51 episodios

Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸 

Kabasho Hamda Hussein

    • Salud y forma física
    • 4.0 • 1 calificación

Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸 

    Ep:50; Dib U Milicsi |Reflecting Back

    Ep:50; Dib U Milicsi |Reflecting Back

    Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid.

    Dhagaysi wacan.

    • 35 min
    Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

    Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

    Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. 

    Dhagaysi wanaagsan.

    • 47 min
    Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

    Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

    Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? 

    Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsan

    • 33 min
    Episode 47: Dareen Xakamayn;Emotional Regulation

    Episode 47: Dareen Xakamayn;Emotional Regulation

    Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. 

    Dhagaysi iyo Dhaqan gelin wanaagsan.

    • 45 min
    Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

    Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

    Waa Qaybtii 2aad ee Cuqdadda Hoosaynta.


    Dhagaysi wanaagsan .
    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

    • 37 min
    Ep:45; Cuqdadda Hoosaynta |Inferior Complex

    Ep:45; Cuqdadda Hoosaynta |Inferior Complex

    Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan
    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

    • 37 min

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