Wisdom from Within

Jen Aks

Welcome to The Wisdom from Within podcast, I am Jen Aks and this is where we access mindset and bodyset - connecting both so that we can create the genuine, authentic, impact in our own lives and the lives we serve. We get there by having conversations with industry leaders, scientists, executives, parents, your neighbors. These are conversations that reveal the intelligence your body already holds—and my mission is to help you awaken, trust so you can let it lead you into your greatest success.

Episodios

  1. 29 ABR

    It’s Not Too Late To Reinvent Yourself | Ep 9

    Julie Dermer shares a powerful story of reinvention, how one moment of connection on a bike at 40 changed the trajectory of her life. From building a 15-year career at SoulCycle to launching the Reinvention Project, Julie opens up about following intuition, embracing vulnerability, and evolving at every stage of life. This episode is an inspiring reminder that it’s never too late to rediscover yourself, and that reinvention is a daily practice. Chapters  04:30 – Trusting the Pull (Even When It’s Scary)  08:30 – Music, Confidence & Finding Your Voice  11:00 – Building Something of Her Own During COVID  15:00 – Reinvention Isn’t Starting Over  18:00 – Overcoming Fear of Judgment & Being Seen  23:00 – Why Curiosity is the Key to Growth  27:30 – The Reinvention Project: Awakening Your Potential  31:00 – Leadership, Motherhood & Leading by Example  34:00 – Final Message: Keep Evolving, Keep Becoming Connect with Jen: https://jenaks.com/ My Book: Your Body is Speaking IG: https://www.instagram.com/jen_aks/ FB: https://www.facebook.com/jennferaks YouTube: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TikTok: https://www.tiktok.com/@jen_aks  🎵 Music by Max Lilivois @prd.maxxell ✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

    40 min
  2. 15 ABR

    When You Stop Proving Yourself | Ep 7

    About the Guest Madison Malloy is a best-selling author, mindset coach, speaker, and podcast host of Next to Madison — a show about confidence, identity, and reinvention. She started her career as a mortgage bond trader on Wall Street, survived the 2008 financial crisis, ran her own company, performed stand-up comedy for 13 years (including with the Red Hot Chili Peppers), and ultimately followed her gut to Nashville, where she now creates content and coaches others on how to stop overcomplicating life and start living authentically. She is the author of Time to Light the F**k Up and can be found at madisonmalloy.com and @realmadisonmalloy on Instagram and TikTok. Episode Summary In this wildly entertaining and surprisingly deep conversation, Jen Aks sits down with mindset coach, comedian, and multi-pivot queen Madison Malloy for a conversation about what happens when you spend decades ignoring your gut — and what opens up when you finally stop. Madison traces her path from a 16-year-old who decided she’d be an investment banker, to a mortgage bond trader living through the 2008 crash, to stand-up comedian, to author, to Nashville transplant who finally — after 37 years — feels genuinely calm. Along the way: rock bottom, antidepressants, scarcity mindset, a nudist colony in Jamaica, the ‘reject’ technique, mortality as a mindset hack, and why your gut was always right. This episode is as funny as it is profound — and it will make you want to follow your gut immediately. What You’ll Learn • How Madison decided to go to Wall Street at age 16 — and how little it had to do with passion • What the 2008 financial crisis looked like from the inside — and why it became Madison’s exit sign • Why living in fight-or-flight felt completely normal — and how she didn’t realize it until she moved out of New York City six weeks before this recording • How to know when your gut is right: build a track record and use the proof • Why you can manifest what you don’t want just as easily as what you do — and how to stop • The ‘reject’ technique: a simple mental tool to stop other people’s scarcity from imprinting on your subconscious • How Madison hit rock bottom — including her lowest moment — and how gratitude started to change everything • Why she went on a mild antidepressant, and why she’s not ashamed of it • How 13 years of stand-up comedy and a nudist colony in Jamaica taught her not to judge and to stop taking herself so seriously • Why thinking about mortality makes you braver, more honest, and less afraid of rejection • The video game mindset: stop, reset, go through — and enjoy it while it lasts Key Concepts Introduced • The Gut Track Record — Madison’s method for building trust in her intuition: when the feeling came up and she was later proven right, she used that as evidence to start listening • Manifesting What You Don’t Want — the warning that fear-based thinking and constant scarcity can pull unwanted outcomes toward you just as powerfully as desire-based thinking pulls good ones • The Reject Technique — mentally saying ‘reject’ while listening to someone else’s negativity or scarcity so it doesn’t imprint on your subconscious • The Video Game Mindset — treating life as a game: stop, reset, move forward; nothing is permanent, and the whole thing is shorter than you think • Mortality as a Mindset Hack — keeping the reality of impermanence in conscious view as a way to dissolve rejection fears, increase vulnerability, and stop sweating the small stuff • Bodyset vs. Mindset — Jen’s framework applied throughout: Madison listened to her body for decades without having a name for it; this episode names it • Life Is Happening For

