Frequency Podcast Network

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Canal • 29 programas

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Dos veces a la semana

17/09/2025

The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce

“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Baya Voce, MSW, to learn the art of repair, and how to maintain love and connection through conflict. Arguments happen (they’re an important part of relationships and individuation!) — but they don’t have to break your bond. In this powerful episode, we dive into proven tools for transforming conflict into deeper connection, and Baya’s strategies for building better communication, boundaries, and emotional safety. If you’re in love, want love, or care about love, this is your roadmap for working towards interdependence, rebuilding trust, and creating love that lasts. With an MSW from Columbia University, Baya specializes in couples counselling and MDMA-assisted couples therapy research, and is supervised by the incredible Esther Perel! Her work has been featured in a TED Talk, on Vice, Forbes, MTV, and ABC, and her videos on everything from boundaries, to using AI for therapy, to navigating jealousy, have been viewed by millions. Tune in as we explore: 💞 The three stages of lasting relationships and why many couples get stuck in Stage 2 🤝 Navigating the disillusionment phase 🗣️ Is there such thing as healthy vs. harmful conflict? 🔄 Baya’s 4-step relationship repair framework to reconnect after a conflict 🧠 What dysregulation looks like during conflict (and how to calm your nervous system) ❤️ Rebuilding trust and emotional safety after a rupture ✋ Setting healthy boundaries in your relationship 🕵️ Curiosity as the antidote to blame and defensiveness Resources & Links: Follow Baya on Instagram: @bayavoce Baya’s website: https://bayavoce.com/ Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

17/09/2025

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1 h 23 min
29/07/2025

The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

Here’s a run down of what we discussed in today’s episode: IntroductionWhat Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk FactorsErin’s ED JourneyRecovery & Change: Shifting Your Relationship with FoodIdentifying the Root Cause Behind Bingeing and Feeling Out of Control with FoodOzempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder RiskPractical Strategies for Overcoming Emotional Eating in a Compassionate WayReframing Emotional Eating as a Form of Self-Care, Not a Moral FailingReferences: Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National StudyRelationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional studyA scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?Check in with today’s amazing guest: Erin Treloar Website: rawbeauty.coPodcast: The Raw Beauty Talks PodcastInstagram: @rawbeautytalksDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

29/07/2025

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39 min
2 FEB

How is Canada impacted by the ICE raids?

Almost a month after the fatal shooting of US citizen, Renee Good in Minneapolis, Immigrations and Customs Enforcement officers continue to disrupt and terrorize communities across Minnesota - and the US at large. And as Canada finds its footing with new international allies and trading partners, our relationship with our closest neighbour has never been more delicate than right now, especially considering the close-to 900km border we share with the state of Minnesota. Host Richard Southern speaks to Patrick Lennox, national security expert and author of 'At Home and Abroad: The Canada–US Relationship and Canada's Place in the World'. The two discuss how the ICE raids and protests in the US could affect Canadian politics, and what our leaders should be doing in the wake of the violence and fatalities. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

2 feb

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18 min
03/12/2025

Be Greedy. Get Paid: How to Ask for More Money, Perks, and Power at Work

In this episode, we’re reframing “greed” as a career strategy. If you’ve been taught to be grateful, quiet, or low-maintenance at work, you’re probably leaving money, perks, and power on the table. I break down the real reason ambitious people earn more—and the exact tactics you can use to do the same. We cover salary negotiation, asking for raises, getting better perks, using competing offers, and how to confidently ask for more without feeling guilty. If you’re ready to stop playing small and finally get paid what you’re worth, this episode is your roadmap. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

