a plot filled with betrayal, leaving her loved ones and community in shock. SUPPORT OUR SPONSOR ZocDoc Visit www.ZocDoc.com/girlgone Learn more about your ad choices. Visit megaphone.fm/adchoices

20 août

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42 min
19/05/2014

Episode 2: Fat Thoughts

Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking. Learn more about your ad choices. Visit megaphone.fm/adchoices

19/05/2014

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46 min

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