    45 min
  3. 8 ABR

    Your Body Knows Before Your Brain | Ep 6

    About the Guest Ryan Williamson is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. He empowers leaders and individuals to optimize their cognitive performance through evidence-based strategies that address brain fog, improve memory, and overcome cognitive overload. He is the author of The Incredible Brain — a bestselling guide to living a longer, healthier, more impactful life through neuroscience. Ryan also hosts a free Brain Foundation course through his private Facebook community. Find him at transcendhealthgroup.com. Episode Summary In this science-rich and surprisingly personal conversation, Jen Aks sits down with board-certified neurologist Ryan Williamson to explore what is actually happening in the brain when we access — or suppress — our inner wisdom. Ryan opens with a Cold Open confession: he spent years pursuing degree after degree, certification after certification, trying to fix a deep-rooted belief that he was never good enough — only to discover through a failing marriage and couples therapy that happiness comes from within. He then breaks down the neuroscience behind explicit and implicit memory, the limbic system, neuroplasticity, the basal ganglia, the cerebellum, and EMDR — and explains precisely why practices like meditation, breath work, resistance training, and the power of gesture are not woo-woo but scientifically essential. This is the episode where bodyset gets a brain scan. What You’ll Learn • The two main types of memory — explicit (conscious) and implicit (unconscious) — and why most of us only know how to access one of them • Why Ryan spent years collecting degrees, certifications, and awards to fix a limiting belief that none of them could touch • What happened in couples therapy that flipped his entire worldview: ‘Guess what, Ryan? You’re the problem.’ • How unprocessed stress and trauma physically raise your blood pressure and disrupt your sleep — even when you don’t feel stressed • Why the modern world is not congruent with our biology — and what the 50% and 75% chronic stress statistics actually mean • What the dorsolateral prefrontal cortex does in plain English — and why activating it is the antidote to constant reactivity • Why the power of gesture connects unconscious emotional memories to conscious ones — validated by a neurologist in real time • What EMDR is, how it works, and why it may share the same brain networks as gesture-based healing • The bidirectional relationship between mindset and bodyset — and the neuroanatomy that proves it • Why memories are stored in the cerebellum — and why that was not taught in medical school even a decade ago • What myokines are, how resistance training sends chemical signals to the brain, and why movement is medicine for neuroplasticity • What the BRAIN protocol acronym stands for — and how to access it for free Key Concepts Introduced • Explicit Memory (Conscious) — facts, education, learned knowledge stored in the cortex; what we commonly think of as ‘knowing’ • Implicit Memory (Unconscious) — emotional and motor memories stored in the limbic system, basal ganglia, and cerebellum; where the body’s wisdom lives • The Limbic System — the emotional brain; home of deeper unconscious memories and fear centers that can hijack our responses • Neuroplasticity — the brain’s ability to rewire and change its structure in response to what we practice, consume, and experience • Dorsolateral Prefrontal Cortex — the higher-order brain region behind the forehead; activated by meditation, breath work, and exercise to maintain control under stress • The Basal Ganglia & Cerebellum — deep brain structures storing movement-related memories; the neurological basis for why bodily practices create lasting change • Myokines — sign

