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HACE 5 DÍAS

How To Stop Scrolling

The apps on our phones do an amazing job of sucking us in. In fact, a big court case just found that some of these companies should be held responsible for basically designing products to be addictive. And that might not be shocking for lots of us, who feel the pull of these algorithms every day. So, is there anything we can do to help us put down our phones?? Tons of solutions are bandied about: Buy this special device to stay off your phone! What we really need to do is up the friction! Or go hardcore — just get a flip phone! But what actually works to stop scrolling? We dive into the science to find out, with help from computer science and engineering researcher Dr. Jaejeung Kim and psychologist Dr. Lea-Christin Wickord. Find our transcript here: https://tinyurl.com/ScienceVsStopScrolling In this episode, we cover: (00:00) The Apps Got Us Trapped (04:21) Yes, it’s the scrolling that’s to blame (06:18) The Hardcore Approach (11:45) The Gentle Nudge (14:09) What if we up the friction? (19:59) Is greyscale the solution? (28:50) If we stop scrolling, do we feel better? (30:37) Final tips to stop scrolling This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We’re edited by Blythe Terrell. Fact checking by Erica Akiko-Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. Thanks so much to the researchers we spoke to, including Dr. Kai Lukoff, Hyunsung Cho, Dr. Alex Holte, Dr. Jan Ole Rixen, Dr. Jay Olson, and Dr. Noah Castelo. A big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

hace 5 días

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37 min
30 MAR

Laufey discusses viral fame, partying with Bill Murray and the benefits of boredom

Louis sits down with Laufey, Grammy-award winning Icelandic singer and songwriter. Laufey tells Louis about her stratospheric rise to fame on TikTok, partying with Bill Murray, and why everyone can benefit from being a bit bored. Brace yourself for major music geekery. Warnings: Strong language and adult themes. Links/Attachments: Album: A Matter of Time, Laufey (2025) https://open.spotify.com/album/5rMOCuiWWbEBcHaKM69Hmv Whiplash (2014) https://www.imdb.com/title/tt2582802/ “The Great American Songbook” https://thesongbook.org/about/what-is-the-songbook/ Singing in the Rain (1952) https://www.imdb.com/title/tt0045152/ An American in Paris (1951) https://www.imdb.com/title/tt0043278/ On the Town (1949) https://www.imdb.com/title/tt0041716/ Ziegfeld Follies (1945) https://www.imdb.com/title/tt0039116/ The Sound of Music (1965) https://www.imdb.com/title/tt0059742/ Mary Poppins (1964) https://www.imdb.com/title/tt0058331/ Shirley Temple (1928 – 2014) https://www.imdb.com/name/nm0000073/ Song: ‘One Note Samba’, Antônio Carlos Jobim (1960) https://open.spotify.com/track/1UJQJz6ZP0qKGU55fRDcyI?si=ef59b3251c18423d Album: Getz/Gilberto, Stan Getz and João Gilberto (1964) https://open.spotify.com/album/73ZRKdD3Ds43IjHrhKgucY?si=a1Fe3WkdS7eFZpoH9IYufA Album: Chet Baker Sings: It Could Happen to You (1958) https://open.spotify.com/album/5CNRrD9O1kCaBvN1RyHRdt?si=gK_1vEjQQAmSBs3RWeOAKw Let’s Get Lost (1988) https://www.imdb.com/title/tt0095515/ Song: ‘From The Start’, Laufey (2023) https://open.spotify.com/track/43iIQbw5hx986dUEZbr3eN?si=4f08726cd6fc4307 Song: ‘It Could Happen to You’, Chet Baker (1958) https://open.spotify.com/track/5J8ahRMQ9Y1lRcuAhpP5Fy?si=b55e1844542c44fb Song: ‘James’, Laufey (2021) https://open.spotify.com/track/2y1NtQ2ZfIq0zBUP3tOlbX?si=15ac3bbfa0c74cf7 Song: ‘Mr. Eclectic’, Laufey (2025) https://open.spotify.com/track/5n934Lu8pAsAHLc155qzck?si=f9ed9e496ee847d7 Song: ‘Goddess’, Laufey (2024) https://open.spotify.com/track/2SEeyc2KS9DIjiJPCYtfgJ?si=a740ddd0858249d6 Song: ‘Creep’, Radiohead (1993) https://open.spotify.com/track/70LcF31zb1H0PyJoS1Sx1r?si=ddeef2a9f1e34bdf Song: ‘Letter To My 13 Year Old Self’, Laufey (2023) https://open.spotify.com/track/59Y1f3y8FuLjadWY9Bx2LC?si=2a76c204cb644895 Song: ‘How Soon Is Now?’, The Smiths (1984) https://open.spotify.com/track/1YrnDTqvcnUKxAIeXyaEmU?si=05763f85a40041c3 Album: Ella Fitzgerald Sings The Rodgers And Hart Song Book, Ella Fitzgerald (1956) https://open.spotify.com/album/3DXgUbJhOxidQC3l0tegY9?si=_42fBZG1SZ2WrNwYoL88VA Song: ‘Miss Otis Regrets’, Ella Fitzgerald (1956) https://open.spotify.com/track/5dvh4M2Lo0aEXp5D0IJGH1?si=fd41d6fba27748df ‘Santa Baby’, Laufey Music Video feat. Bill Murray https://www.youtube.com/watch?v=6_SsGMeJIHk Song: ‘Too Little, Too Late’, Laufey (2025) https://open.spotify.com/track/1qJnr4Bm7OAauklV18Vdah?si=6fc52bba5b5f48f5 Song: ‘Hallelujah’, Leonard Cohen (1984) https://open.spotify.com/track/6s1mt6e0n8G7jcNhcxXKzq?si=400cab129f6d4083 Ballet: Giselle, Royal Ballet & Opera (2026) https://www.rbo.org.uk/tickets-and-events/giselle-marius-petipa-details Book: ‘How to Be an Artist’, Jerry Saltz (2020) https://www.waterstones.com/book/how-to-be-an-artist/jerry-saltz/9781781577820 Credits: Producer: Millie Chu  Assistant Producer: Maan al-Yasiri Production Manager: Francesca Bassett  Music: Miguel D’Oliveira  Audio Mixer: Tom Guest Video Mixer: Scott Edwards Shownotes compiled by Elly Young Executive Producer: Arron Fellows     A Mindhouse Studios Production for Spotify  www.mindhouse.co.uk Open a Moneybox Cash ISA at https://moneybox.onelink.me/Cqlx/y3xncge Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 mar

