How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

If you'd like to learn more about coping with anxiety, here are the articles Misty references:

Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

What is Catastrophic Thinking? (And How to Stop) | Talk Space

17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

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XO,

Misty & Lisa

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