Next Steps Forward with Dr. Chris Meek

Dr. Chris Meek
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Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that’s certain to inspire you to take that important next step forward, too.

  1. -6 J

    Leading with Purpose: Ilya Bratman on Faith, Service, and Student Empowerment

    In this episode of Next Steps Forward, Dr. Chris Meek sits down with Ilya Bratman, Executive Director of Hillel at Baruch College and a U.S. Army veteran, to explore his inspiring journey from immigrant to educator and advocate. Ilya shares how his experiences, from serving overseas to building inclusive Jewish communities on campus, have shaped his mission to support the next generation of student leaders. With a focus on resilience, diversity, and purpose-driven leadership, this conversation dives into the challenges and rewards of guiding young adults through complex times. About Ilya Bratman: llya Bratman has held the position of the Executive Director at the Hillel at Baruch College since November 2013. In 1992, Ilya immigrated from Moscow, Russia to the US.  He graduated from the University of Pittsburgh in 1999. Upon his graduation, Mr. Bratman enlisted in the United States Armed Forces.  He served honorably for over four active years and four reserves, including deployments to Korea, Germany and Iraq. After returning from his tour in Iraq in 2004, Ilya Bratman received a Master’s Degree in Applied Linguistics and Education from the University of Pittsburgh in 2006.   In 2006 Ilya ‘immigrated’ to New York.  He worked as a Real Estate agent and in 2008, he began to work in the Jewish community including as an instructor at the Sinai Academy in Brooklyn, Director of Jewish Programs at the Kings Bay Y in Brooklyn, and as the Project Manager of Limmud FSU USA, before becoming the Executive Director at the Hillel at Baruch College. In his spare time, Ilya enjoys long-distance running, playing soccer and other sports, writing, playing guitar and watching the Steelers. Ilya speaks Russian fluently and is proficient in Hebrew and German. Ilya lives with his wife, Sonya, son, Gabriel and daughters, Miriam and Sima, in New Jersey.

    53 min

  2. 14 OCT.

    What Is Life Worth: Defining the Value of Life After Tragedy w/ Kenneth R. Feinberg

    In this powerful and emotionally resonant episode of Next Steps Forward, host Dr. Chris Meek welcomes renowned mediator and attorney Kenneth R. Feinberg, one of the foremost experts in administering compensation funds in the aftermath of national tragedies. Feinberg will take the audience through the heart-wrenching and historic journey of valuing human life when presented with the unthinkable. In particular, he will discuss the story behind his appointment as Special Master of the September 11th Victim Compensation Fund, where he worked pro bono for 33 arduous months, personally awarding over $7 billion to victims and families, and conducting nearly 1,000 individual hearings amid profound grief and emotional intensity. He will also reflect on the uniquely bipartisan support the 9/11 compensation program received, his firm belief that it shouldn’t be replicated, and the program’s rarity as an apolitical, national response during a time of crisis. Throughout the hour he will explore topics of leadership, responsibility, empathy and how law - or any profession in the public sphere - can become a vehicle for healing and service.  Mr. Feinberg exemplifies how deeply personal experiences of loss can shape programs designed to restore dignity and stability. His journey reveals how public policy leaders must balance objective frameworks with emotional intelligence and unwavering moral clarity. Join them for a conversation that transcends compensation formulas: this is about healing, restoring trust, and discovering what it truly means to do the right thing in times of profound tragedy. About Kenneth R. Feinberg: Kenneth R. Feinberg has been key to resolving many of our nation’s most challenging and widely known disputes. He is best known for serving as the Special Master of the Federal September 11th Victim Compensation Fund of 2001, in which he reached out to all who qualified to file a claim, evaluated applications, determined appropriate compensation, and disseminated awards. Mr. Feinberg shared his extraordinary experience in his book What Is Life Worth?, published in 2005 by Public Affairs Press, and in his follow-up book Who Gets What, published by Public Affairs Press in 2012. Mr. Feinberg has been appointed to two presidential-level commissions because of his experience and expertise, and has had a distinguished teaching career as an Adjunct Professor of Law at Harvard Law School, Georgetown University Law Center, the University of Pennsylvania Law School, Columbia University Law School, New York University Law School, and the University of Virginia Law School.

    55 min

  3. 7 OCT.

