Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique

David Woll
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"Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique is a podcast that explores the unique stories and experiences of local business owners and community leaders in Grayslake, Illinois. Hosted by lifelong Grayslake resident and experienced podcast host David Woll, each episode features engaging and often humorous interviews that give listeners an inside look at the passion and dedication that goes into running a business or organization in our town. Available on all major podcast platforms, "Discovering Grayslake" is the perfect way to discover the hidden gems and inspiring individuals that make our community so special.

  1. HACE 3 DÍAS

    Mayor Elizabeth Davies - The Glass Factory Plans

    Dave sits down with Mayor Elizabeth Davies to discuss the future of the iconic "glass building." Mayor Davies shares insights into the property’s sale, the village’s role in redevelopment, and the importance of community input. She emphasizes transparency, fiscal responsibility, and realistic expectations as Grayslake plans for downtown’s future.  Redeveloping Grayslake’s Glass Building: A Blueprint for Community-Driven Growth Grayslake’s downtown is at a pivotal moment. The recent sale of the iconic “glass building” (also known as the TNT glass building) has sparked excitement, curiosity, and a flurry of conversation among residents. In a recent episode of the “Discovering Grayslake” podcast, host Dave sat down with Mayor Elizabeth Davies to discuss the future of this landmark property, the village’s approach to redevelopment, and the vital role of community engagement in shaping Grayslake’s next chapter. This blog post dives deep into the main themes and actionable insights from their conversation, offering a comprehensive guide for residents, business owners, and anyone invested in Grayslake’s future. Table of Contents Understanding the Village’s Role in Redevelopment Zoning: Setting the Stage, Not Picking the Players Balancing Vision with Realism: The Mayor’s Approach Community Engagement: Turning Passion into Progress Fiscal Responsibility and Long-Term Planning Transparency, Communication, and Building Trust Actionable Takeaways for Residents and Stakeholders Conclusion: A Shared Vision for Grayslake’s Future Understanding the Village’s Role in Redevelopment Key Insight:   The village is not a developer or a landlord—it’s a steward of the community’s vision. Mayor Davies clarified a common misconception: the village does not handpick which businesses move into specific properties. Instead, its role is to: Establish Zoning Regulations:** These define what types of businesses are allowed in certain areas. Guide, Not Dictate:** The village “sets the table” for private investment, ensuring that new developments align with the community’s character and needs. Facilitate, Not Control:** While the village can influence the process, especially for high-profile properties like the glass building, it cannot guarantee specific outcomes. Actionable Advice:   If you’re a resident or business owner, understand that your local government’s power is in creating a welcoming environment and clear guidelines—not in micromanaging every storefront. Zoning: Setting the Stage, Not Picking the Players Key Insight:   Zoning is about creating a framework, not choosing tenants. Mayor Davies explained that zoning laws are designed to: Encourage Diversity:** Any business that fits within the zoning category (e.g., general business) can open, as long as it meets the requirements. Prevent Overreach:** The village cannot (and should not) prevent similar businesses (like multiple coffee shops or salons) from opening if they comply with zoning. Support Vibrancy:** A healthy mix of businesses contributes to a lively downtown. Nuanced Considerations: Market Forces Matter:** Even with zoning, the ultimate mix of businesses is shaped by market demand and private investment. Community Input:** While the village can’t pick winners, it can use community feedback to inform future zoning updates and strategic planning. Expert Tip:   If you want to influence the types of businesses in your community, support local entrepreneurs, participate in public forums, and share your ideas with village officials. Balancing Vision with Realism: The Mayor’s Approach Key Insight:   Aim high, but appreciate incremental progress. Mayor Davies is enthusiastic about the glass building’s potential, drawing inspiration from iconic markets like Pike Place (Seattle) and Faneuil Hall (Boston). However, she’s also realistic: Grayslake’s Scale:** With a population of 21,000, Grayslake faces different opportunities and constraints than major cities. Measured