Savvy Psychologist

Quick and Dirty Tips
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Podcast de Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

  1. HACE 4 H

    The fundamentals of great sex

    Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.

    8 min

  2. 4 SEPT

    How do I know if my therapist is the right fit?

    How do you know if your therapist is right for you?

    9 min

  3. 28 AGO

    Helping a loved one with mental illness

    How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.

    9 min

  4. 21 AGO

    What's holding you back in love?

    Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.

    14 min

  5. 14 AGO

    Common insecurities and how best to cope with them

    Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.

    14 min

  6. 7 AGO

    Schizophrenia explained: Symptoms, diagnosis and how to support

    Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia.

    9 min

  7. 31 JUL

    Darrin Bell on 'The Talk' and exploring race and identity

    Pulitzer Prize-winning cartoonist Darrin Bell joins the show to discuss his graphic memoir, "The Talk." They explore themes of racial identity, generational lessons, and the impact of systemic racism on personal experiences. Darrin shares his journey through pivotal life moments and the influence of family and culture.

    33 min

  8. 24 JUL

    5 things to know about your personality

    The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life.

    13 min
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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