Eat Better|Feel Better with Lisa Swabel

Lisa Swabel

Welcome to the Eat Better|Feel Better Podcast. I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 45 totally transform their relationship with food, nutrition and wellbeing. So, if you're ready to feel better, let's dive in.

  1. 30 JUN

    Exercise and Movement for Midlife Wellbeing

    In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine. Move Better is a brand new feature of the membership where members can access guidance on fitness and home workouts. For more information about the Eat Better Feel Better membership and to get free taster access visit the website: https://www.eatbetter-feelbetter.co.uk/membership

    12 min

  2. 29 MAY

    Embracing your natural beauty with Mala Moonbeam (Very Make Up Mad)

    Lisa chats with Mala Moonbeam, an award-winning beauty influencer, an original 'Queenager', and founder of Very Makeup Mad, who discusses her natural approach to makeup and focus on enhancing natural beauty. They cover skincare routines, product recommendations, and the challenges of understanding ingredient lists in beauty products, with Mala emphasizing the importance of informed decision-making and ingredient transparency. The conversation continues with discussions about Botox and the importance of maintaining consistent skincare routines while embracing natural beauty and confidence. Follow Mala on instagram https://www.instagram.com/verymakeupmad Don't forget to follow this show for updates on new episodes. Catch up with Lisa: Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/ Facebook: https://www.facebook.com/groups/504251509949278 Website: www.eatbetter-feelbetter.co.uk

    36 min

  3. 15 MAY

    Bringing the joy of colour with colour consultant Gabbie Greenberg

    Lisa and Gabbie explore the significance of colour in daily life, discussing Gabbie's journey to becoming a colour consultant and her expertise on how different colours affect emotions and wellbeing. They delve into the impact of colours on energy, confidence, and mood, as well as the concept of colour seasons and their application to personal style and branding. Follow Gabbie for more colour inspiration here: https://www.instagram.com/fortheloveofcolours.gg/ New to Eat Better|Feel Better? Don't forget to follow the show to keep up to date on new episodes. And why not also join me on: Facebook: https://www.facebook.com/groups/504251509949278/ Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/

    32 min

  4. 7 MAY

    Exercise and fitness in menopause with Maria Miliotis

    Lisa is joined by the lovely Maria Miliotis, experienced fitness coach and personal trainer to discuss the importance of exercise and nutrition for a healthier menopause, including the different types of training to focus on for optimal results. Maria also shared her fitness routine and experience. Follow Maria on instagram at: https://www.instagram.com/m.mfitness02/ New to Eat Better|Feel Better? Don't forget to follow the show to keep up to date on new episodes. And why not also join me on: Facebook: https://www.facebook.com/groups/504251509949278/ Instagram: https://www.instagram.com/eatbetterfeelbetter_lsn/

    35 min

  5. 25 MAR

    Endometriosis Special for Endometriosis Awareness Month

    In this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises the importance of an anti-inflammatory diet, specific nutrients, and lifestyle modifications. Lisa also discusses alternative therapies and encourages a collaborative approach to managing the condition, offering support and resources for those affected by endometriosis. Please note that due to technical issues, the YouTube version is not available. For more advice or to book a free call email me at: hello@eatbetter-feelbetter.co.uk

    41 min

  6. 4 FEB

    Ozempic and Mounjaro - the Eat Better|Feel Better view

    In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural ways to increase your own GLP-1 production for healthy weight loss without the drugs. Use of GLP-1 agonists has become widespread these last few months, so how do they fit into the range of weight loss tools we can use in clinic and at Eat Better|Feel Better. Got a question or need support? Get in touch with Lisa at hello@eatbetter-feelbetter.co.uk

    40 min

  7. 09/12/2024

    Seasons Eatings: Managing the Festive Season

    In this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.

    34 min

  8. 26/06/2024

    Why your body feels out of sync and what to do about it.

    Too wired to sleep? Or maybe you can't get out of bed in the morning. If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated. Understand what puts your body into fight or flight mode, spiking cortisol and belly fat, low mood and anxiety. And, more importantly, how to bring your nervous system back into balance for better wellbeing.

    28 min
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About

Welcome to the Eat Better|Feel Better Podcast. I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 45 totally transform their relationship with food, nutrition and wellbeing. So, if you're ready to feel better, let's dive in.

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