Expectations:** The goal is a “home run,” but even a solid “RBI” (a baseball metaphor for a positive, if not spectacular, outcome) is a win for the community. Redevelopment Takes Time:** The process is in its early stages, with at least two years expected before major changes. Actionable Advice: Stay Patient:** Redevelopment is a marathon, not a sprint. Expect thorough assessments, community input, and careful planning. Celebrate Small Wins:** Every step forward—whether it’s a new business, a community event, or a beautification project—adds up to long-term vitality. Community Engagement: Turning Passion into Progress Key Insight:   Community input is not just welcomed—it’s essential. Mayor Davies and Dave both emphasized the importance of: Active Listening:** The village values comments, ideas, and concerns shared on social media and in public meetings. Direct Communication:** Residents are encouraged to reach out via email or attend board meetings for more effective dialogue. Shared Vision:** Community conversations help shape the village’s approach and ensure that redevelopment reflects local values. Best Practices for Engagement: Be Constructive:** Share your ideas respectfully and thoughtfully. Get Involved:** Attend meetings, join advisory committees, or volunteer for local initiatives. Stay Informed:** Subscribe to local newsletters and podcasts like “Discovering Grayslake” to stay up-to-date. Expert Tip:   Effective engagement is a two-way street. Officials need to listen, but residents also need to participate actively and positively. Fiscal Responsibility and Long-Term Planning Key Insight:   Sound financial management creates opportunities for bold action. Mayor Davies highlighted that: No New Debt:** The village’s strong financial position allowed it to purchase the glass building outright. Prudent Planning:** Before making major investments (like demolition or redevelopment), the village will conduct thorough assessments and cost analyses. Private Partnerships:** The focus is on attracting private investment to maximize the property’s potential and minimize taxpayer risk. Actionable Advice: Ask Questions:** If you’re curious about village finances, attend budget meetings or review public documents. Support Responsible Growth:** Advocate for projects that balance ambition with fiscal prudence. Transparency, Communication, and Building Trust Key Insight:   Open, honest communication builds community trust. Mayor Davies is committed to: Transparency:** Sharing updates, answering questions, and clarifying misconceptions. Education:** Helping residents understand complex issues like zoning, redevelopment, and municipal finance. Accessibility:** Inviting direct contact and encouraging participation in public processes. How You Can Help: Stay Curious:** Don’t hesitate to ask questions or seek clarification. Spread the Word:** Share accurate information with neighbors and friends. Practice Kindness:** As Dave reminded listeners, simple acts of courtesy and understanding go a long way in building a stronger community. Actionable Takeaways for Residents and Stakeholders Engage Early and Often:** Your input matters—get involved in public discussions and share your vision for Grayslake. Understand the Process:** Redevelopment is complex and takes time. Stay patient and informed. Support Local Businesses:** A vibrant downtown depends on thriving local enterprises—shop local and spread the word. Advocate for Transparency:** Encourage open communication between officials and residents. Celebrate Community Spirit:** Grayslake’s greatest asset is its people. Foster unity through kindness, respect, and shared purpose. Conclusion: A Shared Vision for Grayslake’s Future The redevelopment of the glass building is more than a real estate project—it’s a reflection of Grayslake’s values, aspirations, and community spirit. As Mayor Davies and Dave discussed, the path forward will require patience, collaboration, and a willingness to dream big while staying grounded in reality. By embracing transparency, fiscal responsibility, and robust community engagement, Grayslake is poised to turn this opportunity into a lasting legacy. Whether you’re a lifelong resident, a new neighbor, or a local business owner, your voice and your actions will help shape the next chapter of downtown Grayslake. Stay tuned, stay involved, and let’s build a future we can all be proud of—together. Want to stay connected?   Subscribe to the “Discovering Grayslake” podcast for more stories, updates, and opportunities to get involved in your hometown’s journey. If you have questions, ideas, or want to share your thoughts on the glass building’s future, reach out to Mayor Elizabeth Davies or attend the next village board meeting. Your hometown is listening!

