Damian on making self talk your secret weapon

In this episode Damian shares the techniques he employs to be kinder to himself and the tools he uses to face the everyday challenges that life brings. Damian reflects on conversations he witnesses the children in his life having, and the way they speak to themselves, as a reflection of how they view themselves. He brings in academic research and popular studies to analyse the tips we can use, as adults, to ensure we speak positively to ourselves and in turn build our confidence.