    37 min
  4. 1 ABR

    Unlock Confidence Lead with Intuition | Ep 5

    About the Guest Cortney McDermott (spelled without a U) is an award-winning author, speaker, and celebrity coach whose work in self-development and business strategy has been featured in Inc., Women’s Health, NBC, The Huffington Post, Mind Body Green, and Success. Her talks on human potential have been delivered at TEDx, Mind Valley, Oxford Saïd Business School, and Richard Branson’s private island. She holds a master’s in science from the London School of Economics and blends academic rigor with real-world experience to help individuals and organizations reach their highest potential. She is the author of Change Starts Within You (2017) and Give Yourself Permission, with a third book forthcoming. Find her at Courtinc.com or as Court Inc. on YouTube. Episode Summary In this intellectually charged and deeply practical conversation, Jen Aks sits down with award-winning author and celebrity coach Cortney McDermott for a tour de force exploration of inner intelligence — what it is, why it is undeniably real, and how to finally access it. Cortney shares her own cold shower moments: weeping in the car after dropping her daughter at school, sipping espresso on a corporate jet to Brussels and feeling completely hollow, and ultimately leaving an 18-year marriage and a Vanity Fair Corporation executive role to follow something she could only call intelligence. She unpacks the neuroscience of brainwave frequencies, the 50,000–70,000 thought impulses we have daily, why the heart has its own neurocircuitry, and why the single most powerful thing any of us can do right now is lie down. This episode will make you smarter about your body, braver about your instincts, and calmer about your life. What You’ll Learn • How Cortney went from Vanity Fair Corporation executive to author and coach — and what the cold shower moments looked like that preceded it • The difference between trying to be somebody vs. that inner recognition that you already are something — and how to tell them apart • The story of creating a brand-new position at the North Face from an entry-level assistant role — just by following what she felt in her cells • What bliscipline means and why getting devoted to inner intelligence requires a specific kind of discipline • Why there are 50,000–70,000 thought impulses per day — and why ‘just think differently’ is the most arduous work anyone can undertake • What voluntary vs. involuntary means in the context of the body, the mind, and the universe — and why doubting yourself is as absurd as doubting the earth’s rotation • The four main brainwave frequencies and what it actually means to move from beta into alpha — in your body, not just in theory • Why lying down is not lazy — it’s the single most important leadership practice according to science • The vagus nerve, the safety signal, and why horizontal is healing • Why every organ in your body is a mind — including your heart, whose electromagnetic field is hundreds of times more powerful than your brain • The gazelle, the tiger, and the lost art of shaking — how animals release trauma that humans have been taught to suppress • Why yawning and laughing are two of the greatest neuroscience secrets we were conditioned to hide • What true vulnerability actually is — and why it has nothing to do with sharing secrets Key Concepts Introduced • Inner Intelligence / The II — Cortney’s term for the universal consciousness guiding all life; interchangeable with God, spirit, or creator • Bliscipline — a term borrowed from Joseph Campbell; the dedicated devotion required to tune into and follow inner intelligence • High Beta vs. Alpha Brainwave States — the difference between first-gear spinning and the creative, safe, solution-oriented state your body enters when horizontal • The Relaxation Principle — Cortney’s