    24 min

  2. 7 OCT

    Rudy Delatorre - Roost 83 & 59

    Rudy Delatorre - Roost 83 & 59, owner of The Roost restaurants in Lake Villa and Grayslake. Rudy shares his journey from working at Mitch’s in Grayslake to running his own family-involved business, discusses menu highlights like Italian beef and creative shakes, and reflects on the challenges of expansion and catering. The conversation covers community involvement, the importance of service, handling reviews, and balancing work with family.  Lessons from The Roost: Building a Family Restaurant, Community Connections, and Customer Service Excellence In this episode of "Discovering Grayslake," host and local business advocate sits down with Rudy De La Torre—known to many as "Dicey"—the owner of The Roost, a beloved restaurant with locations in Lake Villa and Grayslake, Illinois. The conversation is a masterclass in what it takes to build a successful, community-focused restaurant business, and it’s packed with actionable insights for anyone interested in entrepreneurship, hospitality, or simply supporting local gems. Below, we break down the main themes and expert advice from the episode, offering a comprehensive guide for listeners and readers who want to learn from Rudy’s journey. Table of Contents The Power of Family in Business Service First: Why Customer Experience Matters Most Scaling Up: Challenges and Realities of Expansion Menu Development: Balancing Tradition and Creativity Catering and Food Trucks: Diversifying Revenue Streams Handling Reviews and Customer Feedback Community Involvement: The Heart of Local Business Work-Life Balance and Personal Growth Key Takeaways and Actionable Advice The Power of Family in Business Rudy’s story is a testament to the unique strengths and challenges of running a family business. Insights from the Episode Family as a Workforce:** Rudy’s sister, mother, and other relatives are integral to daily operations. Family members often go the extra mile, driven by a personal stake in the business’s success. Pluses and Minuses:** While family brings dedication and trust, it can also blur boundaries. Rudy admits, “She’s the only employee I’ve ever apologized to,” highlighting the need for humility and open communication. Generational Knowledge:** Rudy grew up in the restaurant world, learning from his parents and passing on that work ethic to his own family. Actionable Advice Set Clear Roles:** Even with family, define responsibilities and expectations to avoid misunderstandings. Communicate Openly:** Regular check-ins and honest feedback are essential—treat family with the same respect as any valued employee. Leverage Family Strengths:** Use the trust and commitment of family to build a strong, reliable core team. Service First: Why Customer Experience Matters Most Rudy’s immediate question after the host’s visit wasn’t about the food—it was about the service. Insights from the Episode Service as a Differentiator:** In a crowded market, exceptional service sets you apart. Rudy’s team is trained to prioritize customer satisfaction, especially during busy rushes. Empower Employees:** “Just fix the problem. Don’t ask questions. Make the customer happy.” This philosophy empowers staff to resolve issues on the spot, reducing friction and building loyalty. Actionable Advice Train for Empathy:** Teach staff to listen, empathize, and act quickly to resolve concerns. Monitor Peak Times:** Anticipate rushes and staff accordingly to maintain service quality. Solicit Feedback:** Regularly ask customers about their experience and use their input to improve. Scaling Up: Challenges and Realities of Expansion Opening a second location is a major leap, and Rudy’s experience offers a candid look at the process. Insights from the Episode From Employee to Owner:** Rudy transitioned from working at Mitch’s to taking over a turnkey operation on Route 59, learning the ropes before making it his own. Staffing Struggles:** As the Grayslake location grew, finding committed employees became a challenge, requiring Rudy to be “boots on the ground” more often. Family as a Safety Net:** When hiring is tough, family members step in to keep operations running smoothly. Actionable Advice Start Small, Learn Fast:** Work in the business before owning it to understand the nuances. Prepare for Staffing Gaps:** Build a network of reliable part-timers or family who can step in as needed. Don’t Rush Expansion:** Ensure your systems and team are ready before opening a new location. Menu Development: Balancing Tradition and Creativity The Roost’s menu is a blend of classic comfort food and creative twists, all made from scratch. Insights from the Episode