Leading Yourself

Carolina de Arriba
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The Leading Yourself Podcast is your go-to space for personal growth, career and leadership development, habits, relationships, and more. Each episode delivers practical insights, tools, and strategies to help you unlock your potential and become the best version of yourself. Join me for real conversations, tough love, and actionable advice designed to help you take meaningful steps toward the life you want. No fluff, just the mindset shifts, habits, and strategies that lead to real results. If you’re ready to stop waiting and start growing, you’ve come to the right place. Welcome to The Leading Yourself Podcast!

  1. hace 4 días

    359: What conversations are you still avoiding?

    Four weeks. A lot of ground covered. And one honest question to close it out: What conversation are you still avoiding? This week's episode is the June series closer, in two parts. Part 1 is a coaching session. Carolina sits with you and gets honest about where people actually get stuck at the end of a month like this. Three places: The person who understood everything and has not moved yetThe person who tried, and the conversation did not go wellThe person who realized the conversation they are most afraid to have is with themselvesPlus three things to carry forward , not as homework, but as a different way of living with this going forward. Part 2 is community Q&A. Four real questions, full coaching answers: How to stop freezing or backing down when you finally get into the roomWhat to do when you asked for the promotion and got vague feedback instead of a yesHow to handle the aftermath when a hard conversation made things awkwardHow to think through the risk when the conversation you need to have is with your bossIf you have been listening all month, this is the episode that makes it real. If this is your first episode of June, it is a complete coaching session that stands on its own.

    26 min
  2. Morning Brew: Forgive. Act. Adapt.

    hace 6 días

    Morning Brew: Forgive. Act. Adapt.

    “Be forgiving with your past self.
 Be strict with your present self.
 Be flexible with your future self.”

    7 min

  3. 15 jun

    358: The Three-Phase Framework for Difficult Conversations

    Most hard conversations do not go wrong because of what gets said. They go wrong because the person went in without knowing what they actually needed to say. Or they said the hard thing and immediately walked it back. Or the other person got defensive and they lost their footing. Or the conversation ended without a close, a commitment, or any shared sense of what comes next. This week on Leading Yourself, Carolina gives you the framework she uses with every coaching client before a hard conversation, and goes deep into what actually goes wrong at each stage. In this episode: The four failure points in hard conversations, and why the conversation itself is almost never the problemPhase 1: Prep. How to get clear on the one thing you need to say, what you actually want to happen, and how to name the fear before it shows up sidewaysPhase 2: Delivery. How to open without apologizing or presenting evidence, what to do in the silence after you say the hard thing, how to stay in the room when the other person gets defensive or emotional, and how to come back when the conversation goes sidewaysPhase 3: Follow-up. How to close a conversation so it actually produces something, why follow-through signals whether the conversation was real, and how to read the check-in to find out what actually landedWhat the framework is actually for, and the change it produces over time beyond any single conversationThis episode stands completely on its own. If you know someone sitting with a hard conversation right now, this is the one to share. This week's practice: run the conversation you have been avoiding through the prep phase. Write it out, all three parts. Then identify which phase you personally tend to skip. That is where your work is.

    28 min
  4. Morning Brew: Fall in Love with Boring

    13 jun

    Morning Brew: Fall in Love with Boring

    “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”

    7 min

  5. 8 jun

    357: The Ask You Keep Not Making

    For years, I was the highest-performing person at my level. Recognized constantly. Delivering results her peers were copying. And significantly underpaid. I knew it. I felt it. And I said nothing. In this episode, I share the story I have never told publicly, and then opens up the bigger pattern it represents. Because staying silent about what you have earned is not just a salary problem. It shows up every time you believe you are ready for a promotion and say nothing. Every time a role opens and you talk yourself out of raising your hand. Every time you take on more and wait to be recognized instead of asking for it. This episode is for you if: ​You know you are underpaid but have not said anything​You have been waiting to be promoted instead of asking for it​You have watched an opportunity go to someone else and wondered why you were not considered​You have tried to have this conversation before and it did not go wellWe talk about why high performers stay silent, what that silence costs beyond the paycheck, and how to go into the ask, whatever the ask is, with a real case, clear language, and a plan for what comes next. This week's practice: Is there something you have earned: a salary adjustment, a promotion, a role, an opportunity, that you have not asked for? Write it down. Then ask yourself: what am I waiting for? Have question you would like me to answer, submit them here: https://forms.gle/cUeffahjV7DAYZBQ8

    35 min
  6. Morning Brew: Who Are You Becoming?

    6 jun

    Morning Brew: Who Are You Becoming?

    "The only person you are destined to become is the person you decide to be"

    6 min

  7. 1 jun

    356: The Conversation That Changes Everything

    There is a conversation you have been avoiding. Maybe for weeks. Maybe longer. You tell yourself the timing is not right, things are fine, it is not a big deal. But it is sitting there. Taking up space. Quietly changing how you show up. This week on Leading Yourself, we kick off June's Difficult Conversations series with the most personal kind, the hard talks in relationships. The ones with the people who matter most. In this episode: Why the conversations we avoid with the people we love are often the hardest ones of allThe four real reasons we stay quiet, and why 'protecting the relationship' is often a cover storyWhat avoidance actually costs (beyond just the frustration)Three things that can help you actually have the conversation you have been putting offThe honest truth about outcomes, and why having it is almost always better than notThis is Week 1 of a four-week series, moving from personal relationships to career conversations, to a full framework, to a reflection on what you are still holding back. If you have been keeping the peace at the cost of your truth, this one is for you. This week's practice: finish this sentence: "There is something I have not said to __________ about __________." Write it down. You do not have to do anything with it yet. Just name it.

    18 min
  8. Morning Brew: Stay Long Enough to be Found

    30 may

    Morning Brew: Stay Long Enough to be Found

    “A lesson I wish I learned earlier:
you get opportunities by showing up long enough for the right people to find you.”

    6 min
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The Leading Yourself Podcast is your go-to space for personal growth, career and leadership development, habits, relationships, and more. Each episode delivers practical insights, tools, and strategies to help you unlock your potential and become the best version of yourself. Join me for real conversations, tough love, and actionable advice designed to help you take meaningful steps toward the life you want. No fluff, just the mindset shifts, habits, and strategies that lead to real results. If you’re ready to stop waiting and start growing, you’ve come to the right place. Welcome to The Leading Yourself Podcast!

Información

  • Creador
    Carolina de Arriba
  • Años de actividad
    2019 - 2026
  • Episodios
    582
  • Clasificación
    Apto
  • Copyright
    © Carolina de Arriba
  • Mostrar sitio web
    Leading Yourself

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