Set the Pace

New York Road Runners
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Set the Pace

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

  1. How Kwasi Kessie Merges Marathoning and Fashion

    -6 J

    How Kwasi Kessie Merges Marathoning and Fashion

    Joining Rob and Becs this week is celebrity stylist and marathon runner Kwasi Kessie whose influence spans both the fashion and sports worlds. Kwasi outlines his journeys in both fashion and running and shares his experience styling athletes like 100-meter Olympic gold medalist Noah Lyles. He also reflects on his own experience on the roads, starting from when he was a kid running with NYRR and going on to complete 11 consecutive New York City Marathons. Kwasi grew up in Harlem and attributes his love of fashion to his mom, who took pride in curating high-quality wardrobes for her kids. A runner herself, she also completed the New York City Marathon, inspiring Kwasi to lace up and run his first marathon, which he did with Team for Kids. And our Member Moment this week features Stephanie Sokol who started running in 2019 and has completed five of the six Abbott World Marathon Majors, raising thousands of dollars for NYRR Team for Kids. Kwasi Kessie on STP!: (:12:00)    NYRR Member Stephanie Sokol: (1:01)Meb on Boston Hills: (1:08)FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    1 h 11 min
  2. From GTL to GT-Half-Marathon with Jersey Shore's Vinny Guadagnino

    20 MARS

    From GTL to GT-Half-Marathon with Jersey Shore's Vinny Guadagnino

    This week, Becs interviews Jersey Shore’s Vinny Guadagnino about his transition from reality TV star to long-distance runner. Vinny completed the United Airlines NYC Half this past Sunday and ran his first marathon last November at the TCS New York City Marathon, fundraising for NAMI (National Alliance on Mental Illness). Vinny talks about the joy of training in NYC and how running helps support his mental health. Tune in to hear why he loves running in the summer and about his favorite post-race meals. Also joining the show is NYRR member Marisa Cotrina. She fell in love with the sport nearly two decades ago and now has 11 marathons and 49 half marathons under her belt. And today we have a special Meb Minute with HSS. Meb welcomes HSS's Kate Baird to talk about bridging the gap between half-marathon recovery and full marathon prep.   Vinnie Guadagnino Joins Becs:(05:35)    Jersey Shore Lightning Round:(37:01)            NYRR Member Marisa Cotina: (45:58)    Meb Minute with HSS: (57:11)     FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    1 h 6 min
  3. First Interviews with the 2025 United Airlines NYC Half Champions!

    16 MARS · BONUS

    First Interviews with the 2025 United Airlines NYC Half Champions!

    In this special race-day edition of Set the Pace, Olympian Carrie Tollefson gets the very first interviews with 2025 United Airlines NYC Half champions Sharon Lokedi, Abel Kipchumba, Manuela Schär and Geert Schipper, who led more than 28,600 athletes through Brooklyn and Manhattan to the finish line in Central Park.   Geert Schipper at: (01:45)Manuela Schär at: (15:22)Sharon Lokedi at: (22:34)Abel Kipchumba! at:( 30:51) FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    39 min
  4. Reclaiming the Run: Alison Mariella Désir on Diversity, Activism, and Adventure

    14 MARS

    Reclaiming the Run: Alison Mariella Désir on Diversity, Activism, and Adventure

    It's Race Week! In preparation for the United Airlines NYC Half, Set The Pace presents a special episode recorded live at the NYRR Run Center Featuring the New Balance Run Hub.Hosts Rob and Becs are joined by special guest Alison Mariella Désir, founder of Harlem Run, author of the bestselling book Running While Black, and the host of the award-winning PBS show, "Out & Back with Alison Mariella Désir." Alison discusses her work in the outdoor industry, building community, and making room for historically marginalized people in the running space. Also joining as featured NYRR member is Lenny Grullon, co-founder of the 2025 NYRR Club Night Team Spirit Award winning run club Boogie Down Bronx Runners.   Alison Mariella Desir on Set The Pace (11:51) Boogie Down Bronx Runners' Lennie Grullon  (54:28)LINKS:https://www.woctakethelead.com/FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    1 h 7 min
  5. Rob's Tokyo Marathon Recap And NYRR launches the Official Charity Program for the 2025 TCS New York City Marathon

    6 MARS

    Rob's Tokyo Marathon Recap And NYRR launches the Official Charity Program for the 2025 TCS New York City Marathon