Signature Dishes:** Italian beef, roast pork, and the Rooster Chicken sandwich are standouts, with homemade sauces and customizable toppings. Quality Ingredients:** Everything is cooked, sliced, and prepared in-house, ensuring freshness and flavor. Creative Sides and Shakes:** Fried pickles, mushrooms, and inventive milkshakes keep the menu exciting and encourage repeat visits. Actionable Advice Focus on Quality:** Make as much as possible from scratch to control quality and stand out. Offer Customization:** Allow customers to personalize their meals for a better experience. Experiment Regularly:** Introduce new items or limited-time specials to keep the menu fresh. Catering and Food Trucks: Diversifying Revenue Streams Catering is a growing part of The Roost’s business, and Rudy is considering a food truck to expand further. Insights from the Episode Catering Challenges:** Graduation parties are a big hit, but limited equipment and staffing can constrain growth. Food Truck Realities:** Permits, competition, and logistics make food trucks a significant investment, but they offer flexibility for events and catering. Actionable Advice Start with Core Offerings:** Focus on catering events that match your current capabilities. Research Regulations:** Understand local permit requirements before investing in a food truck. Use Events for Exposure:** Participate in local festivals and community events to build brand awareness. Handling Reviews and Customer Feedback Online reviews are a double-edged sword, but Rudy’s approach is refreshingly pragmatic. Insights from the Episode Fix Problems Directly:** Rudy encourages customers to speak up in person so issues can be resolved immediately. Don’t Obsess Over Reviews:** “A bad review doesn’t define your business.” Focus on consistent quality and let word of mouth do the rest. Word of Mouth is King:** Personal recommendations from satisfied customers are more valuable than viral social media moments. Actionable Advice Respond Calmly:** Address negative reviews professionally, but don’t let them consume you. Encourage Direct Feedback:** Make it easy for customers to share concerns privately. Build a Loyal Base:** Focus on creating memorable experiences that customers want to share. Community Involvement: The Heart of Local Business The Roost is deeply embedded in the Grayslake and Lake Villa communities, supporting events and building relationships. Insights from the Episode Event Participation:** Rudy’s team caters school events, graduation parties, and would love to do more local festivals. Local Partnerships:** Word of mouth and referrals from other business owners (like Drake from Servpro) are crucial for growth. Visibility Challenges:** Even with a prime location, many locals may not know about The Roost—community engagement helps bridge that gap. Actionable Advice Sponsor Local Events:** Get involved in festivals, school functions, and charity events. Network with Other Businesses:** Build relationships with local entrepreneurs for mutual support and referrals. Stay Visible:** Use signage, social media, and community boards to remind locals you’re there. Work-Life Balance and Personal Growth Rudy’s commitment to health, family, and personal interests keeps him grounded and energized. Insights from the Episode Early Mornings:** Rudy hits the gym at 5 a.m. daily, setting a positive tone for the day. Family Time:** Supporting his daughter at LSU and traveling for family events are priorities. Personal Interests:** From attending concerts to Bears games, Rudy makes time for fun and relaxation. Actionable Advice Prioritize Self-Care:** Regular exercise and hobbies help prevent burnout. Celebrate Milestones:** Take time to enjoy family achievements and personal interests. Set Boundaries:** Even in a demanding business, carve out time for yourself and loved ones. Key Takeaways and Actionable Advice Rudy De La Torre’s journey with The Roost offers a blueprint for building a resilient, community-focused restaurant. Top Lessons Family can be your greatest asset—if you communicate and set clear expectations.** Exceptional service is non-negotiable; empower your team to make things right.** Expand thoughtfully, ensuring your systems and staffing are ready for growth.** Keep your menu fresh and high-quality, balancing tradition with creativity.** Diversify revenue streams through catering and events, but know your limits.** Handle reviews with grace, focusing on direct feedback and word of mouth.** Engage deeply with your community to build lasting relationships and visibility.** Maintain work-life balance to sustain your passion and energy.** Final Thoughts Whether you’re a

