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    Weekly series

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    Self-Improvement
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    Updated weekly

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    Self-Improvement
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  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    4 days ago

    1

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1hr 25min
  • Between Despair & Dawn

    Season 5, Episode 7

    2

    Between Despair & Dawn

    Dreams marked the beginning of revelation — and in Islam, they remain a sacred thread to the unseen. In this episode, we explore the spiritual power of dreams with Ustadh Arif (Abu Muhammad), a dream interpreter who’s helped countless Muslims find meaning in the messages they receive at night. We also follow Syeda’s powerful journey — a vivid dream that changed everything, told and interpreted live for the first time. Some dreams fade by morning.But some? They stay with us — and if we listen, they just might lead us home. ✨Community Spotlight: Say Somaali✨ In this episode, we’re highlighting Say Somaali — a grassroots initiative supporting Somali students in Toronto. Now in its 3rd year, their Community Scholarship Fund has already awarded over $30,000 to students in fields like Engineering, Public Health, and Political Science. Every dollar raised goes directly to students — no overhead, just impact. This year, they’re aiming to raise another $30,000, and The Digital Sisterhood is proud to partner with them. Visit the LaunchGood link in our show notes below to donate, share, or make duaa. Let’s build the future, together. https://www.launchgood.com/v4/campaign/say_somaali_community_scholarship_fund This episode of The Digital Sisterhood was brought to you by our incredible team. ✨Credits ✨ Guests: Syeda Jamal & Ustadh Arif (Abu Muhammad) Season Producer: Khweya Bezeid  Episode Producer: Cadar Mohamud & Maaheen Khan-Bashir Production Manager: Maaheen Khan-Bashir Writer: Cadar Mohamud & Maaheen Khan-Bashir Sound Design: Youssef Douazou & Yahya Arfouai Marketing & Design: Wasima Farah Honourable mentions: Safia Mohamed Noura A Sheikh Sawsan Abdillahi Fardosa ❤️ References/Services: Ustadh Arif Services & Courses: https://linktr.ee/dreamswitharif?fbclid=PAQ0xDSwK5TyBleHRuA2FlbQIxMQABp19dB8K9QA_YQCa2EHZMDVKogSV99wwpcnP6Dr861tC_vixi28I6LFqaZVNM_aem_t8Lk6AIyrhLBvMkw15aDYg Aisha RadiAllahu anha dua (for good dreams): Aisha radhi allaahu anha would say in dua: عن عائشةَ أنَّها كانتْ إذا أرادَتِ النَّومَ تقولُ: اللهم إنِّي أسأَلُكَ رُؤيا صالحةً صادقةً غَيرَ كاذبةٍ، نافعةً غَيرَ ضارَّةٍ. وكانتْ إذا قالتْ هذا قد عرَفوا أنَّها غَيرُ متكلِّمةٍ بشيءٍ حتى تُصبِحَ، أو تَسْتيقِظَ مِن الليلِ. ”‘Aisha (may Allah be pleased with her) used to say when she intended to sleep: ‘O Allah, I ask You for a righteous, truthful dream — not false, beneficial and not harmful.’ And when she said this, they (the people around her) would know that she would not speak to anyone until morning or until she woke up during the night.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S5, E7

    •
    1hr 27min
  • ITS TIME TO WORK  Motivational Speech

    25/09/2025

    3

    ITS TIME TO WORK Motivational Speech

    Get AudioBooks for Free Best Self-improvement Motivation ITS TIME TO WORK  Motivational Speech Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25/09/2025

    •
    20 min
  • FLASH SALE on tickets to our live podcast!

    17 Jun

    4

    FLASH SALE on tickets to our live podcast!

    Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17 Jun

    •
    3 min
  • YOUR BODY KEEPS THE SCORE - Taking Care of Yourself Isn’t Lazy

    11 May

    5

    YOUR BODY KEEPS THE SCORE - Taking Care of Yourself Isn’t Lazy

    We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limit In this episode, we’re getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down. I’m opening up about my own recent experience with hitting a wall and why we need to stop labeling rest as "laziness." From the physical toll of ignoring your needs to the specific lessons I've learned from my own mistakes, this is a reminder that taking care of yourself is a requirement for your growth, not a distraction from it. If you’ve been feeling drained, overwhelmed, or like you’re constantly "running on empty" but feel too guilty to stop, this episode is for you. Inside the Episode: The Body’s Scorecard: Understanding how suppressed stress and exhaustion manifest physically. Redefining Lazy: Challenging the toxic mindset that equates your worth with your output. Lessons from Mistakes: A vulnerable catch-up on my own recent burnout and what I’m doing differently. The Art of Recovery: Practical ways to prioritize rest without feeling like you’re falling behind. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out Shopify and use my code shopify.com/mafeanzures for a great deal: https://www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11 May

