Peace & Mind

Alma Ayon
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Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

  1. 02/09/2025

    One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1

    🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my Patreon: https://www.patreon.com/almaayon I spent a full week camping by the quiet shores of Fallen Leaf Lake in Lake Tahoe, surrounded by pine trees, fresh mountain air, and the rhythm of nature. During those slow days, I sketched, painted watercolors, and allowed myself to settle into the simple pace of outdoor living. This video is Part 1 of my camping and sketching series — a glimpse into my days by the lake, where art, nature, and reflection naturally blended together. More videos from this trip are coming soon, and you can find them all in my Travel Playlist. If you enjoy slow living, mindful travel, watercolor sketching, and reflections on life, I think you’ll feel at home here. 🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link] Every week we have Group Session, where we meditate together, share and answer questions, online on ZoomJoin my Patreon to gain access: https://www.patreon.com/almaayon Suscribe to the newsletter:http://eepurl.com/bMFtmz Subscribe to the podcast:https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6U More meditationshttps://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn and tools: http://contemplarte.org/enhttps://linktr.ee/almadharma Join our community:https://www.facebook.com/groups/267286877290530 connectInstagram: [https://www.instagram.com/alma.](https://www.instagram.com/alma.dharma_)yaeliFB https://www.facebook.com/AlmaDharmaArtX: https://x.com/AlmaAyonPatreon: https://www.patreon.com/almaayon

    10 min

  2. 30/05/2025

    What Truly Defines a Dharma Practitioner? (It’s Not What You Think)

    In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes the difference between them? It’s not knowledge, technique, or even time—it’s motivation. Whether you're just starting to meditate or have been on the path for years, this reflection invites you to reconnect with the why behind your practice. Let’s return to the heart of Dharma and explore how motivation shapes our entire spiritual journey. Every week we have online group for guided meditation, talk and discussion.  Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Subscribe to the newsletter: http://eepurl.com/bMFtmz You can also see these recordings in video format on Youtube: https://www.youtube.com/c/AlmaAyonArtMeditations More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.ayon/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon Support Patreon:https://www.patreon.com/almaayon Ko-fi: https://ko-fi.com/alma

    5 min

  3. 04/03/2025

    Record Your Life in a Sketchbook | Creative Journaling

    Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place to capture ideas but a powerful tool to observe more mindfully, connect with the present, and express your creativity without judgment. Drawing and writing help you capture emotions, landscapes, and memories in a unique and personal way. Whether in a café, on a trip, or during your daily life, each page becomes a reflection of your inner world. 🌿📖 Explore, create, and let your sketchbook tell your story. Learn Step by StepHave access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, list of materials, behind the scenes, recommendations, etc. Join me on Patreon.com/almaayon

    6 min

  4. 02/01/2025

    2024 Recap, Resetting for a Transformative 2025

    Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart. Suscribe to the newsletter: http://eepurl.com/bMFtmz Prints for sale https://dreamlike.us/prints/ Original watercolors for sale https://ko-fi.com/alma/shop Order a watercolor http://ko-fi.com/alma/commissions Website Watercolors and notebooks: https://dreamlike.us INSTAGRAM: https://www.instagram.com/almawatercolors Tutorials Patreon: https://www.patreon.com/almaayon support: ko-fi: https://ko-fi.com/alma Subscribe to the podcast: https://open.spotify.com/show/168Yo34Q0riFOQ4RxP2d6U connect Instagram: https://www.instagram.com/alma.dharma_ FB https://www.facebook.com/AlmaDharmaArt https://x.com/AlmaAyon Patreon: https://www.patreon.com/almaayon

    10 min

  5. 12/12/2024

    Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence

    Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, and promote inner calm. Perfect for beginners or anyone seeking a moment of peace, this meditation guides you through breath awareness and sensory mindfulness to enhance your well-being. Use this quick meditation to reconnect with your body, calm your mind, and find balance in the present moment. Ideal for relieving anxiety, improving focus, and achieving a state of deep relaxation.

    8 min

  6. 08/12/2024

    Exploring Xochicalco and painting watercolor

    An exploration to the archeological site of Xochicalco, an ancient civilization. Leave your comments on Youtube ⁠https://www.youtube.com/@AlmaAyon Every week we have guided meditation, talk and discussion.   Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.dharma_/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon

    8 min

  7. 20/09/2024

    Meditation: Full-body awareness 7 min

    Meditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position, we begin by grounding ourselves through the sensations of our feet touching the floor or the support of a chair. With each breath, we invite a gentle relaxation to flow through our limbs, releasing tension from our shoulders, arms, and hands. Our spine naturally aligns, promoting an open heart and clear mind. As we deepen our focus, we can feel the rhythm of our breath synchronizing with the subtle movements of our abdomen and chest, bringing us into a state of calm presence. By incorporating this full-body awareness, meditation becomes a profound journey that connects our physical sensations with our thoughts and emotions, fostering a sense of unity and tranquility. Leave your comments on youtube ⁠https://www.youtube.com/@AlmaAyon Every week we have guided meditation, talk and discussion.   Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.dharma_/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon Support Patreon: https://www.patreon.com/almaayon Ko-fi: https://ko-fi.com/alma

    7 min

  8. 30/08/2024

    Self-Referential Meditation by Jacobo Grinberg with Vipassana

    Self-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though they differ in methodology and specific approach. While self-referential meditation centers on the holistic integration of the self through the observation of thoughts, emotions, and sensations, Vipassana emphasizes the observation of the Four Foundations of Mindfulness (body, sensations, mind, and phenomena) to develop deep understanding and equanimity, as well as a path towards understanding impermanence and reducing suffering. Although each has its own approach, both aim to foster greater awareness, understanding, and emotional well-being through meditative practice. Leave your comments on youtube ⁠https://www.youtube.com/@AlmaAyon Every week we have guided meditation, talk and discussion.   Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect Instagram: https://www.instagram.com/alma.dharma_/ FB https://www.facebook.com/contemplarte.org Twitter: https://twitter.com/AlmaAyon Support Patreon: https://www.patreon.com/almaayon Ko-fi: https://ko-fi.com/alma

    16 min
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Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

Información

  • Creador
    Alma Ayon
  • Años de actividad
    2022 - 2025
  • Episodios
    43
  • Clasificación
    Apto
  • Copyright
    © Alma Ayon
  • Mostrar sitio web
    Peace & Mind