Take a Moment

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MENTAL HEALTH
UPDATED DAILY

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

20 HR AGO

The Earth Breathes

Take a moment and notice the whole earth is breathing with you.

2 min
1 DAY AGO

The Salon

Gather together and share ideas

2 min
2 DAYS AGO

Collarbone Tapping

Tapping the collar bones activates the parasympathetic nervous system.

2 min
5 DAYS AGO

Ask For Help

People like to help each other.

2 min
6 DAYS AGO

Perennial Philosophy

Perennial Philosophy is the idea that all of us want to be and do good.

2 min
15 APR

Can You Go Home Again

The long journey back to a home that may only exist within.

2 min
14 APR

Chronic Pain

Take a moment to practice using your breath to transform pain into resilience.

2 min
13 APR

Hamlet

A mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.

2 min

See All (275)

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.