Operation Podcast

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Chaîne • 25 émissions

Forme et santé

Forme et santé

Chaque semaine
Culture et société

Culture et société

Chaque semaine
Fitness

Fitness

Série
Médecine

Médecine

Toutes les 2 semaines
Relations

Relations

Chaque semaine
Alimentation

Alimentation

Chaque semaine
Journaux personnels

Journaux personnels

Chaque semaine

04/10/2023

EP 068: GRACE EMMONS ON SCIENCE-BACKED ENERGY HEALING + TRANSFORMATION

Grace Emmons is the founder of Forward With Grace and the only Reiki Master with degrees in Biomedical Engineering from USC and Psychology from Columbia! Through her work, she focuses on scientifically-backed energy healing with her clients so they can confidently pave their own path. Between her degrees and her experience with energy work, Grace truly bridges the gap between science and spirituality and acts as a high vibrational channel for the healing of others, as well as bringing some of the "woo-woo" back down to earth and making it easily understandable. Forward With Grace is the first spiritual consultancy of its kind facilitating transformations for CEOs, celebrities, and high-powered individuals from Silicon Beach to Malibu along with leading companies such as the Academy of Motion Pictures Arts and Sciences, Toms, Talkspace, Revolve, Dermalogica, and LiquidIV. In this episode, we cover Grace's story and how she ended up in the world of energy work, how body/heart/mind coherence affects us, client transformation stories, and how to get started on doing this work on yourself. Enjoy! Grace's Instagram: @forwardwgrace

04/10/2023

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1 h 10 min
24/02/2020

God is With You - Choosing to Get Up When We Fall Because of His Promises

I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life. The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

24/02/2020

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36 min
10/06/2019

How I Deal With Overwhelm

Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's stressors! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements www.1stphorm.com/EmilyHaydenFitness My Favorite Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

10/06/2019

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30 min
21/10/2020

Jay Ferrugia | Programming Your Mind For Fufillment

Jay Ferruggia has figured out the mindset game and he's been helping guys get jacked and become the strongest version of themselves since 1994. He's a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. Jay grew up skinny, weak and painfully insecure, but over the years he educated himself and trained his mind to overcome not only his physical hurdles, but more importantly the mental ones that were the real hurdles holding him back. Since then, he's been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel. Over the last two decades, he’s dedicated his life to helping others overcome the same struggles he dealt with, and pushed more than 200,000 regular men make life-changing transformations. On the way he’s been featured in Men's Fitness, Men's Health, Muscle & Fitness, and a ton of other media outlets. He’s also been named one of the Top 30 Health Influencers in the World. In this episode Michael and Jay breakdown Jay's tools to programming your mind for success and fulfillment, including everything from his daily routine to the type of music he listens to for positive reinforcement. Even removing negative influences from your circle and re-programming THEM to adhere to your influence. This one goes deep on the power of your inner voice and how it affects your day to day. This is one you don't want to miss! Make sure to follow the show on Instagram @bornormade, and follow Michael at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

21/10/2020

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52 min
12 MARS

Against All Odds with Matt Johnson: Marathons, Mindset, and Defining Moments

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way. Today, the two explore: Ultra Running & Everest on a Treadmill: Matt’s incredible feat of summiting Everest… in one afternoon Making Lemons into Lemonade: How Matt turned his past struggles into strength Building Lasting Habits & Routines: The importance of consistency in achieving personal success Faith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his life Personal Growth & Mentorship: How Matt learned to forge his own path and found purpose Defining Life Moments: The key moments that shaped Matt’s approach to life Crossing the Finish Line: Matt’s actionable advice for pushing through life’s toughest challenges If you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we’ll catch you next week, Kreatures! TIMESTAMPS: 0:52 Making Lemons Into Lemonade 13:31 Building Lasting Habits 21:19 Faith and Spiritual Grownth 35:07 Personal Growth & Mentorship 45:49 Defining Life Moments 54:59 Crossing The Finish Line

12 mars

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1 h 7 min
24/03/2022

Ryan Serhant: Choose The Right Habits For YOU

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT, a vertically-integrated mega brokerage comprising an in-house film studio, education arm, marketing division, and technology platform. He's also a bestselling author, producer, and star of Bravo's Million Dollar Listing New York and Sell It Like Serhant. In this jam-packed episode, we talk about the key to choosing the right habits that will work for YOU, how to follow up with someone the right way, and the number one way to get into real estate. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

24/03/2022

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26 min
11 JUIN

Let’s Talk Stem Cells with RejuvStem’s John Merola & Vivek Brahmbhatt

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it’s for, and the potential benefits for long-term health and recovery. Together, the three explore: What stem cell therapy is and how it’s usedThe current state of FDA regulations and challengesReal-world results from Michael’s own treatment, with before-and-after blood test comparisonsJohn’s personal journey healing from chronic neck and back painWhy investing in your health is the best decision you can make Whether you're curious about regenerative medicine, biohacking, or alternative healing therapies, this episode offers practical insights and expert perspectives. If you loved today’s show be sure to subscribe and share with a friend that will love it as much as you did! TIMESTAMPS4:21 What is stem cell therapy? 17:22 FDA approval challenges and regulations 26:11 Why your health is an investment, not an expense 39:00 John’s healing journey

11 juin

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56 min
07/05/2021

Habit Lab | The Morning Smile

When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. Positive emotions appear to invigorate human beings, while negative emotions have the opposite effect. Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

07/05/2021

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3 min
21/07/2022

Erin Alejandrino: Actionable Steps That Will Transform Your Life

Erin Alejandrino is a men’s lifestyle and transformation coach. He takes PAM (the Passive Aggressive Man) and turns him into a High Value Man. He is a man of faith and student of fitness, instructor, and Co-founder of The Modern Day Knight Project, a men's 75-hour personal development experience. He’s also a co-founder for The Squire Program, a father and son rite of passage. In this episode, Michael and Erin talk about the easiest life hack everyone can do, how to break the habit of avoidance, and the steps you must take in order to transform your life. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

21/07/2022

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38 min
07/07/2021

Lewis Howes | Author, Podcaster, Lifestyle Entrepreneur

Lewis Howes, New York Times Bestselling Author, Top-ranked Podcaster, Keynote Speaker and Professional Athlete. The man is a true legend. Lewis inspires millions of people, including me, on a daily basis. He and I dig into his incredible story of adversity, discovery and courage. We get right into his powerful message of welcoming vulnerability, opening up and sharing the secrets that hold us back, to ultimately come out on the other side with a new perspective on life. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

07/07/2021

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37 min

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