Parenting

Good Inside with Dr. Becky

1

Good Inside with Dr. Becky

Good Inside
Motherhood in Black & White

2

Motherhood in Black & White

Kaanji and Tara
O Outro Lado Da Maternidade

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O Outro Lado Da Maternidade

Rafael Corsino

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17 MAR

1

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself? Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the big bad wolf and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you’re going to love The In-Between Years. New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one! Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! Hiya: Use the code DRBECKY for 50% off your first order. Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Mar

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17 min
10 MAR

2

My Number One Job as a Parent Is Not to Make You Happy

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. SmartyPants: Shop on Amazon, or at Target or Walmart today. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Mar

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33 min
02/02/2025

3

Episode Rewind: How We Celebrate Black History Month

Original Air Date: January 31,2021 | Re-release: February 2,2025 As Black History Month kicks off, we’re revisiting an important conversation from 2021 about what this month means to us and how we celebrate it as mothers and lifelong learners. In this episode, Kaanji and Tara reflect on the significance of Black History Month, how we approach it in our families, and the ways we can ensure it’s not just a once-a-year event but an ongoing journey of learning and appreciation. We discuss: ✔️ Why Black History Month still matters today for all of us, regardless of ethnic and cultural backgrounds ✔️ Ways to celebrate and engage ✔️ The importance of representation ✔️ How we can move beyond performative gestures to real education and action. Whether you’re a longtime listener or tuning in for the first time, this episode is a great reminder that Black history is American history. Let’s continue the conversation! How do you celebrate Black History Month? Share your thoughts with us on social media. IG: @blackandwhitemomcast 📢 Listen now wherever you get your podcasts! #MotherhoodInBlackAndWhite #BlackHistoryMonth #CelebrateBlackHistory #Parenting

02/02/2025

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30 min
3 MAR

4

What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about: Why feeling seen matters more than being impressive The gift — and cost — of being the person who cares for everyone Why holding your child can matter more than fixing their problem And how to bring more intention into your home life Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Mar

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40 min
19 FEB

5

80% of Parents Feel Like This. Let’s Talk About Why.

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you. In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self. Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared. If parenting has started to feel like it takes up everything, this episode will help you understand why. And it'll remind you: you’re still here. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today! Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Feb

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24 min
24 FEB

6

When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover: Early warning signs of eating disorders in kids and teens (including boys) When “healthy eating” becomes rigid or concerning The role of perfectionism and control How diet culture shows up in family language What shame sounds like inside a teen’s head How to hold boundaries around health without turning food into a power struggle When it’s time to seek professional help Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast. Thank you to our partners for making this episode of Good Inside possible! [Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Feb

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41 min

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