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Salud mental

  • Psicologia Al Desnudo | @psi.mammoliti
    Psicologia Al Desnudo | @psi.mammoliti

    1

    Psicologia Al Desnudo | @psi.mammoliti

    Psi Mammoliti

  • Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown

    2

    Mayim Bialik's Breakdown

    Mayim Bialik

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Radio Headspace
    Radio Headspace

    4

    Radio Headspace

    Headspace Studios

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • Bore You To Sleep - Sleep Stories for Adults
    Bore You To Sleep - Sleep Stories for Adults

    6

    Bore You To Sleep - Sleep Stories for Adults

    Teddy

  • JOY
    JOY

    7

    JOY

    Jess McGovern

  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    hace 1 día

    1

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    hace 1 día

    •
    1 h 3 min
  • Cómo sanar un corazón roto

    21 may

    2

    Cómo sanar un corazón roto

    ¿Por qué es tan difícil superar una ruptura amorosa? ¿Por qué sigue doliendo aunque ya pasó el tiempo? Superar una ruptura amorosa no es solo “seguir adelante”. En este episodio te explico por qué el duelo de pareja duele tanto, y cómo atravesar una separación sin quedarte atrapado/a en el pasado. No te pierdas la parte práctica del final! 💜 Si este episodio resonó contigo, puedes iniciar terapia hoy en Psi Mammoliti.  🧠 Más contenidos de salud mental.

    21 may

    •
    23 min
  • 4. No es falta de disciplina. Es una guerra contigo.

    5 feb

    3

    4. No es falta de disciplina. Es una guerra contigo.

    Muchas personas no fracasan porque no hagan lo suficiente. Fracasan porque intentan cambiar acciones sin cambiar desde dónde viven. En este episodio hablamos del cansancio que aparece cuando te exiges para funcionar, cuando crees que necesitas presión para avanzar y cuando cada hábito nuevo se siente como un castigo. No se trata de hacer más. Se trata de dejar de pelear contigo. El cambio real no se siente como una batalla constante, se siente como coherencia interna. Si has intentado organizarte, empezar de nuevo o exigirte más y aun así terminas cansado, este episodio puede ayudarte a entender por qué. Y si sientes que necesitas bajar el ruido, ordenar tu mente y volver a lo esencial sin presión, puedes encontrar el Reset en 👉 eresinteligente.me Hosted on Acast. See acast.com/privacy for more information.

    5 feb

    •
    15 min
  • Air Conditioner Noise for Sleep, Focus & Relaxation (8 Hours)

    19 ene

    4

    Air Conditioner Noise for Sleep, Focus & Relaxation (8 Hours)

    Air Conditioner Noise for Sleep, Focus & Relaxation (8 Hours) air conditioner sounds for sleep, air conditioner white noise, air conditioner ambient sounds, asmr air conditioner, sleep white noise ac, relaxing air conditioner noise, 8 hours air conditioner sound, air conditioner noise for insomnia, background noise for sleeping, ac sounds for deep sleep, white noise for focus, calming ambient noise, sleep aid white noise, air conditioner noise loop, fan and ac sounds for sleep, asmr sleep sounds, noise blocking sleep sound, relaxing hum white noise, air conditioner soundscape, sleep sounds no talking, steady noise for anxiety relief, deep sleep background sound, ac noise for studying, ambient sound for meditation, overnight sleep noise, calming sounds for stress relief, continuous white noise sleep, sound therapy sleep, ac hum for relaxation, peaceful background noise, sleep environment noise, air conditioner sound machine, white noise youtube sleep, asmr ambient noise, sleep sounds 8 hours Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 ene

    •
  • Ep 323 No es intuición, es ansiedad

    13 may

    5

    Ep 323 No es intuición, es ansiedad

    ¿Y si no es intuición, sino ansiedad? En este episodio aprenderás a diferenciar señales reales de historias que inventa la mente ansiosa, con 5 herramientas para responder con más calma, claridad y responsabilidad emocional. Hosted on Acast. See acast.com/privacy for more information.

