Trifecta Collective - Finding the Root

Megan Abbott
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  • Cada semana

Where we dive deep into understanding and addressing root causes of chronic health issues.

  1. hace 16 h

    Symptom Managing and Communicating with Your Body

    In this episode, Megan shares her personal journey of reconnecting with her body, overcoming disconnection, and learning to trust her own intuition. She discusses the impact of societal conditioning, childhood trauma, and health anxiety on body awareness, and offers practical insights on how to cultivate self-trust and navigate health challenges over time. She also covers how/when symptom managing can be useful vs a path of more allowance, especially for those with chronic health symptoms.    Working Through Health Anxiety List: https://docs.google.com/document/d/1IvN9rHIeTXbXBWNGnyhO0hFYQ7cFY_LjuTnqO2gEKKg/edit?usp=sharing   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  2. 18 ago

    Navigating big life shifts (and running a business).

    In this episode, Megan Abbott discusses her journey as a female business owner, the challenges and lessons learned in building a successful coaching practice, and the importance of navigating life changes and fear. She emphasizes the significance of supporting women in their health and healing journeys, addressing the universal themes of fear and personal growth. Megan shares her insights on overcoming fear in business and the necessity of recognizing and reframing our relationship with fear to foster growth and resilience. In this conversation, Megan discusses her journey of personal transformation through guided energy work, emphasizing the importance of community support among women, the role of coaching in personal growth, and the challenges of balancing personal and professional life. She highlights the pressure of perfection, the need to ask for help, and the fear of judgment in business. Megan encourages embracing learning curves and detours as part of the growth process, and stresses the significance of self-reflection in both personal and business development.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  3. 11 ago

    Skincare 101: Acne and more!

    In this episode, Megan Abbott shares insights on skincare, focusing on internal and external factors influencing skin health, especially acne. She discusses environmental impacts, product choices, hormonal influences, and practical tips for clearer skin.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website   Episode Links: Clearstem Pore-Clogging Checker Clearstem Use code MEGANA for 10% off

  4. 4 ago

    The truth about weight loss for women.

    In this episode, Megan Abbott discusses the complexities of weight loss for women, emphasizing the importance of understanding hormonal cycles, the impact of stress, and the need for individualized nutrition and fitness strategies. She challenges common misconceptions about calories and weight loss, highlighting the unique biological differences between men and women. Megan also addresses the significance of mental health and trauma in relation to women's health, advocating for a holistic approach to wellness that includes proper nutrition, stress management, and muscle health. In this conversation, Megan discusses the realities of aging and body transformation, emphasizing that it's normal for our bodies to change as we grow older. She highlights the importance of consistency in health practices, the impact of hormonal and metabolic health on body transformation, and the significance of strength training. Megan also explores the emotional connections to health and wellness, encouraging listeners to find joy in their journey rather than focusing solely on appearance.   Links mentioned in podcast: Next Level You from Christina Rice (aka Christina the Channel) Vitex and PMDD Study Vitex and PMS Study   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  5. 28 jul

    Overcoming burnout, health maintenance and more!

    Megan Abbott shares her personal journey through health crises, burnout, and healing, offering valuable insights into women's health, hormonal balance, and mental well-being. Next Level You from Christina Rice (aka Christina the Channel) Vitex and PMDD Study Vitex and PMS Study   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  6. 21 jul

    Basics to Hormone Building Part 2

    In this episode, Megan Abbott delves into the intricate relationship between nutrition and hormonal health, emphasizing the importance of specific foods and nutrients in supporting optimal hormone levels. She discusses the role of cholesterol and fats in hormone production, the significance of gut health in regulating hormones, and the impact of liver function on hormonal balance. The conversation highlights the need for a holistic approach to nutrition and health, focusing on individual needs and the importance of understanding one's body. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  7. 14 jul ·  Video

    Basics to Hormone Building Part 1

    In this episode of Trifecta Collective, Megan Abbott discusses the foundations of hormone health, emphasizing the importance of stress management and nutrition. She explores how stress impacts hormone production, particularly progesterone, estrogen, and testosterone, and offers practical tips for managing stress and improving overall hormonal health through lifestyle changes and dietary adjustments. In this conversation, Megan discusses the critical roles of various nutrients in hormone health, focusing on magnesium, zinc, B vitamins, iron, and cholesterol. She emphasizes the importance of these nutrients in supporting hormone production, detoxification processes, and overall well-being. The conversation highlights how deficiencies in these nutrients can lead to hormonal imbalances and stresses the need for a balanced diet to maintain optimal health.   Basics to Hormone Building- Part 1 Stress Bucket Video Next Level You from Christina Rice (aka Christina the Channel) Adrenal Cocktail Recipes from Coconuts and Kettlebells     Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  8. 7 jul

    Being stuck in your masculine is dysregulating your nervous system.

    In this episode, Megan Abbott explores the importance of embodying feminine energy, balancing masculine and feminine dynamics, and how these concepts impact health, relationships, and personal growth. She shares personal experiences, practical tips, and insights on supporting both oneself and a partner. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

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Where we dive deep into understanding and addressing root causes of chronic health issues.

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