    Preserving the Legacy of the Marine Corps: A Conversation with Gen. Jim Lukeman

    On this week’s episode of Next Steps Forward, Dr. Chris Meek welcomes retired U.S. Marine Corps Major General James Lukeman, the current CEO of the Marine Corps Heritage Foundation. With a distinguished 40-year military career that included deployments to the Persian Gulf, Germany, and Okinawa, as well as leadership roles ranging from Commanding General of the Second Marine Division to Deputy Director for Strategy and Plans at U.S. Africa Command, General Lukeman brings unparalleled insight into service, leadership, and resilience. In their conversation, General Lukeman reflects on what inspired him to join the Marines, the challenges and triumphs of his decades in uniform, and the lessons in resilience and leadership that remain at the heart of Marine Corps culture. He also shares his candid perspective on the ups and downs of military life, including how early setbacks shaped him into a stronger leader. As CEO of the Marine Corps Heritage Foundation, General Lukeman discusses the mission of preserving and promoting the history, traditions, and values of the Corps through the National Museum of the Marine Corps and beyond. From the upcoming 250th anniversary of the Marine Corps to the Foundation’s education and outreach initiatives, he offers a powerful vision of how the legacy of the Marines continues to inspire unity, service, and hope for the future. About Gen. Jim Lukeman: As the current CEO of the Marine Corps Heritage Foundation, retired U.S. Marines Corps Major General James Lukeman’s mission is to preserve and promulgate the history, traditions, and culture of the Marine Corps, and educate all Americans about its virtue. Jim Lukeman attended the University of Notre Dame on a Marine Corps ROTC scholarship, was commissioned as a second lieutenant upon graduation, and spent 40 years of his life on active military duty. Among his many assignments over the years, General Lukeman was deployed to the Persian Gulf, Germany, and Okinawa. He was detailed to the Office of the Secretary of Defense, served as the Chief of Staff for Marine Corps Base Quantico, Virginia, served as the Deputy Director for Strategy and Plans for the U-S Africa Command, was the Commanding General of the Second Marine Division, and served as the Commanding General of the Training and Education Command.

    54 min

  4. 30 SEPT.

    From Wall Street to Wellness: How Sophia Mullins Is Redefining Corporate Wellness

    This week on Next Steps Forward, Dr. Chris Meek welcomes Sophia Mullins, founder of Wall Street Wellness, LLC, to share her remarkable journey from the fast-paced world of investment banking and private equity to becoming a leader in corporate wellness. After being diagnosed with Hashimoto’s disease, an autoimmune thyroid condition, Sophia took charge of her health through functional medicine, nutrition, and lifestyle changes. Her recovery not only transformed her personal well-being but also ignited a passion for helping professionals thrive without sacrificing their health. That passion became Wall Street Wellness, a consultancy dedicated to equipping high-pressure workplaces with practical, sustainable wellness strategies. In this episode, Sophia opens up about her health journey, the hidden costs of stress in demanding industries, and the challenges of leaving a successful finance career to pursue a mission-driven path. She also explains what corporate wellness really means - beyond gym memberships and fruit bowls - and how organizations can build cultures that foster resilience, balance, and long-term performance. Whether you’re a professional navigating a high-stress career, a leader looking to invest in workplace wellness, or someone curious about making a bold career change, Sophia’s story offers inspiration, practical insights, and hope. About Sophia Mullins: Sophia Mullins spent nearly a decade working and thriving in the high-pressure world of investment banking, private equity, and hedge funds. Her life and career took a dramatic turn when she was diagnosed with Hashimoto’s disease. Through functional medicine, nutrition, stress management, and lifestyle changes, Sophia regained her health and discovered a passion for helping others navigate wellness in demanding careers. That passion led her to found Wall Street Wellness, a corporate wellness consultancy that helps individuals and companies integrate realistic, sustainable wellness practices into high-pressure work environments. Not only is she the founder of Wall Street Wellness, she’s also a certified health and well-being practitioner. Sophia’s mission is simple: empower professionals to perform at their best while maintaining their health, resilience, and balance.

    53 min

  5. 23 SEPT.

