The Infinity PodCast

Warren Nightingale

Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.

  1. 06/08/2025

    Knees like an 80 year old to 8 Years stronger

    In this episode of the Infinity Podcast, host Warren sits down with long-time member Hannah to explore her inspiring journey from struggling with chronic knee pain and self-doubt to building strength, confidence, and community at Infinity. Hannah shares candid stories about overcoming medical setbacks, the power of supportive coaching, and how small, consistent habits transformed her life inside and outside the gym. Whether you’re new to fitness or looking for motivation to keep going, this conversation is packed with real talk, practical advice, and uplifting moments. Tune in for a reminder that everyone starts somewhere—and that lasting change is possible.

    59 min

  2. 30/06/2025

    Frail at 57 to Thriving in her 60's: Eleanor's Transformation

    Feeling stuck, overwhelmed, or like your best years are behind you? This podcast episode with Eleanor will help you realise those limiting beliefs aren't real and you can reclaim your life. Eleanor's story is a powerful testament to human resilience. At 57, she was struggling to carry a paint can, experiencing mental health challenges, and feeling physically depleted. Many women reach a point where they've put everyone else first and forgotten about themselves. Eleanor's journey wasn't just to lose weight or tone up, she rebuilt her entire outlook physical and mental. From being terrified of gym equipment to competing in powerlifting competitions, she demonstrates that age is just a number. Here's why this matters to you: Strength training isn't about looking good; it's about feeling capableMental health and physical fitness are deeply interconnectedSmall, consistent steps create massive life changesSupport and proper guidance are crucial to successAt Infinity, we don't just offer workouts. We provide a roadmap to rediscovering your strength, confidence, and potential. Through small group personal training we meet you exactly where you are—whether you're recovering from an injury, feeling overwhelmed, or ready to challenge yourself. Eleanor's found that with the right support, guidance, and mindset, a transformation is possible at any age. Are you ready to write your own story? Join us, and let's redefine what's possible together. LEARN MORE

    49 min

  3. 16/06/2025

    Breaking Barriers: From Cerebral Palsy to Personal Training

    In this episode we dive deep into Bradley's story of overcoming his challenges around cerebral palsy and transforming them into a mission of empowering others through fitness. Key Topics:- Growing up with cerebral palsy: Navigating childhood challenges and physical limitations- Developing resilience: How Bradley turned obstacles into opportunities- Personal training philosophy: Using personal experience to help others overcome physical barriers- The importance of strength training for long-term health and confidence- Mindset shifts: From "I can't" to "I'll try" Listen to Bradley's journey of self-discovery, determination, and how he's turned his personal struggles into a powerful tool for helping others transform their lives through fitness and strength training.

    51 min

  4. 09/06/2025

    How to Build Unshakable Confidence

    In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this... Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced. Key Framework for Building Confidence: 1. Clarity Understand exactly where you lack confidenceBe specific on what you want to be confident inRecognise confidence comes with practice2. Have a Plan Make it a habitStart small actions to build a good foundationMake sure it challenges you to get out of your comfort zone3. Take Consistent Action Focus on simple actionsConsistency builds muscle memory and reduces anxietyFocus on showing up regularly, not just outcomesLive in the Stockton and surrounding area? Are you a ladies who's 40+ and looking to take their health strength and confidence to the next level? Head over to Infinity to check out how we help ladies just like you.

    23 min

  5. 02/06/2025

    10 WORST Reasons Not to Strength Train

    In this episode, I dive in to 10 of the reasons or excuses people use to avoid starting strength training - breaking down why they might think that way and proved simply steps to overcome the mental action block. This episode reveals how strength training isn't just about muscles, but about maintaining independence, reversing aging, and transforming your entire life. Learn why doing nothing is far more dangerous than starting now, and how anyone can build strength, confidence, and health at any age.Key Highlights: Debunk myths about getting "bulky"Understand why time isn't a real barrierDiscover how strength training helps joint healthLearn why age is just a number in fitnessPerfect for anyone feeling stuck, overwhelmed, or believing they've missed their chance to get fit. This podcast is a wake-up call that will inspire you to take action and reclaim your health. If you want to learn more about what we do here at Infinity and the people we workd with head over to http://infinity.fit.

    16 min

  6. 26/05/2025

    Dabbler to Dedicated: How Her Life Changed at 60 after Ditching Gyms and Finding Her Fitness Family

    In this episode Warren sits down with Dawn, who learned that fitness isn't just about exercise, it goes beyond that. It's about community, confidence, and reclaiming your power. After years of feeling intimidated in commercial gyms, Dawn found a transformative home at Infinity, where personalized coaching, unwavering support, and genuine connections helped her become stronger, more confident, and rediscover herself after 60. Her journey proves it's never too late to prioritise your health when you find the right fitness environment that truly sees and supports you.Key Topics: Breaking through fitness barriers after 60The importance of accountability and personalised coachingHow the right community can change your fitness journeyOvercoming self-doubt and building confidence through exercisePerfect for anyone feeling stuck, intimidated by fitness, or believing they're "too old" to start their health transformation.https://www.facebook.com/stocktoninfinityhttps://www.instagram.com/infinity.stocktonhttps://linktr.ee/infinity.stockton

    36 min

  7. 19/05/2025

    Starting Strength in her 60's - Heather's Story

    In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.Hear how Heather: Overcame her resistance to indoor trainingPlanned to cycle Lands End to John o'GroatsRebuilt her strength after years of believing she was "fit enough"Discovered the power of targeted resistance trainingWhether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential. #FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes https://www.facebook.com/stocktoninfinityhttps://www.instagram.com/infinity.stocktonhttps://linktr.ee/infinity.stockton

    55 min

  8. 05/05/2025

    From a Dark place, almost losing her job and worse... to thriving in her happy place

    In this episode we catch up with Karina who has been with us a little over a year. Prior to starting she was in a dark place suffering with back pain that came on out of the blue, she was lucky enough to get private medical care but that didn't help and she was possibly going to be fired from work and putting her under even more stress and affecting her mental health. She tried a phased return but she wasn't able to even do that so it was touch and go whether she was going to be able to keep doing her job. She had some serious dark thoughts where she was thinking if it carried on there would be no point in continuing. Since starting she overcame this and challenge after challenge getting stronger, regaining her confidence, easily getting back to work and meeting some amazing ladies she's now connected with outside the gym.

    29 min
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Hosted by Warren Nightingale. I want to help you look beyond fitness, fat loss and getting in shape. I'll share the lessons and experiences I've gained so that you can have your health, fitness and lifestyle on your terms.

Información

  • Creador
    Warren Nightingale
  • Años de actividad
    2024 - 2025
  • Episodios
    22
  • Clasificación
    Explícito
  • Copyright
    © 2024 Infinity Personal Training Ltd
  • Mostrar sitio web
    The Infinity PodCast