    48 min
  5. 25 MAR

    Say It And Be Free | Ep. 4

    About the Guest Erin Washington is a best-selling author, wellness podcast host, and founder dedicated to helping women feel seen, empowered, and less alone. She hosts the Therein P with Erin Washington Podcast, sharing raw, honest conversations about body image, self-worth, sobriety, co-parenting, and life’s messiest transitions. A former Division I soccer athlete, Erin struggled with disordered eating and body image for decades before finding peace in her late 30s. In 2022, she founded the nonprofit Blue Butterfly Foundation, creating safe spaces for teenage girls to build confidence and resilience. She lives in the Atlanta area with her two children, and her books include Squats and Margaritas, From Pain to Purpose: Finding Meaning in the Mess, and the forthcoming children’s book I’m Just Like Me. Episode Summary In one of the most raw and moving conversations in the Wisdom From Within series, Jen Aks sits down with Erin Washington for an honest, deeply personal exploration of shame, the body, and what happens when you finally let the truth out. Erin shares her journey from Division I soccer athlete to a decade-long battle with bulimia — a secret she was determined to take to her grave — to the moment a writing coach told her no one would listen unless she told the truth. She did. And the world opened up. Erin also unpacks human design and sacral generators, the miraculous story behind the Blue Butterfly Foundation, and why she filed for divorce — not despite her kids, but for them. This episode is a masterclass in courageous vulnerability. What You’ll Learn • How Erin built her entire identity around soccer from age four — and what happened when she walked away from it in college • The difference between anorexia and exercise bulimia — and why the latter is so widely unrecognized • Why Erin was determined never to share her story — and what her writing coach said that changed everything • What it physically feels like in the body to release a secret you’ve carried for decades • How to find purpose inside the darkest thing you’re hiding — and why that darkness is probably what’s holding you back • What human design is, what a sacral generator is, and how getting a reading gave Erin permission to fully trust her body • The three real-life stories behind the Blue Butterfly Foundation — and the airport bin that made Erin’s whole body shake • How the Blue Butterfly Foundation events actually work — format, age range, small groups, moms, and sound baths • Why Erin filed for divorce — and the powerful question she asked herself about what she was modeling for her daughter • What to do if you haven’t found something that profoundly lights you up yet Key Concepts Introduced • Courageous Vulnerability — Erin’s core practice: sharing the exact thing you were never going to share, because that’s where the magic is • The Body Keeps the Score — even if you’ve stopped the behavior, you’re still carrying it until you release it • Human Design / Sacral Generator — a system for understanding how your body naturally makes decisions; for sacral generators, bodily feelings are the knowing • The Blue Butterfly — Erin’s sign from the universe, and the name of her nonprofit foundation for teenage girls • Modeling vs. Performing — the idea that staying in an unaligned life for the sake of others is actually modeling the wrong thing • Purpose Through Pain — the framework that any dark thing you’ve survived holds the seed of your greatest contribution Resources & People Mentioned • Therein P with Erin Washington Podcast — available wherever you listen to podcasts; new episodes every Monday • Squats and Margaritas: A Journey to Finding Balance — Erin’s first book • From Pain to Purpose: Finding Meaning in the Mess — Erin’s second book, available on