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1 h 18 min
19 MAR

Colon Cancer: Should Young People Worry?

Colorectal cancer has long been thought of as a disease of older folks. But that's changing — fast. Rates in older people are actually going down, and more and more people under 50 are getting this disease. And a surprising number of them are dying from it. So what’s going on here? We dig into why young people are getting hit harder. Plus, we often hear that you should watch out for changes in your poo. But what changes?? We’ll find out. We talk to gastrointestinal medical oncologist Dr. Michael Foote and cancer biologist Prof. Ludmil Alexandrov. Find our transcript here: https://tinyurl.com/ScienceVsColonCancer In this episode, we cover: (00:00) Becca’s story (05:52) What the rise looks like (09:06) Is there something different about this cancer? (14:13) What symptoms to look out for (17:41) Why is this happening? (21:34) The hunt for explanations This episode was produced by Michelle Dang, with help from Rose Rimler, Meryl Horn and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We’re edited by Blythe Terrell. Fact checking by Erica Akiko-Howard. Mix and sound design by Bobby Lord and Bumi Hidaka. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. And thank you to Prof. Caitlin Murphy. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 mar

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41 min
30 MAR

Big Lives: Emmanuel's New Show

Emmanuel has a new show out, Big Lives, and we're excited to share a preview of it! Alongside acclaimed journalist Kai Wright, Emmanuel digs into the BBC archive to examine the sensational stories, messy feelings, and enlightening questions surrounding the icons who have shaped our culture. From musical trailblazers like David Bowie, Amy Winehouse and Tina Turner to stars of the screen like Richard Pryor, Meg Ryan and Jane Fonda, Emmanuel and Kai see these icons in a new light and learn how each legend set the stage for our contemporary cultural landscape. In this preview, they unspool the emotional arc behind George Michael, from teen heartthrob to grieving partner to gay icon. If you like what you hear, find Big Lives wherever you get podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 mar

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54 min
11/02/2022

Presenting: Science Vs. Joe Rogan: The Malone Interview

Today we are sharing an episode made by our colleagues at Science Vs. In the piece, they dive deep on the effects of COVID misinformation spread by the show The Joe Rogan Experience, specifically in one episode featuring Dr. Robert Malone. The Science Vs. team interrogates the question: just what kind of damage can a show do to a society in the midst of a pandemic? Learn more about your ad choices. Visit podcastchoices.com/adchoices

11/02/2022

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44 min
26 MAR

The Great Mysteries of Sex with Mary Roach

Today, best-selling author and nerd Mary Roach joins us to talk all about sex. We’ll uncover the secrets of the female orgasm (does “upsuck” exist?), detail the bizarre methods of pioneering sex researchers like Masters and Johnson (including a famous penis camera), and get into the nitty-gritty of how to sexually stimulate a pig in Denmark. Plus, Mary tells us what it's like to have sex while getting an ultrasound — all in the name of science. Mary’s new book, Replaceable You: Adventures in Human Anatomy, is out now. Find our transcript here: https://tinyurl.com/ScienceVsMaryRoach In this episode, we cover: (00:00) Meet Mary Roach, one of our favorite nerds (22:31) The masturbating fetus (27:53) Mary bonks in the lab (47:31) Oddball questions This episode was produced by Wendy Zukerman, with help from Meryl Horn, Ekedi Fausther-Keeys, Michelle Dang, and Rose Rimler. We’re edited by Blythe Terrell. Video editing and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. Thanks to Skyline Studios and Humdinger Studios. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 mar

