A Zen Mind Guided Meditations Jo | A Zen Mind

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep. 

With love, Jo 
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This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, in balance and harmony, with your mind, body, and soul. 

With love, Jo 
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In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection,  beyond these surface identities, guiding you through reflective prompts and mindful introspection,  to rediscover the essence of your true self - helping you to cultivate a deep sense of inner peace and wholeness, reconnecting with the radiant light that resides within you.

With love, Jo
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So often, we neglect our own well-being in the pursuit of endless tasks and obligations.  We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. Allowing your nervous system to rest, giving your body permission to relax, and giving  your mind the opportunity to release any thoughts or patterns that are holding you back from accessing true, blissful relaxation. This meditation is perfect to be used at the end of your day, as you wind down and prepare for sleep.

With love, Jo 
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This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As you speak your desires into existence and channel your attention and energy into cosmic conversations, you'll tap into the infinite potential within you, inviting abundance, clarity, and purpose into your life. Serving as a bridge between your innermost aspirations and the  cosmic energies surrounding you, this meditation allows you to co-create your reality with intention and grace.

With love, Jo 
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Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, while inviting you to embrace the power of presence, as you connect deeply with your innermost self. 

We are a direct reflection of our thoughts, and this meditation is meant to help you determine HOW you will lead your day, giving you the opportunity to center yourself, align with your intentions, and radiate positivity into the world.

With love, Jo 
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