    51 min
  6. 18 MAR

    Without Your Heart, There's Nothing | Ep. 3

    About the Guest Ben Katt has been helping people experience deep transformation and access lives of greater joy, compassion, and purpose for the past 20 years. He is the author of The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife — a guidebook and memoir about the inner journey we must embark on to live our fullest lives. Ben is the founder of the Within Prison Meditation Project, volunteers as a hospice companion, and writes weekly in his Within newsletter. He is a certified advanced meditation teacher of the One Giant Mind Technique, holds a Master of Divinity degree, and was an ordained minister for over a decade. Previously, he led the On Being Project’s work supporting religious and spiritual leaders in social healing. He regularly leads workshops at Modern Elder Academy campuses in Santa Fe and Baja, California. Episode Summary In this deeply honest and often funny conversation, Jen Aks sits down with author and transformation guide Ben Katt to explore what it really means to follow your inner voice when the external world is pulling you in every direction. Ben shares his journey from ministry and community work in Seattle — where he lost himself to a savior complex and burnout — to the rainy morning run where a voice inside him said, ‘If you don’t have your heart, you have nothing.’ He walks through his framework for the inner journey, inspired by Joseph Campbell’s hero’s journey, and offers remarkably grounded, practical wisdom on trust, letting go, masks, and what it truly means to find and live your purpose. Oh, and both Ben and Jen reveal they were once mascots. It gets good. What You’ll Learn • What it means to live an ‘externally referenced life’ — and how to recognize if you’ve been doing it • Why the way forward is always within — and how Ben arrived at that truth through burnout and loss of self • How to identify the ‘three-headed monster’ of achievement, perfection, and people-pleasing in your own life • The three phases of Ben’s inner journey framework: leave the familiar, fall into the unknown, rise to wholeness • Why letting go isn’t about changing your job or relationship — it’s about shedding the masks you mistake for your identity • How to start building trust in your inner voice — beginning with small, low-stakes decisions • What Carl Jung’s concept of the ‘persona’ has to do with mascots, rhinoceros costumes, and your authentic self • What dharma really means — and why purpose is not a job title, it’s a moment-to-moment practice • Why doing inner work isn’t selfish — it’s actually essential for everyone around you • Why the hero’s journey isn’t just for midlife — it’s for anyone at any age who is ready to listen Key Concepts Introduced • The Way Forward Is Within — Ben’s core philosophy: inner authority is always accessible; we just forget it • The Three-Headed Monster — achievement, perfection, and people-pleasing as a toxic operating pattern • The Hero’s Journey (Joseph Campbell) — three phases: leave the familiar, fall into the unknown, rise to wholeness • The Mascot / The Mask — Carl Jung’s ‘persona’: the identity we construct to survive that eventually limits us • The Boon — Campbell’s term for the gift the hero returns with to serve the collective after inner transformation • Dharma — spontaneous right action; your particular role in the evolution of things, expressed moment to moment • Answering the Call — the first step of the hero’s journey: saying yes to the inner invitation, however uncomfortable Resources & People Mentioned • The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife — Ben’s book (available everywhere books are sold, plus Audible, Spotify, Apple Books — narrated by Ben himself) • BenKattOfficial.com — Ben’s website • Modern Elder Academ

    36 min
  7. 11 MAR

    My Body Led the Lesson | Ep. 2

    About the Guest Amber Vilhauer is a books and business strategist, multi-best-selling author, speaker, and founder of NGNG Enterprises (No Guts, No Glory). She is the author of Infinite Impact: The Entrepreneur’s Strategic Guide to Books and Business Success, the Infinite Impact series, Stories of Alignment, and co-author of The Long Forest Trail with her son Clay. Over her career, Amber has helped make nearly 1,000 authors number-one bestsellers and launched over 1,000 websites. Today she is best known for her Foundational Four alignment framework. Episode Summary In this rich, deeply personal conversation, Jen Axe sits down with books and business strategist Amber Vilhauer to explore what it truly means to live in alignment. Amber shares her unexpected journey from self-taught blogger to leading a 40-person business empire — and then the moment her body told her to throw out the plan and write a completely different book. Together, Jen and Amber unpack Amber’s Foundational Four framework, the powerful avatar visualization process, the science of unmet needs, and why the person you’re most designed to serve is almost always a mirror of yourself. Amber also opens up about her childhood, complex PTSD, a traumatic experience at 16, and the two-and-a-half years of deep inner work it took to finally feel free. What You’ll Learn • How Amber built NGNG Enterprises with zero formal business training — and what her body told her to do next • What ‘alignment’ actually means: living in line with your deepest values, beliefs, and needs • The Foundational Four framework: Avatar, Vision, Why (Unmet Need), and Core Values • Why the avatar you create to serve others is almost always a reflection of yourself • What an ‘unmet need’ is, how it forms in childhood, and how it quietly drives every decision you make • How Amber became her own avatar, Heather, at age 38 — 12 years after creating her • The difference between your thinking brain and your intuition — and how to tell them apart • What it looks like to rebuild self-trust after trauma, walls, and years of being a chameleon • Why getting into alignment isn’t just for entrepreneurs — it works for parents, partners, and anyone feeling ‘off’ Key Concepts Introduced • The Foundational Four Framework — Avatar, Vision, Why (Unmet Need), Core Values • Avatar — one specific person who represents the collective you are uniquely designed to impact • Unmet Need — the core emotional need formed in childhood that drives your behavior and beliefs • Alignment — choosing to live in line with your deepest values, beliefs, and needs • The Intuition vs. Thinking Brain — how to recognize the voice of your intuition in real time • Mutual Reciprocation — how meeting someone else’s need simultaneously meets your own Resources & People Mentioned • NGNG Enterprises — Amber’s company (No Guts, No Glory) • Infinite Impact: The Entrepreneur’s Strategic Guide to Books and Business Success — Amber’s book • Stories of Alignment — anthology featuring leaders who have gone through the alignment process • The Long Forest Trail — children’s book co-authored with Amber’s son Clay • Dimitri — Amber’s consciousness coach; 30+ years of work in psychology, subconscious, and inner child • Free 4-Week Group Alignment Coaching Program — mentioned as starting the day after recording Quotes From This Episode “Instantly, my body said: they were all out of alignment.” “When you show up in the world with wholeness, you’re shining your lig

