ease

Nailea Devora, Ease Radio
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"ease" is where young people meet the experts shaping tomorrow. Hosted every Friday by Nailea Devora and Justus Bryce, we sit down with doctors, researchers, entrepreneurs, and thought leaders to break down the big questions, challenge the way we think, and uncover insights you won’t find in a textbook. Through raw, honest, and thought-provoking conversations, ease makes complex ideas feel accessible. Because the future isn’t just coming, it’s already here.

Episodes

  1. 2 DAYS AGO

    What Nourishes the Body and Soul

    Join Nailea and Justus at the table with Dr. Christopher Gardner. A leading expert in nutrition science and plant-based health, Dr. Gardner shares what we get wrong about dieting, why wellness is about more than just the willpower to not eat sugary foods, and how food can be a tool for both personal and world healing. Whether you're vegan-curious or just confused by conflicting nutrition advice, this episode offers clarity and compassion backed by real research. Enjoy! EASE: Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D# TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pc Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=aac3f673d17243f7 NAILEA: Instagram: https://www.instagram.com/naileadevora/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D# TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/naileadevora DR. CHRISTOPHER GARDNER: Instagram: https://www.instagram.com/cgardnerphd/?hl=en Twitter: https://x.com/gardnerphd?lang=en Research Page: https://med.stanford.edu/profiles/christopher-gardner Segments: 00:00 - Introduction 00:36 - Guest Biography From Nailea 02:06 - Dr. Gardner’s History with Diets 06:37 - Better Ways to Eat Meat 10:05 - Time to Start Your Food Journey! 16:00 - Food Label Confusion 18:24 - The Problem with Over-processing  20:38 - The Truth About Red 40 21:10 - Advice for Those About to Start a New Diet 24:00 - Learning From Other Cultures 27:24 - Affording Healthy Diets 31:40 - Preventing Heart Disease 33:49 - Audience Questions 37:12 - Disordered Eating 40:33 - How Can the Way We Think About Food Bring Us Ease?

    43 min

  2. 10 OCT

    Finding Meaning When Grief Doesn’t Make Sense

    Join Nailea and Justus at the table with David Kessler. David is a world-renowned grief expert who shares what we often misunderstand about grief, and how moving through it is less about “getting over it” and more about making space for healing and meaning. He opens up about how Gen Z can approach loss with more self-compassion, emotional awareness, and community. Enjoy! ease: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pc Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=f22fa8decdd84c78 NAILEA: Instagram: https://www.instagram.com/naileadevora?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/naileadevora DAVID KESSLER: Website: https://grief.com/ Instagram: https://www.instagram.com/iamdavidkessler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Book: https://a.co/d/49Gk3dO Segments: 00:00 - Introduction 01:35 - David Kessler's Journey with Grief Work 06:25 - Nailea's First Experience with Grief 09:00 - You Can't Compare Loss 12:07 - Your First Loss & The End of Your Childhood 14:30 - Love Can't Die 15:00 - Justus's First Experience with Grief 16:40 - The Confusion of Divorce for a Child 20:20 - Denial in Grief  24:40 - They Are With Us, Always  25:05 - We Need Our Grief Witnessed  28:02 - The Body Keeps Score  29:59 - Stop Anticipating Grief  31:15 - How Can We Comfort Others?  32:16 - Breakups, Mental Health, and Grief  34:50 - We Are Desensitized  35:47 - Audience Questions  42:23 - How Can Talking About Grief Give Us ease?

    44 min

  3. 3 OCT

    How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets

    Join Nailea and Justus at the table with Dr. Cheri Mah.
 Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy! 0:00 - Intro 0:57 - What Does Dr. Cheri Mah Do? 3:16 - Athletes vs Normal People 5:23 - Breaking Down "Good Sleep" 8:29 - Paying Back Our Sleep Debt 11:30 - Sleep Cycles & Types 15:11 - Beating Jet Lag 18:46 - Sleep > Work 22:50 - Shifting Mindsets 23:19 - Coping with Lack of Sleep 26:38 - The Struggle of Sleeping Away from Home 30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More 39:25 - The Buckets of Good Sleep 41:58 - Can Weed Cure My Insomnia? 45:35 - A Sleep Expert's Sleep Routine 47:52 - AUDIENCE QUESTIONS 55:00 - How Can Changing Our Sleep Keep Us at ease? EASE: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easeradio?_t=.. NAILEA: Instagram: https://www.instagram.com/naileadevora TikTok: https://www.tiktok.com/@billlnai?lang=en YouTube: https://www.youtube.com/@naileadevora DR. CHERI MAH Instagram: https://www.instagram.com/drcherimah/?hl=en Website: https://www.drcherimah.com/ Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

    58 min

  4. 26 SEPT

    The Conversation on Sex You Wish You Had Sooner

    Join Nailea and Justus at the table with Dr. Kate Balestrieri.Dr. Kate breaks down what society often overlooks about sex, intimacy, and healing. She shares how Gen Z is reshaping conversations around pleasure, boundaries, and emotional connection. Enjoy! **A quick note: As our first-ever recording, the audio isn't perfect — we appreciate your patience!** EASE: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easeradio?_t=... NAILEA: Instagram: https://www.instagram.com/naileadevora TikTok: https://www.tiktok.com/@billlnai?lang=en YouTube: https://www.youtube.com/@naileadevora DR. KATE BALESTRIERI: Instagram: https://www.instagram.com/drkatebalestrieri TikTok: https://www.tiktok.com/@drkatebalestrieri Podcast:https://open.spotify.com/show/0KSR8Kz7j3E4Ld1yo0VjR9 Website: https://www.modernintimacy.com/dr-kate-balestrieri Book: What Happened to My Sex Life?: https://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766

    51 min

  5. 19 SEPT

    How To Free Yourself of Failure & Find Success

    Join Nailea Devora and Justus Bryce at the table for the inaugural episode of 'ease' with Tom Lenoble. Tom opens up about working with Mark Zuckerberg, leading at Fortune 500s, and how Gen Z is redefining leadership. Enjoy!

    50 min

  6. 18 SEPT

    welcome to ease [trailer]

    ease begins here. From ease to you. A new podcast hosted by Nailea Devora and Justus Bryce. In this series, Gen Z sits down with doctors, researchers, entrepreneurs, and thought leaders to explore new perspectives, ask bold questions, and uncover insights you won’t find in a textbook. Through raw and honest conversations, Ease makes complex ideas simple and accessible, because the future isn’t just coming, it’s already here. Episode 1 premieres September 19.Subscribe to ease for new episodes every Friday.

    2 min

Trailer

About

"ease" is where young people meet the experts shaping tomorrow. Hosted every Friday by Nailea Devora and Justus Bryce, we sit down with doctors, researchers, entrepreneurs, and thought leaders to break down the big questions, challenge the way we think, and uncover insights you won’t find in a textbook. Through raw, honest, and thought-provoking conversations, ease makes complex ideas feel accessible. Because the future isn’t just coming, it’s already here.

Information

  • Creator
    Nailea Devora, Ease Radio
  • Years Active
    2023 - 2025
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Nailea Devora, Ease Radio
  • Show Website
    ease

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