    13 may

    •
    18 min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    hace 3 días

    6

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    hace 3 días

    •
    1 h 33 min
  • Cómo controlar mis emociones

    7 may

    7

    Cómo controlar mis emociones

    ¿Alguna vez “explotaste” después de escuchar algo que te dolió y después arrepentirte? ¿O de callar lo que sentiste por miedo a la reacción del otro? ¡YA SALIÓ MI LIBROOOOOO! 📘💜 "Frená tu cabeza" ya DISPONIBLE en http://libro.psimammoliti.com/?utm_source=spotify&utm_medium=descripcion&utm_campaign=t5e8  Envíos A TODO EL MUNDO 🌎En este episodio de Psicología al Desnudo vas a entender qué es la (des)regulación emocional, por qué reaccionás por impulso y cómo aprender a controlar tus emociones, sin reprimirlas. Quedate hasta el final para hacer juntos la parte práctica!💜 Si este episodio resonó contigo, puedes iniciar terapia hoy en Psi Mammoliti: https://www.psimammoliti.com/psicologia-al-desnudo-el-proximo-paso?utm_source=spotify&utm_medium=pad&utm_campaign=t5e8🧠 Más contenidos de salud mental: https://www.psimammoliti.com/?utm_source=spotify&utm_medium=pad&utm_campaign=t5e8

    7 may

    •
    19 min
  • Herida del abandono: raíz del vacío emocional

    12/06/2025

    8

    Herida del abandono: raíz del vacío emocional

    👉🏼 Test de Heridas de la infancia: https://www.psimammoliti.com/recursos/tests/test-de-heridas-de-la-infancia?utm_source=spotify&utm_medium=pad&utm_campaign=T4E12 💜 ¿Este episodio te resonó? Podés iniciar terapia con nuestro equipo HOY: 👉 https://www.psimammoliti.com/psicologia-al-desnudo-el-proximo-paso?utm_source=spotify&utm_medium=pad&utm_campaign=T4E12 . 🧠 Más contenidos en: https://www.psimammoliti.com/?utm_source=spotify&utm_medium=pad&utm_campaign=T4E12 . La herida del abandono es una de las heridas emocionales más profundas que puede marcar la infancia. En este episodio analizamos cómo se forma este patrón, de qué manera genera vacío emocional y cómo influye en nuestras relaciones afectivas. Exploramos la relación entre abandono emocional, apego inseguro y autosabotaje vincular. También abordamos qué podemos hacer para iniciar un proceso de sanación emocional y fortalecer la autoestima.

    12/06/2025

    •
    35 min
  • The Elephant in the Dark

    1 may

    9

    The Elephant in the Dark

    Hello everyone, Today’s episode is called 'The Elephant in the Dark'  A gentle and enchanting fairytale by Jalal ad-Din Muhammad Rumi This calming bedtime story is designed to help you relax, unwind, and drift into a peaceful sleep. If you enjoy cosy storytelling, soothing narration, or sleep stories to fall asleep to, this one is for you. If you enjoy listening, please do leave an Apple review or rate us on Spotify — it really helps the podcast grow and allows more people to find our sleep stories. You can now listen on our YouTube channel as well: Sleepy Stories ☁️ - YouTube Sweet Dreams, Lucy ❤ #SleepStories #BedtimeStories #GuidedMeditation #Relaxation #Calm #Mindfulness #MeditationPodcast #SleepPodcast #Folktales #FairyTales #Storytelling #SoothingVoices #SleepAid #RelaxingStories #Tranquility #DriftOffToSleep

    1 may

    •
    40 min
  • This Is Your Brain on Food with Dr. Uma Naidoo

    17 abr

    10

    This Is Your Brain on Food with Dr. Uma Naidoo

    This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".

    17 abr

    •
    39 min

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