Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources.
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The Health Nut In Your House
As a health and fitness enthusiast, do you ever feel like a loner in your own home? Making changes to your nutrition and exercise habits is hard to begin with, but even more complicated when the people in your home or immediate vicinity don’t share the same outlook. Listen in for mental frameworks and practical tips about how to handle these tricky situations and stay connected to your goals.
Transparency and Training
Following up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training or nutrition program - hear our thoughts on what goes on behind the scenes in fitness marketing, and how to spot snake oil vs. the real deal.
The Geezer Group
We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress - listen in for some mental reframes and plans to stay fit in your senior years.
Natty or Not
Today we’re having a very honest conversation about a frequent accusation - that athletes who look good, perform well, or both must be using performance enhancing drugs to get an edge. But before we tell you what is - or isn’t - in Marcus’s medicine cabinet, let’s look at what “natural” really means in the context of sport and daily health, the role of hard work and consistency, and the stigma of supplementation.
What Do I Eat? Well, Why Do You Ask?
We asked the question behind the very common question of what Marcus eats: why do so many people ask, and what takeaways are they applying for themselves? Make more sense of macros and calories with what goes into the formula - and what you can (and can’t) learn by example.
The Last Supper
You know the feeling - you start eating cookies and then you may as well eat them all, and get “back on track” tomorrow as if it’s the last cookies you’ll ever have. Why does it happen, and what helps? We’re digging into this common occurrence - and how to keep from falling off the cliff.