03/12/2025

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30 min
05/08/2025

Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood

Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets We’ve Ever Heard OfUnhinged Hollywood: Real-Life Diet Culture MomentsOzempic Everywhere: How Weight Loss Meds Are Changing the CultureBodies as Business Cards: Facing Beauty Pressures TodayRaising Confident Kids in a Culture Obsessed with LooksOzempic Talk: Open Secret or Still a Celebrity Taboo?Should Celebs Share Surgery Details? A Mom’s Take“Mom, What Happened to Her Face?”: When Kids Start NoticingComparison vs. Self-Connection: Navigating Beauty in the Age of Influence Check in with today’s amazing guest: Jessi Cruickshank Website: jessicruickshank.comPodcast: Phone A FriendInstagram:@jessicruickshankFacebook Series: newmomwhodis.comDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

05/08/2025

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39 min
10/12/2025

Clock In LIVE: How to Beat Imposter Syndrome and Get Ahead at Work (with Intuit)

This special Clock In LIVE x Intuit episode felt like a full-circle moment for me. If you’ve followed my career story, you know I actually worked at Intuit for 4+ years and it truly was the job that changed my career and life. So getting to come back, sit on stage, and host this conversation with two incredible Intuit leaders was honestly surreal in the best way. I’m joined by: ✨Kristen Treacy https://ca.linkedin.com/in/kristen-treacy ✨Kerry-Ann McAnuff http://linkedin.com/in/kerry-ann-mcanuff/ Together, we get into: what genuine career growth actually looks like how to advocate for yourself at work even when your voice shakeshow high performers manage imposter syndromethe small habits that lead to BIG confidence at workwhat career development looks like inside a company that actually invests in youThis conversation is honest, energizing, and full of the kind of advice I wish I had earlier in my own career — especially when I was first starting out at Intuit. If you’re thinking about your next step, looking for a company with real growth opportunities, or you just want to feel inspired about your career again… bookmark this one. 📌 Explore opportunities at Intuit: 👉https://www.intuit.com/ca/careers/ Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

10/12/2025

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56 min
04/11/2025

The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?

Here’s a run down of what we discussed in today’s episode: IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingWhen Stress Gets StuckCortisol & Belly Fat: Myth or Truth?Dieting, Fasting, and Cortisol: What the Research Actually SaysThe Truth About Intermittent Fasting and Hormone TimingHow Cortisol Disrupts Hunger, Cravings, and SleepDoes Exercise Raise or Regulate Cortisol?Coffee, Sugar, and Stress HormonesGetting Your Cortisol Back on TrackReferences: Effects of physiological hypercortisolemia on the regulation of lipolysis in subcutaneous adipose tissueEstimation of body fat and lean tissue distribution by dual energy X-ray absorptiometry and abdominal body fat evaluation by computed tomography in Cushing's disease Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

04/11/2025

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23 min
23/09/2025

“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing

Here’s a run down of what we discussed in today’s episode: IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over SubstanceTikTok Green Flags and Red FlagsWhat Gen Z and Millennials Really Want From BrandsWhen Transparency Becomes a SuperpowerArrae Protein and Other Marketing FailsOther Sneaky Tactics Wellness Brands UseCrisis Mode: How (Not) to Handle a PR DisasterInfluencer Partnerships That Make or Break a BrandHot Seat: Camille Reviews Neue TheoryThree Red Flags to Watch For in Wellness MarketingHow to Spot Hype vs. TruthCheck in with today’s amazing guest: Camille Moore Website: camille-moore.comPodcast: The Art of the BrandCompany: Third Eye InsightsInstagram: @Camillemoore Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

23/09/2025

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50 min
25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min
30/10/2025

October 30, 2025 - Dumpster Diving, Sex Bots, and Clinger Dad

We find out Robbie has some weird views on chicken broth. Essentially, he's drinking dog food. Dylan's life is made! He was given something more valuable than a key to the city, to him, and his excitement shows. We learn all about his unique history of dumpster diving. Personal robots are becoming a reality and Pepper has some inappropriate ideas of how to use them. The future is here and it's concerning. Pepper is a stage three clinger dad and needs to dial it back. Uncle Dylan lends some advice on how not to be such an over bearing dad.

30/10/2025

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36 min

Stories that matter. Podcasts that resonate.