Flow Sub Only Podcast

Hayden Martz

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

  1. 8 MAR

    E49 - Jay Jack

    Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episode!

    48 min

  2. 1 MAR

    E46 - The 3 Layers of Defense

    Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.

    14 min

  3. 23 FEB

    E45 - Dustin Box - Teaching the Youth

    Hayden and Ben welcome a special guest: Pastor, Black Belt, and Academy owner Dustin Box. Dustin is the owner/operator of Bearclan Jiu Jitsu. They discuss Dustin journey in jiu jitsu, and his thoughts on teaching kids jiu jitsu.

    1 h y 27 min

  4. 8 FEB

    E44 - The Jiu Jitsu Academy's Responsibility to the Vulnerable

    In one of the more serious episodes they have recorded, Hayden and Ben discuss the terrible allegations that were recently brought to light regarding ATOS leader Andre Galvao. They discuss some of the things that all academies should to do help prevent situations like this from ever happening.

    1 h y 2 min

  5. 24 ENE

    E43 - UNDERGROUND 6 - Recapping an Amazing Event

    Hayden and Ben discuss the results of the Flow Sub Only: UNDERGROUND 6 held in Rockland, Maine on 1/17/26. The event featured 5 Title Matches, a We Defy Veterans round robin, and numerous other high level matches. Check it out!

    53 min

  6. 19 ENE

    E42 - How Social Media has changed BJJ

    Hayden and Ben talk about the effect that social media and youtube has had on the jiu jitsu landscape over the past 7-10 years. From marketing yourself as a competitor, good and bad "highlight" techniques, to open source information and paid instructionals. Has social media been good for the sport/art?

    1 h y 14 min

  7. 11 ENE

    E41 - Belts and Jiu Jitsu

    What do jiu jitsu belts actually mean? What do they measure? Hayden and Ben discuss the Brazilian Jiu Jitsu belt system, and some thoughts on promotions, criteria, and more.

    1 h y 6 min

  8. 3 ENE

    E40 - FSO Underground 6 Matchup Discussion

    Hayden and Ben break down the list of We Defy Bracket competitors, 5 Championship Matches, and many other superfights. Do not miss this one!

    55 min
Ver todo (47)

Acerca de

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

Información

  • Creador
    Hayden Martz
  • Años de actividad
    2021 - 2026
  • Episodios
    47
  • Clasificación
    Explícito
  • Copyright
    © Hayden Martz
  • Mostrar sitio web
    Flow Sub Only Podcast