    Direct from Kyoto, Japan, Rob hosts Set the Pace just a few days after he ran the Tokyo Marathon with Team for Kids. He’s joined by NYRR Chief Commercial Officer Christine Burke who has all the information you need about what it takes to run with one of the Official Charity Partners of the 2025 TCS New York City Marathon. The 2025 program just launched and the spots fill quickly so tune in to learn everything you need to know! Then Christine turns the table on Rob and interviews him about his experience running Tokyo, specifically if he followed some of Becs’ training tips. Tune in to hear about the uniqueness of the course and how NYRR may incorporate some local flavors to the TCS New York City Marathon experience. Plus, Meb interviews NYRR member Grace Bradley of Crown Heights Running Club who ran her first half marathon in 2023 and quickly got swept up in the magic of NYC’s running scene.   Charity Partner Program Info: (05:24)Rob's Tokyo Marathon Recap: (20:29)NYRR Member Grace Bradley: (38:26)Today's Meb Minute: (49:43) LINKS:2025 TCS New York City Marathon Official Charity Program - https://events.nyrr.org/events/e7b83eb64fed68fd1a02/charity_partnersFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    52 min
  6. Olympian Sharon Lokedi Is Inspiring the Next Generation of Kenyan Runners

    27 FÉVR.

    Olympian Sharon Lokedi Is Inspiring the Next Generation of Kenyan Runners

    This week, Olympian Sharon Lokedi joins Rob and Becs to talk about getting ready for the United Airlines NYC Half and splitting her time between Flagstaff, Arizona and her native Kenya. Sharon discusses her transition from collegiate running to professional road racing and winning the 2022 TCS New York City Marathon in her marathon debut. She talks about her experience running the Paris 2024 Olympic Marathon and how she managed her training as a late addition to the race. She reflects on her role inspiring young runners, particularly young women in Kenya, and the foundation she has established to support young athletes. Plus, our member moment features Evan McKiernan, who has been a part of the NYRR community for over a decade, running 70 races since 2012, and volunteering at many more.Support Rob's Tokyo Marathon with Team For Kids! We are proud to unite to support Together LA, Donate or shop now at link in bio or togetherla.lamarathon.com Becs' Last Minute Tokyo Tips (03:20)NYRR Al Gordon 4M Results (06:28)Together LA (08:29)Champion Sharon Lokedi Joins the Show (12:15)NYRR Member Evan McKiernan Talks Training (1:03:52)Today's Meb Minute (1:11:58) FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    1 h 14 min
  7. Jeffrey McEachern on Good Vibes and Six Stars, and All Things United Airlines NYC Half

    20 FÉVR.

    Jeffrey McEachern on Good Vibes and Six Stars, and All Things United Airlines NYC Half

    This week’s episode is extra special as Becs chats with not one but two amazing guests: Peloton Instructor Jeffrey McEachern and NYRR Chief Event Production Officer and Race Director Ted Metellus. Jeffrey shares his running journey from his first steps during a low point in 2015 to running a half marathon while crying tears of joy to completing five of the Abbott World Marathon Majors in 18 months—and now on his way to getting his Six Star medal in Tokyo on March 2. Professionally he’s gone from working in the fast-food industry to becoming a talent recruiter for the Voice of Germany to being a Peloton Tread Instructor known as the “chief of good vibes,” inspiring runners around the world. And Ted shares all the details runners and spectators need to know about the United Airlines NYC Half, set for March 16 and featuring an exciting course change with runners crossing the Brooklyn Bridge for the first time in NYRR race history! You won’t want to miss this one. ***NOTE*** Some race day details discussed in this episode are not yet posted on the NYRR website, but will be posted shortly. Keep checking back. Becs on the 2025 United Airlines NYC Half Pro Field: 0:01:32)Jeffrey McEachern Joins Becs: (0:04:46)Everything You Need to Know to Run The United Airlines NYC Half: (0:41:49)Today's Meb Minute: (1:09:12)   FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    1 h 11 min
  8. Tokyo Marathon Talk with NYRR Board Chair Nnenna Lynch

    13 FÉVR.

    Tokyo Marathon Talk with NYRR Board Chair Nnenna Lynch

    Rob and NYRR’s Chair of the Board of Directors, Nnenna Lynch, are training to run the Tokyo Marathon together, so this week, Nnenna joins Set The Pace to talk all things Tokyo! In addition to receiving some priceless Tokyo Marathon advice from Becs, Nnenna discusses her stellar collegiate and professional running careers, as well as her philosophy on staying fit in her 50s while juggling life as a CEO and raising two teenagers. As the first African American and first woman to serve as Board Chair for NYRR, Nnenna emphasizes the importance of diversity in the running community.Also joining this special Valentine’s-themed, running buddy–centric episode are NYRR members Jacob Caswell and J Solle from Front Runners NY. J and Jacob share stories that highlight the intersection of athletic excellence, social advocacy, love, and queer joy. Nnenna Lynch Joins the Show (00:10:26:03)Becs' Tokyo Marathon Advice (00:56:06:19)Member Moment with Jacob Caswell and J. Solle  (01:05:21:21)The Meb Minute (01:15:32:04) Read Nnenna's NYTimes OpEd Here  FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER See omnystudio.com/listener for privacy information.

    1 h 17 min
Tout afficher (99)

Bande-annonce

À propos

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

Informations

  • Création
    New York Road Runners
  • Années d’activité
    2023 - 2025
  • Épisodes
    99
  • Classification
    Tous publics
  • Copyright
    © 2025 New York Road Runners
  • Site web de l’émission
    Set the Pace

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