    Building Trust in a Remote World with Dr. Tim Currie

    In this episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Tim Currie, CEO of NOVA and author of Swift Trust: Mastering Relationships in the Remote Work Revolution. Drawing from his groundbreaking research and leadership experience, Dr. Currie unpacks the hidden “trust bleed” that erodes collaboration, engagement, and culture in remote and hybrid workplaces. He explains why traditional approaches to building trust no longer work in today’s distributed environments and offers practical strategies for leaders to intentionally design the rituals, relationships, and structures that teams need to thrive. Whether you’re a business leader navigating hybrid work, an HR professional shaping culture, or a team member looking to strengthen connections, this conversation will give you actionable insights to help you and your organization succeed in the future of work. About Dr. Tim Currie: Dr. Tim Currie stands at the forefront of organizational trust innovation, having personally sold over $100 million in revenue and guided teams to over $1 billion more. As a transformational leader who's managed 1,000-plus professionals throughout his career, he combines doctoral-level research with lived experience, driving high-growth technology companies through digital transformation. His pioneering work on trust architecture promises to revolutionize how Fortune 500 companies build cultures of innovation in remote environments. When not reshaping the future of work, Dr. Currie applies his insights as an advisor to tech startups and private equity firms seeking exponential growth through trusted leadership.

    54 min

  6. 9 SEPT.

    Courage After Tragedy: Kristen Breitweiser’s Fight for Justice In the Wake of 9/11

    As the 24th observance of the September 11th attacks approaches, Next Steps Forward host Dr. Chris Meek sits down with Kristen Breitweiser, a woman whose life was forever changed that day and who transformed her grief into a powerful call for justice and accountability. After losing her husband, Ron, in the attacks on the World Trade Center, Kristen emerged as one of the most determined and influential voices for 9/11 families. Alongside three other widows, known to the nation as the “Jersey Girls,” she fought tirelessly for the creation of the 9/11 Commission, testified before Congress, and challenged the U.S. government to answer hard questions. In this deeply personal and powerful conversation, Kristen reflects on: Life with her husband Ron before 9/11 and the moments she holds most dear The morning of September 11, 2001, and the immediate aftermath of loss How her grief became a driving force for activism and systemic change The creation and legacy of the 9/11 Commission; its successes and shortcomings The resilience it takes to face criticism and keep pushing forward Kristen also shares insights from her book, Wake-Up Call: The Political Education of a 9/11 Widow, which chronicles her journey from suburban mom to nationally recognized advocate. Whether you lived through 9/11 or belong to a generation that only knows it through history, this episode is a powerful reminder of courage, resilience, and the ability of “ordinary people” to make extraordinary change. About Kristen Breitweiser: Kristen Breitweiser is a 9/11 widow, lawyer, and activist who has spent more than two decades demanding truth, accountability, and justice for victims of terrorism. Thrust into advocacy after the loss of her husband Ron in the South Tower on September 11, 2001, she helped lead a movement, known as the “Jersey Girls," that transformed grief into action. Their persistence forced the creation of the 9/11 Commission and ensured Congress enacted sweeping national security reforms based on its recommendations. Breitweiser testified before the Joint Inquiry of Congress in September 2002, calling for the Commission’s establishment, and later before the Senate Governmental Affairs Committee in 2004 on the need for reforms. She chronicled her journey in her memoir Wake Up Call: The Political Education of a 9/11 Widow, and continues to be a leading voice on victims’ rights and government accountability. Her work has extended far beyond the Commission. She has been deeply involved in shaping legislation such as the Justice Against State Sponsors of Terrorism Act (JASTA), the 9/11 Transparency and Accountability Act, the Sudan Claims Resolution Act, and reforms to the U.S. Victims of State Sponsored Terrorism Fund (USVSSTF). Most recently, she was involved in the “Fairness for 9/11 Families Act,” legislation that, while intended to deliver long-overdue justice, was ultimately compromised and provided only sharply limited restitution to thousands of 9/11 estates, widows, and children. Today, Breitweiser continues her advocacy on Guantánamo, counterterrorism policy, and the pursuit of full and equitable restitution for all victims of state-sponsored terrorism. She is currently at work on a follow-up to Wake Up Call (to be released in September 2026) and co-hosts the soon-to-launch Chat 9-11 Podcast.

    45 min

  7. 2 SEPT.