    50 min

  3. 30 SEP

    Steven Lanham - Direct Mail Expert, YouTube Creator

    Steven shares his journey from New Zealand to Grayslake, meeting his wife at a local summer camp, and building a successful direct mail marketing business specializing in magnet mailers. He discusses his passion for engineering, YouTube travel and DIY videos, and the importance of community connections.

    1 h y 6 min

  4. 23 SEP

    Abby Raymond - Team USA Weightlifting

    A talented young weightlifter who’s earned a spot on the 2025 national team. Abby shares her journey from childhood sports to overcoming bullying and setbacks, and how her faith and the support of the Grayslake community helped her thrive. She also discusses her advocacy with True Sport, promoting leadership and kindness among young athletes. Discovering Grayslake: Lessons in Resilience, Community, and Leadership from Abby Raymond In this heartfelt episode of "Discovering Grayslake," host David Wool sits down with Abby Raymond—a young, accomplished weightlifter who has qualified for the 2025 national team. Abby’s story is more than a tale of athletic achievement; it’s a journey through adversity, faith, and the power of community. Whether you’re a parent, coach, young athlete, or simply someone who values the spirit of small-town support, Abby’s insights offer actionable lessons for building resilience, fostering kindness, and leading with purpose. Below, we break down the main themes and actionable tips from Abby’s story, providing in-depth guidance and expert advice for anyone navigating the challenges of youth sports, bullying, or personal growth. 1. Embracing Your Unique Path: The Power of Early Passion and Parental Support Abby’s Journey Early Exposure:** Abby’s athletic journey began in Roselle, Illinois, inspired by her father—a former Team USA wrestler. She started with gymnastics, then shifted to CrossFit and weightlifting after being inspired by "American Ninja Warrior." Parental Involvement:** Her father’s commitment was unwavering, driving her an hour each way to train with elite coaches. Actionable Advice Encourage Exploration:** Let young athletes try multiple sports and activities. Early specialization isn’t always necessary; passion often emerges from exploration. Be Present:** Parental support—whether logistical, emotional, or financial—can be the difference between a child’s dream fading or flourishing. Seek Mentors:** Don’t hesitate to reach out to local coaches or community members. Sometimes, a single connection can open doors to national or even international opportunities. 2. Overcoming Adversity: Navigating Bullying and Finding Identity Abby’s Experience Unexpected Backlash:** After breaking national records at age 13, Abby faced bullying and rumors at school instead of support. Faith as Foundation:** A church game night invitation led Abby to embrace her Christian faith, helping her find identity and confidence beyond others’ opinions. Actionable Advice Recognize the Signs:** Bullying isn’t always obvious. Watch for changes in mood, withdrawal, or reluctance to attend school or practice. Build Inner Strength:** Encourage young people to find identity in values, faith, or passions—not just in external validation. Create Safe Spaces:** Schools, teams, and families should foster environments where achievements are celebrated and differences respected. Expert Insight Small Acts Matter:** Abby and David discuss how a simple smile, compliment, or invitation can change someone’s day—or life. Never underestimate the power of kindness. 3. Turning Setbacks into Strength: The Doping Incident and Advocacy Abby’s Challenge Unintentional Doping:** Abby faced a three-month ban after a supplement contamination, a devastating blow for any athlete. From Mess to Message:** Instead of hiding, Abby shared her story, becoming a national advocate for supplement safety and clean sport through USADA and True Sport. Actionable Advice Educate on Supplement Safety:** Athletes and parents should research supplements, use only certified products, and consult with professionals. Own Your Story:** Mistakes and setbacks can become powerful teaching tools. Sharing your journey can help others avoid similar pitfalls. Advocate for Clean Sport:** Support organizations like True Sport and USADA that promote integrity, accountability, and education in athletics. 