    •
    27 min
  • YOU'RE NOT ASKING FOR TOO MUCH - You’re Asking The Wrong People

    6 Apr

    6

    YOU'RE NOT ASKING FOR TOO MUCH - You’re Asking The Wrong People

    It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to? In this episode, we’re getting honest about self-worth, healthy relationships, and the power of knowing your value. We’re breaking down the difference between being "difficult" and simply being high-maintenance for the wrong person. From identifying if you’re in the right relationship to learning how to stop apologizing for your needs—this is a reminder that you aren't asking for too much; you’re just asking the wrong people. If you’ve ever felt like your expectations are "too high," wondered why you keep feeling disappointed by those around you, or need a roadmap for how to find connections that actually align with what you deserve, this episode is for you. Inside the Episode: Expectations vs. Reality: Why it’s okay to have high standards in love and life. The "Right Person" Filter: How to know if your relationship is actually serving your growth. Redefining "Too Much": Turning self-doubt into self-assurance. Alignment over Attachment: Learning to choose people who can actually meet you where you are. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out Shopify and use my code shopify.com/mafeanzures for a great deal: https://www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    6 Apr

    •
    21 min
  • IF YOU FEEL LAZY TODAY LISTEN TO THIS -  How to stay consistent when you don’t feel motivated

    30 Mar

    7

    IF YOU FEEL LAZY TODAY LISTEN TO THIS - How to stay consistent when you don’t feel motivated

    It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy." In this episode, we’re stripping away the pressure to be perfect and getting honest about what it looks like to stay consistent during a low-energy week. We’re moving past the "all or nothing" mindset and focusing on the small, non-negotiable promises that keep you moving toward your goals. From practical shifts in your routine to the 3 tips that help me stay disciplined when I’d rather stay in bed, this is a reminder that your evolution is built in the quiet, unmotivated moments, not just the high-energy ones. If you’ve been waiting for a "spark" to get started again or feel like you’re falling behind because you’re tired, this episode is for you. What’s Inside: Redefining Motivation: Why relying on a feeling is the quickest way to stay stuck. Navigating the "Lazy" Days: My personal approach to maintaining momentum when energy is low. 3 Practical Discipline Tips: Actionable steps to help you stay committed to your vision. The Power of Showing Up: How small, messy actions lead to long-term identity shifts. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out Shopify and use my code shopify.com/mafeanzures for a great deal: https://www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 Mar

    •
    24 min
  • THINGS SOCIAL MEDIA HAS NORMALIZED -  That Aren’t Actually Normal

    14 Apr

    8

    THINGS SOCIAL MEDIA HAS NORMALIZED - That Aren’t Actually Normal

    We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us.  In this episode, we’re getting honest about social media's effect on self-perception and the toxic habits we’ve accidentally normalized. I’m sharing the specific self-reminders that keep me grounded as a content creator and how to protect your mental space in a digital world. From the pressure of constant comparison to the truth about what happens behind the screen—this is a reminder that your worth isn't measured in likes, and it’s okay to step back and reclaim your reality. If you’ve ever felt like you’re falling behind because of what you see online, or if you’re struggling to separate your true self from your digital self, this episode is for you. What’s Inside: The Normalization Trap: Identifying the behaviors social media says are "normal" that actually drain our peace. Perception vs. Reality: How the digital world warps how we see ourselves and others. The Creator’s Perspective: My personal grounding techniques for staying authentic in an aesthetic world. Digital Boundaries: Practical ways to be protective of your time and mental energy. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures #selfgrowthjourney #boundaries #mindsetshift #imissedme  Our Sponsors: * Check out Shopify and use my code shopify.com/mafeanzures for a great deal: https://www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14 Apr

    •
    29 min
  • Inédita Pamonha 321 - O agente e o resultado

    11 Jun

    9

    Inédita Pamonha 321 - O agente e o resultado

    Clóvis de Barros reflete sobre as virtudes morais e a ação humana à luz do pensamento aristotélico. Aproveite o cupom CLOVIS e garanta descontos em produtos da #insiderstore ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.insiderstore.com.br/CLOVIS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Torne-se apoiador de nossos podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apoia.se/ineditapamonha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Este conteúdo foi trazido até você pelo Espaço Ética, a assessoria oficial do Clóvis de Barros. Patrocínio: Eastman Chemical do Brasil e INSIDER.

    11 Jun

    •
    21 min
  • Marathon date delusion

    19 May

    10

    Marathon date delusion

    This week on Too Much, Emma goes down the rabbit hole about one of the most dangerous things in modern dating: the marathon date. The 12-hour first date that turns into brunch, drinks, deep trauma dumping, making out at sunset, a sleepover, breakfast the next morning — and suddenly your brain is convinced you’ve found your husband after knowing a man for 14 business hours. Emma tells the story of what might still be the best first date of her life, then breaks down the psychology behind compressed intimacy, why chemistry clouds discernment, and how we end up falling in love with potential instead of patterns. It’s a brutally honest conversation about dopamine, attachment, fantasy, emotional pacing, and why someone can slow dance with you under the stars and still not be emotionally available. Romantic. Delusional. Slightly concerning. Extremely relatable. EPISODE SPONSORS: Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you. For collaborations and opportunities, email: partnerships@toomuchpod.com ⁠Shop the merch⁠⁠!! Follow Too Much: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Follow Emma: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    19 May

    •
    44 min

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