    Breaking the Stigma: Understanding Veteran Mental Health with Dr. Ron Acierno

    This week on Next Steps Forward, Dr. Chris Meek welcomes Dr. Ron Acierno, professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School, and executive director of the UTHealth Trauma and Resilience Center. With more than 150 published articles, 30 book chapters, and decades of groundbreaking research, Dr. Acierno is a leading voice on trauma, resilience, and veteran mental health. In this powerful conversation, Dr. Acierno and Dr. Meek explore: The realities and misconceptions surrounding post-trauma stress and why language matters. The urgent challenges of veteran suicide, moral injury, and stigma around seeking care. How trauma affects not only service members but also spouses, partners, and children and what whole-family healing can look like. Breakthroughs in treatment approaches, including telemedicine, peer-to-peer support, and innovative interventions that save lives. Insights from working with veterans across generations, from Korea and Vietnam to today’s post-9/11 era. Dr. Acierno also discusses his research on elder abuse, the future of trauma treatment, and how digital platforms and artificial intelligence may shape mental health care moving forward. Whether you are a veteran, a family member, a clinician, or someone seeking a deeper understanding of trauma and resilience, this episode offers wisdom, hope, and actionable insights. About Dr. Ronald Acierno: Ron Acierno is a professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School. He also serves as the Executive Director of the UTHealth Trauma and Resilience Center (TRC). Acierno has two related but distinct research foci: epidemiological studies of elder mistreatment and treatment outcome studies, focusing on victims of trauma, disaster, combat or loss. He has served as Principal Investigator on grants from NIA, NIMH, NIJ, the Department of Defense, The Department of Veterans Affairs, the South Carolina Department of Public Safety, the Archstone Foundation, and the Retirement Research Foundation. Thus Acierno mixes epidemiological research with treatment outcome research, and keeps close to the clinical world as a clinician-administrator for treatment programs serving both civilian and military traumatized populations. Acierno has also been recognized for his personal investment in the mentoring of others, with over 20 current faculty researchers across the country having worked alongside him in his lab over the years. Acierno has over 150 published articles and 30 book chapters, and has served on the Editorial Boards of several journals. In addition, he is a member of several grant review committees for the VA, NIH, and DoD. Finally, he has worked on special expert panels in the areas of elder abuse for the CDC, the WHO, and the NIJ.

    55 min

  8. 26 AOÛT

    The Power of Coaching: Building Leaders Who Inspire and Transform w/ Dr. Dana Kirchman

    What makes a good leader truly great? In this week’s episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Dana Kirchman, leadership expert, executive coach, and trusted advisor, to explore that very question. With more than 25 years of experience working alongside leaders at the highest levels, Dr. Kirchman shares her insights on the habits, mindsets, and relational skills that drive authentic leadership transformation. From the role of compassion in high-stakes environments, to the impact of remote and hybrid work, to the essential differences between emotional intelligence and relational intelligence, Dr. Kirchman unpacks what leaders need most to succeed in today’s world. Listeners will also hear her perspectives on when to seek executive coaching, what to look for in a coach, and how coaching can empower both top executives and emerging leaders to reach their full potential. Whether you’re a seasoned executive, an aspiring leader, or someone curious about how leadership evolves, this episode offers practical wisdom, candid stories, and thought-provoking lessons to help you take your own next steps forward. About Dr. Dana Kirchman: Dr. Dana Kirchman, Ed.D., J.D., PCC, leads an executive and team coaching practice grounded in compassion and relational intelligence. Dana is a leadership expert, executive coach, and trusted advisor, partnering with leaders at the highest levels for over twenty-five years. Known for her combination of expertise, insightful candor, and care, Dana brings experienced points of view to leadership transformation. Dana holds a Doctorate in Organizational Change and Leadership from the University of Southern California and teaches at the Columbia University Coaching Certificate Program. She is an ICF Professional Certified Coach (PCC) and a Columbia University Certified Executive Coach, combining practical coaching methods with a rigorous understanding of organizational culture. Dana earned her J.D., cum laude, from Harvard Law School and her B.A., summa cum laude, from Yale University. She has also worked as a theatrical producer and is a trained meditation instructor who can integrate creativity and mindfulness into her coaching work. As a counselor and catalyst, Dana supports clients while challenging them to think bigger and lead more purposefully. She is a sought-after guide for executives navigating change.

    54 min
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À propos

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that’s certain to inspire you to take that important next step forward, too.

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