4. Building Community: The Grayslake Experience and Paying It Forward Abby’s Story Finding a Home:** When her parents moved to Florida, Abby turned to the Grayslake Moms Facebook group, offering nanny and meal prep services in exchange for affordable rent. Jodi Sink Mars, a local real estate agent, welcomed her in, becoming a mentor and second mother. Community Kindness:** Abby’s experience highlights the unique, supportive spirit of Grayslake—a place where neighbors help neighbors, and one act of kindness can ripple through the community. Actionable Advice Don’t Be Afraid to Ask for Help:** Vulnerability can lead to unexpected blessings. Communities often want to help—sometimes you just need to ask. Pay It Forward:** Abby’s gratitude has inspired her to help others in the future, creating a chain of kindness. Get Involved Locally:** Whether it’s joining a parade, attending local events, or supporting small businesses, community engagement builds lasting connections. 5. Leadership and Mentorship: Abby’s Work with True Sport Abby’s Role Interactive Advocacy:** Abby participates in True Sport events, engaging directly with young athletes—not just from a stage, but side-by-side in activities and conversations. Core Values:** True Sport promotes bullying prevention, leadership, teamwork, conflict resolution, and accountability. Actionable Advice Lead by Example:** Authenticity and approachability make a bigger impact than distant speeches. Get involved, listen, and share your experiences. Promote Core Values:** Coaches, parents, and athletes should emphasize not just winning, but character development—kindness, teamwork, and responsibility. Mentor the Next Generation:** If you’ve overcome adversity, share your story. Young people need relatable role models who understand their struggles. 6. Resilience in Competition: Bouncing Back from Failure Abby’s Reflection Mental Hurdles:** After “bombing out” (failing all attempts) in two competitions, Abby’s next successful lift wasn’t a record, but it was a personal victory over self-doubt. Growth Mindset:** Abby’s biggest fear is failure, yet she continues to face it head-on, learning and growing from each setback. Actionable Advice Normalize Failure:** Coaches and parents should frame failure as a learning opportunity, not a dead end. Celebrate Small Wins:** Progress isn’t always measured in medals. Overcoming mental barriers is just as important. Stay Persistent:** Success often comes to those who keep showing up, even after disappointment. 7. The Hometown Advantage: Why Community Matters Grayslake’s Example Welcoming Spirit:** Abby’s first day in Grayslake included being swept into a parade—an experience that made her feel instantly at home. Supportive Leaders:** People like Jodi Sink Mars exemplify the best of small-town leadership—generosity, hard work, and a genuine desire to help others. Actionable Advice Support Local:** Attend community events, frequent local businesses, and get to know your neighbors. Be a Connector:** If you’re in a position to help, do so without expecting anything in return. Your kindness could change someone’s life. Final Thoughts: Turning Adversity into Opportunity Abby Raymond’s journey is a testament to the power of resilience, faith, and community. Her story reminds us that: Adversity can be a catalyst for growth.** Kindness and support are the backbone of strong communities.** Leadership is about lifting others up, not just personal achievement.** Whether you’re an athlete, parent, coach, or community member, Abby’s experiences offer a roadmap for overcoming challenges, building meaningful connections, and making a positive impact—right here in your hometown. Key Takeaways for Listeners Encourage young people to explore their passions and support them wholeheartedly. Recognize and address bullying; foster environments of acceptance and kindness. Turn setbacks into opportunities for advocacy and education. Don’t be afraid to ask for help—and pay it forward when you can. Get involved in your community; small acts of kindness can have a big impact. Lead with authenticity, and mentor others by sharing your story. Discovering Grayslake isn’t just about celebrating local heroes—it’s about learning from them, and building a community where everyone can thrive. Want to get involved or learn more? Check out True Sport for resources on clean sport and youth leadership. Support local Grayslake businesses and events. Reach out to your neighbors—you never know whose life you might change. Stay tuned for more inspiring stories from Grayslake, where hometown spirit and big dreams go hand in hand.

