... Fully Expressed ...

Carla

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ALTERNATIVE HEALTH
UPDATED WEEKLY

... Fully Expressed ...

A guide to learning how to start showing up as your highest expression of yourself and the journey, lessons, experiences along the way. Fully Expressed means that you are not afraid to show people who you really are and being comfortable & confident in your own skin and how you show up.

7 NOV

Fully Expressed Episode #48 - What does it mean to be your Raw Self?

In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat.I share the unforgettable moments, deep connections, and profound lessons that unfolded as we explored what it truly means to show up as your authentic, unfiltered self. I talk about how embracing your true essence can lead to profound personal growth, freedom, and connection with others. This episode will leave you feeling inspired and empowered to step into your own Raw, Wil...

30 min
18 OCT

Episode #47 - Understanding Energy

In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives.You’ll discover:What Low and High Vibration Means: Understanding the definitions and nuances.The Differences and Their Effects: How these vibrations influence your mood, mindset, and interactions.Ways to Raise Your Vibration: Practical tips and practices to elevate your energetic frequency.By tuning into this episode, you’re already beginning to raise your energetic frequency and e...

36 min
20 SEPT

Episode #46 - Who is your Inner Goddess (with Special Guest Speaker Teal Shoop)

This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach. We connected based on our combined passion and interest in embracing your Inner Goddess and this is the topic of discussion for this episode. We discuss: Who is Your Inner GoddessHow to Connect with your Inner GoddessOur personal healing journey's You can tell how excited we both are as this episode is longer than usual so make a cup...

59 min
26 AUG

Fully Expressed Episode #45 - Master your Energy

In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves. The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to cultivate a balanced and fulfilling life. Mastering your energy is about gaining control over your energy to enhance your physical, emotional, and mental health. It involves becoming aware of how your energy flows and affects various aspects of your life and l...

25 min
15 AUG

Fully Expressed Episode #44 - An inside look at my recent Retreat Experience

A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. You will hear the importance of attending a Retreat and what it can do for you energetically and physically. I open up about my personal challenges, reflections, and victories throughout this retreat. You'll hear how the experience provided me with new insights into the power of stepping away from daily routines to foc...

30 min
18 JUL

Episode #43 - Healing your Inner Child

Your inner child represents the innocent, playful, and creative aspects of yourself.This part of you holds the memories, emotions, and experiences from your childhood.Including the joyful moments and the wounds.When we disconnect from our inner child,we unconsciously strengthen the controlthat the ‘ego’ has on our lives.This might show up as fear,staying small,comparison,self doubt,low self worthdisconnection.By nurturing your inner child, you open the door to self-discovery and emotional hea...

31 min
20 JUN

Episode #42 - What is the Raw Feminine?

In this episode, Carla breaks down the theory of the Raw Feminine in more detail: You will learn: What it is.How it Came about.The Core Aspects of the Raw Feminine. How you can Embrace your Raw Feminine Power.Tune in as she unravels the Raw Feminine—a journey towards empowerment, self-discovery, and embracing the true essence of femininity.Support the showIf you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a ...

29 min
27 MAY

Episode #41 - The missing link between Self Love, Self Care & Self Worth

In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them. Self-love grows from this soil of self-awareness and self-care. It's about embracing yourself fully, flaws and all, and treating yourself with kindness, compassion, and acceptance. Self-worth stems from this holistic understanding of yourself. It is your unwavering belief that you are inherently valuable, deserving of respect, and wor...

31 min

A guide to learning how to start showing up as your highest expression of yourself and the journey, lessons, experiences along the way. Fully Expressed means that you are not afraid to show people who you really are and being comfortable & confident in your own skin and how you show up.

Creator

Carla
Years Active

2021 - 2024
Episodes

49
Rating

Clean
Copyright

© 2024 ... Fully Expressed ...
Show Website

... Fully Expressed ...