    38 min
  8. 4 MAR

    From Self-Doubt to Embodied Leadership | Ep. 1

    Episode Summary In this debut episode, host Jen Aks lays out the heart and soul of Wisdom From Within — a podcast where human stories awaken the leader within you. Jen shares her deeply personal journey from decades of debilitating self-doubt, rooted in a school system that valued only one kind of intelligence, to a profound awakening that changed everything. She introduces the concept of bodyset alongside mindset, explores the science behind gesture and the nervous system, and outlines her mission to restore innate intelligence in every listener. What You’ll Learn • Why so many people tie their self-worth to standardized test scores — and why that’s a flawed measure of intelligence • The difference between kinesthetic, emotional, and somatic intelligence — and how to recognize yours • How Jen discovered ‘the power of gesture’ through her Zoom sessions during the COVID-19 pandemic • The neuroscience behind the hand-brain connection: ~40,000 nerve endings on a feedback loop with the brain • Why the body expands when we feel confident and contracts when we feel fear — and how to use that • What ‘bodyset’ means and why it’s just as essential as mindset • What it means to lead from the inside out Key Concepts Introduced • Multiple Intelligences — inspired by Harvard researchers and psychologists • Kinesthetic Learning — learning through the body and movement • The Power of Gesture — a practice using hand gesture to shift emotional states • Bodyset — the body’s wisdom as a complement to mindset • Expansion vs. Contraction — a universal language of gesture that reflects our inner state Guest / Resources Mentioned • Howard Gardner’s Theory of Multiple Intelligences (referenced indirectly via professor introduction) • Arts-integrated curriculum organization in New York City (teaching children through dance, poetry, and music) • John F. Kennedy Jr. — referenced as part of Jen’s personal story Quotes From This Episode “I was so hijacked out of the truth of me.” “There is no better leadership than leading from the inside out.” “Your body knows your truth. Your body knows more, and before, your mind does.” “You are not alone. You are smart. You are worthy. You have so much value.” “Struggle is good on many levels because it can teach us so many things.”  CHAPTERS 00:01:00 – The Journey of Awakening 00:02:30 – Defining Intelligence 00:04:00 – The Impact of Standardized Testing 00:06:30 – Living with Self-Doubt 00:08:00 – A Defining Moment 00:10:30 – The Turning Point 00:12:00 – Discovering Multiple Intelligences 00:14:30 – Empowering Learning Methods 00:16:00 – Teaching Through the Arts 00:18:30 – The Mission to Empower 00:20:00 – Adapting to COVID-19 00:22:00 – The Power of Gesture 00:24:00 – The Science Behind Gesture 00:26:00 – Introducing Bodyset 00:27:30 – Closing Thoughts and Invitation

    29 min

Acerca de

Welcome to The Wisdom from Within podcast, I am Jen Aks and this is where we access mindset and bodyset - connecting both so that we can create the genuine, authentic, impact in our own lives and the lives we serve. We get there by having conversations with industry leaders, scientists, executives, parents, your neighbors. These are conversations that reveal the intelligence your body already holds—and my mission is to help you awaken, trust so you can let it lead you into your greatest success.