    55 min

  5. 16 SEP

    Sally Gill - The Yoga Effect

    Sally shares her inspiring journey from dance and theater to yoga instruction, highlighting how yoga and running have shaped her life. The conversation covers the welcoming spirit of The Yoga Effect studio, its diverse classes, and the importance of community in Grayslake. Fun rapid-fire questions reveal Sally’s personality, while local sponsors and events reinforce the hometown feel. Listeners are invited to try a free yoga class and discover the benefits of mindfulness, movement, and connection in Grayslake. The True Essence of Yoga: Beyond the Poses Sally Gill’s journey with yoga began not with the physical postures, but with meditation and breathwork—tools she used to manage performance anxiety as a young dancer. This foundation shaped her understanding of yoga as a holistic practice. Key Insights: Yoga is an Eight-Limbed Path: While most people associate yoga with physical poses (asanas), Sally emphasizes that yoga encompasses eight elements, including ethical principles, breath control (pranayama), and meditation (dhyana). Actionable Tip: Explore breathwork and meditation alongside physical practice. Even a few minutes of mindful breathing can reduce stress and improve focus. Stillness is Powerful: The most challenging pose, according to Sally, is often shavasana (final relaxation). Lying still and being present is where true transformation happens. Actionable Tip: Don’t skip shavasana! Allow yourself time at the end of each practice to rest and absorb the benefits. Yoga Sparks Creativity: Sally finds her best ideas come during moments of stillness, especially in shavasana. Actionable Tip: Use your yoga practice as a space for creative reflection. Keep a journal nearby to capture insights that arise. Yoga for Everyone: Breaking Down Barriers A recurring theme in the episode is the inclusivity of yoga. Sally is passionate about dispelling the myth that yoga is only for the flexible or physically adept. Key Insights: Yoga is for All Ages, Genders, and Abilities: The Yoga Effect welcomes everyone, regardless of experience or physical condition. Actionable Tip: If you’re new or hesitant, start with a gentle or restorative class. These are designed to be accessible and supportive. Men in Yoga: While 70% of students are women, men are increasingly discovering the benefits, especially in restorative classes. Actionable Tip: Men: Try a restorative or gentle class. You might be surprised by the mental and physical benefits. No Need for Perfection: Yoga is about presence, not performance. Actionable Tip: Focus on how you feel, not how you look. Progress in yoga is measured by increased awareness and comfort, not by achieving advanced poses. Building Community Through Yoga The Yoga Effect is more than a studio—it’s a hub for connection and support in Grayslake. Key Insights: A Welcoming Space: The studio’s recent move to a larger, more accessible location reflects its commitment to serving the community. Actionable Tip: Engage with your local studio’s events and social media. Community is built both inside and outside the classroom. Long-Term Relationships: Many students have practiced at The Yoga Effect since its founding, forming deep friendships and support networks. Actionable Tip: Attend workshops, retreats, or social events to deepen your connections. Supporting Local Businesses: The podcast highlights the interconnectedness of Grayslake’s business community, from yoga studios to real estate agents and legal services. Actionable Tip: Support local businesses and participate in community events to foster a sense of belonging. Yoga and Running: A Powerful Partnership Sally’s passion for running complements her yoga practice, illustrating how the two disciplines support each other. Key Insights: Running as Moving Meditation: For Sally, running is a form of meditation, offering clarity and presence. Actionable Tip: Try mindful running: focus on your breath and surroundings rather than speed or distance. Yoga for Runners: Yoga helps runners with flexibility, injury prevention, and recovery. Actionable Tip: Incorporate yoga stretches before and after runs. Attend yoga classes designed for athletes. Endurance and Willpower: Sally’s experience with long-distance running underscores the mental strength developed through both yoga and running. Actionable Tip: Use yoga to build resilience and mental fortitude, skills that translate to all areas of life. Retreats, Workshops, and Lifelong Learning The Yoga Effect offers more than regular classes—it’s a center for growth and exploration. Key Insights: Diverse Offerings: With 23–25 classes weekly and 15 teachers, there’s something for every schedule and interest. Actionable Tip: Explore different class styles to find what resonates with you. Retreats and Workshops: Retreats combine yoga, meditation, journaling, and mindful eating, often inspired by longevity hotspots like Italy’s Blue Zones. Actionable Tip: Attend a retreat or workshop to deepen your practice and connect with others. Continuing Education: Even experienced teachers benefit from learning and practicing with others. Actionable Tip: Stay curious. Take classes from different instructors and seek out new learning opportunities. Actionable Tips for Yoga Beginners Sally offers practical advice for those new to yoga or considering their first class. Step-by-Step Guide: Start with Gentle or Beginner Classes: Restorative yoga can be challenging for absolute beginners; gentle classes offer a supportive introduction. Use Props: Don’t hesitate to use blocks, straps, or bolsters. They make poses more accessible and comfortable. Focus on Breath: Breathwork is foundational. Practice simple breathing exercises to calm the mind and body. Be Patient with Yourself: Progress takes time. Celebrate small victories and listen to your body. Take Advantage of Free Offers: The Yoga Effect offers a free first class—sign up online or email Sally directly (sally@theyogaeffect.com) and mention the podcast for your complimentary session. Prioritize Consistency Over Intensity: Regular practice, even if brief, is more beneficial than occasional intense sessions. Embracing Change and Finding Your Path Sally’s story is a testament to resilience and the unexpected gifts of change. Key Insights: Turning Setbacks into Opportunities: Losing her corporate job at 40 was devastating, but it opened the door to a more fulfilling life teaching yoga and theater arts. Living Authentically: Sally’s journey underscores the importance of aligning your work with your values and passions. Advice for Life’s Crossroads: When faced with change, look for the hidden opportunities. Trust that new paths can lead to greater fulfillment. The Grayslake Spirit: Local Businesses and Community The episode is woven with shout-outs to Grayslake’s vibrant business community, from physical therapy centers to local breweries and the farmer’s market. Key Insights: Community Support: Local businesses, like The Yoga Effect, play a vital role in revitalizing and sustaining the town’s spirit. Events and Engagement: Participating in local events, such as the farmer’s market or bingo night, strengthens community bonds. Resource Sharing: The podcast’s sponsors and guests highlight the value of sharing resources and supporting one another. Final Thoughts: Taking the First Step Yoga is self-care, community, and a path to personal growth. Sally Gill’s story and The Yoga Effect’s mission remind us that it’s never too late to start, and that everyone—regardless of background or ability—can benefit from yoga.

