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Canal • 6 programas

Salud mental

Salud mental

Cada semana
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Salud y fitness

Serie completa
Salud y fitness

Salud y fitness

Cada semana
Salud y fitness

Salud y fitness

Concluidos
Salud y fitness

Salud y fitness

Serie completa
Salud y fitness

Salud y fitness

05/07/2025

25/05/2025

A Home Beneath the Trees - Part Two

In part two of this sleepy tale, the forest begins to teach the man what stillness really means. Through rhythm, presence, and the quiet companionship of animals, he discovers that healing isn’t about changing who you are—it’s about learning how to be with yourself, just as you are. Start The Clear Mind Quest—a free 5-day journey to bring more clarity and presence to your life—at https://clearmindquest.com Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
12 jul

Grandpa’s River - A Story of Finding Life’s Flow

A gentle story about a girl and her grandfather on a day-long river journey, and the quiet lessons that pass between them without ever being said aloud. It follows them from a foggy morning launch to a firelit camp under the stars, where Etta learns to notice more by doing less. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
30 may

The Unlit Wick - A Story of Letting the Fire Rest

A quiet hero's journey into the unnamed space between one life and the next, for anyone who has ever stood at the edge of something they couldn't yet see. Meet Silas, a man who has spent his life walking forest paths at night, lantern in hand, telling stories to the dark and finding the unknown. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
Temporada 2 • Sólo para personas con suscripción

Alice's Adventures In Wonderland - Chapters 5 and 6 (Plus)

Chapters five and six of Lewis Carroll’s classic masterpiece. Thank you so much for subscribing to Listen To Sleep Plus. I hope you're enjoying Alice's Adventures In Wonderland. If you’d like to keep up with life around the cabin, you can check out my blog at https://www.listentosleep.com/blog. To read this story for free (along with many other public domain classics) go to https://www.gutenberg.org/ebooks/11. Sleep Well.💜 Erik
19 jul

The Horn of Ragnar - A Tale of Friendship and Remembrance

Einar walks a stretch of coastline with his lifelong friend to scatter his father’s ashes in the cove where he first taught them to swim. Along the way, cherished memories surface and a quiet fireside goodbye becomes the heart of an unhurried journey toward rest. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
Temporada 2 • Sólo para personas con suscripción

Alice's Adventures In Wonderland - Chapters 3 and 4 (Plus)

Chapters three and four of Lewis Carroll’s classic masterpiece. Thank you so much for supporting my dream by subscribing to Listen To Sleep Plus. If you’d like to keep up with life around the cabin, you can check out my blog at https://www.listentosleep.com/blog. To read this story for free (along with many other public domain classics) go to https://www.gutenberg.org/ebooks/11. Sleep Well.💜 Erik
20 jun

The Owl on the Road - A Story for Trusting the Dark You Can't See Through

A dreamy story about trusting what you can't fully see. A weary traveler loses the road in the dark, and the unlikely guide who finds him won't explain the way, only ask whether he's willing to follow it anyway. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
30/11/2025

Autumn Woods and Gentle Wisdom - A Mindful Bedtime Story About Nature and Self-Compassion

On her weekly foraging walk through autumn woods, an herbalist connects with the quiet wisdom of mushrooms, flowing water, and ancient trees as she discovers that she doesn't need to accomplish more to find peace. Through rich sensory details and the meditative rhythm of gathering, this gentle story explores how we're all held by something larger than our individual worries. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
Temporada 1 • Sólo para personas con suscripción

Peter Pan - Chapters 9 and 10 (Plus)

For Listen To Sleep Plus subscribers, chapters nine and ten of Peter Pan by J. M. Barrie. Thank you so much for your support. If you’d like to keep up with life around the cabin, I post photos and stories on the blog at https://www.listentosleep.com/blog. To read Peter Pan for free (along with many other public domain classics) go to https://www.gutenberg.org/ebooks/16. Sleep Well.💜 Erik
24 may

The Unmapping - A Journey Back to Yourself

A story about solitude, wonder, and the quiet joy of coming back to yourself. A woman packs one broken suitcase and follows her heart to a small stone town in rural Spain, where the silence is wide enough to breathe in and the warmth finds her when she is ready to be found. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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Salud mental

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Get over 500 ad-free episodes, early listening, and more. You'll have immediate access to the entire archive of shows and all the new weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Your support gives you access five premium, ad-free shows.

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