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54 min
23/11/2020

Superstitions Crossover: Luck of the Rabbit’s Foot

Today we’re bringing you a special episode from another Spotify Original from Parcast. If you enjoy it, check out Superstitions on Spotify, or wherever you listen to podcasts! We could all use a little extra luck from time to time… And what better way to secure some than taking it from one of nature’s craftiest tricksters — a surprisingly subversive symbol of wits and survival: the rabbit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/11/2020

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32 min
24/11/2014

#2 The Secret, Gruesome Internet For Doctors

An app called Figure One wants to be Instagram, but for doctors. Why would doctors need their own Instagram? We spy on the secret & disgusting medical internet, plus we speak to one of its residents. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24/11/2014

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22 min
09/06/2022

#188 Into the Depths

Inspired by @depthsofwikipedia, this week we dive deeper into three of our favorite weird Wikipedia pages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/06/2022

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43 min
17 MAR

Lulu discusses alcoholism, marrying a Bee Gee, and David Bowie’s thighs

Louis is joined in the Spotify studio by Scottish singer, actor and TV personality Lulu. The pair discuss her struggles with alcoholism, being married to a Bee Gee, and her intimate knowledge of David Bowie’s thighs. Warnings: Strong language and adult themes. Links/Attachments: Song: ‘Shout’, the Isley Brothers (1959) https://open.spotify.com/track/72VH13PSrYh963lzB5NzG4 To Sir, With Love (1967) https://www.imdb.com/title/tt0062376/ Book: Lulu: I Don’t Want To Fight, Lulu (2020) https://www.waterstones.com/book/lulu-i-dont-want-to-fight/lulu/9780751546255 Book: If Only You Knew, Lulu (2025) https://www.waterstones.com/book/if-only-you-knew/lulu/9781399744249 TV Show: ‘It’s Lulu’ (1970-1973) - BBC https://www.imdb.com/title/tt0299320/ TV Show: ‘Lulu’ (1975) - BBC https://www.imdb.com/title/tt0072537/ Song: ‘Getting To Know You’, Richard Rogers and Oscar Hammerstein III (1951) https://open.spotify.com/track/0aGN51LOR5E4zQAqhT1Ok7 (not 1951 version) Song: ‘Climb Ev’ry Mountain’, Richard Rodgers and Oscar Hammerstein III (1959) https://open.spotify.com/track/5ewWvQPbrBf8Z9TKmYaRY6 (not 1959 version) TV Show: ‘Happening For Lulu’ (1968-1969) - BBC https://www.imdb.com/title/tt0063926/ Jimi Hendrix on Lulu’s show (1969) https://www.youtube.com/watch?v=Usel2OAtQ_s&list=RDUsel2OAtQ_s&start_radio=1 TV Show: ‘Not Only...But Also’ (1965-1970) - BBC https://www.imdb.com/title/tt0128004/ Article: Jimi Hendrix Banned from BBC https://www.bbc.co.uk/programmes/p032vp1d Song: ‘The Man Who Sold the World’, Lulu (1974) https://open.spotify.com/track/36jha42uJrGq7Ew9REPLIo Song: Boom Bang a Bang', Lulu (1969) written by Alan Moorhouse and Peter Warne https://open.spotify.com/track/67HolMSJIT9IMPhxieOHeu TV Special: ‘When Louis Met... Jimmy’ (2000) - BBC https://www.imdb.com/title/tt0304938/ Louis Theroux: Savile (2016) https://www.bbc.co.uk/programmes/b07yc9zh TV Show: ‘Jim’ll Fix It’ (1975-2007) - BBC https://www.imdb.com/title/tt0197163/ The Bee Gees: How Can You Mend a Broken Heart (2020) https://www.imdb.com/title/tt9850386/ Saturday Night Fever (1977) https://www.imdb.com/title/tt0076666/ Song: ‘Night Fever’, The Bee Gees (1977) https://open.spotify.com/track/4t2euPkyLUs5n5j1HDZ2Tr Song: ‘To Love Somebody’, The Bee Gees (1967) written by Barry and Robin Gibb https://open.spotify.com/track/0mbS3VwRbO6HVBMPXnzOGA Song: ‘Woman In Love’, Barbra Streisand (1980) written by Barry and Robin Gibb https://open.spotify.com/track/1pTGc8pwyo6xtgXBKCBcFn Song: ‘Chain Reaction’, Diana Ross (1985) https://open.spotify.com/track/1it9umP1j9qSqzKbSLLqqy TV Special: ‘An Audience with Lulu’ (2002) - ITV https://www.imdb.com/title/tt0788014/ Lulu’s Mental Health Trust https://www.lulusmentalhealthtrust.com/ Credits: Producer: Millie Chu  Assistant Producer: Mark Maughan Production Manager: Francesca Bassett  Music: Miguel D’Oliveira  Audio Mixer: Tom Guest Video Mixer: Scott Edwards Shownotes compiled by Elly Young Executive Producer: Arron Fellows     A Mindhouse Production for Spotify  www.mindhouse.co.uk  Open a Moneybox Cash ISA at https://moneybox.onelink.me/Cqlx/y3xncge Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 mar

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1 h 12 min

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