    54 min

  6. 9 SEP

    Grayslake Feed Sales - John and Megan DeMeyer

    The DeMeyer family shares the rich history and evolution of the Grayslake Feed Sales, a cornerstone business in Grayslake, Illinois. The conversation covers the store’s adaptation over generations, its deep community ties, and the family’s passion for animal care. Listeners hear personal stories, business insights, and plans for the store’s 85th anniversary celebration, all highlighting the warmth, resilience, and commitment that make the Grayslake Feed Sales a beloved local institution.

    1 h y 27 min

  7. 2 SEP

    Dr. Terry Miller - Miller Chiropractic

    Dr. Terry Miller, a lifelong Grayslake resident and chiropractor. Dr. Miller shares memories of growing up in Grayslake, his journey into chiropractic care inspired by sports injuries, and the legacy of the local practice he now runs—founded in 1922. The conversation covers the challenges and evolution of chiropractic as a profession.  Dr. Miller’s coaching experiences, and the importance of community. Dr. Miller also discusses lesser-known benefits of chiropractic care and emphasizes patient-centered, preventative health approaches.

    1 h y 4 min

  8. 26 AGO

    Laura Faver Dias - State Representative

    State Representative Laura Faver Dias discusses her journey from teacher to public servant and her deep ties to Grayslake. Laura shares insights on local politics, community events, and her passion for education and healthcare. The conversation highlights her approachable style, commitment to serving all residents, and efforts to connect seniors with vital resources.

    1 h y 1 min
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"Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique is a podcast that explores the unique stories and experiences of local business owners and community leaders in Grayslake, Illinois. Hosted by lifelong Grayslake resident and experienced podcast host David Woll, each episode features engaging and often humorous interviews that give listeners an inside look at the passion and dedication that goes into running a business or organization in our town. Available on all major podcast platforms, "Discovering Grayslake" is the perfect way to discover the hidden gems and inspiring individuals that make our community so special.

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