Carrotcruncher Podcasts

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Channel • 14 Shows

Self-Improvement

Self-Improvement

Updated weekly
Management

Management

Updated weekly
Education

Education

Updated 01/11/2024
Society & Culture

Society & Culture

Updated weekly
Investing

Investing

Updated weekly
Fitness

Fitness

Updated weekly
Entrepreneurship

Entrepreneurship

Monthly

11/08/2022

014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected. Connect with her here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@advice4womenshealth ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

11/08/2022

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34 min
08/09/2022

018: The Art of Communication (Ft. Cathy MacDonald)

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause. A previous conversation between Adele and Cathy is referenced during this chat. You can listen to it [BY GOING HERE] Check out The Art of Communication: https://www.artofcommunication.co.uk/ Here's a link to the book Cathy recommended : BIFF by Bill Eddy ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

08/09/2022

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59 min
18/08/2022

015: 3 Perimenopause WEIGHT LOSS hacks!

A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

18/08/2022

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20 min
01/01/2025

067: Happy New Moments: Building Habits and Beliefs That Serve You

In this episode, we dive into how to set achievable goals, develop healthier habits, and move past the mental blocks holding you back. Smith & Mayhew share powerful insights on turning negative self-talk into motivation, as well as their tried-and-tested "4x4 template" for effective goal-setting. Along the way, we reflect on the lessons of the past year, from navigating setbacks to celebrating big wins, and discuss how small, meaningful actions can create profound results. Happy New Moments 🎇 To join Our FREE Skool Community: https://www.skool.com/agame/about For Blood & DNA testing, please contact hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

01/01/2025

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30 min
22/12/2025

Legal Runner and How it Came About with the President of The Law Society - Mark Evans

Mark Evans chats with Karen Clarke from our personal injury team about what motivated him to start Legal Runner, which now has members worldwide. In the legal world, there is a known problem regarding mental health and well-being. LawCare is a charity for the legal sector and Mark wanted to draw attention to the charity. Starting with his first marathon in 2020, he's now completed two more as well as an ultra. He's busy training for the London 2026 marathon The Official Legal Runner website: https://legalrunner.co.uk/ This is The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/ .

22/12/2025

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27 min
14/03/2024

097: Why Sex is Important (Ft. Dr Wright)

Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

14/03/2024

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47 min
10/10/2022

A Life in a Day Inside a Critical Care Unit

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. In this episode former colleagues from the Clinical Negligence Team chat about critical care units, what they incorporate, and what makes them up; the team being the key part. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://lblaw.co.uk/podcast

10/10/2022

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29 min
14/12/2023

084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause

Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

14/12/2023

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27 min
16/06/2022

006: Your Peri Vagina needs you!

This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment. She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your face! Here's Adele's Insta, for the diagrams she spoke about : https://www.instagram.com/adele.johnston/ The Sutil and Yes ranges that are talked about: https://www.jodivine.com/collections/sexual-lubricants Details about Vagirux: https://ggcmedicines.org.uk/blog/medicines-update/vagirux-is-now-the-nhsggc-preferred-brand-of-estradiol-vaginal-tablets/ More about Vagifem: https://www.vagifem.com/treatment/step1 ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

16/06/2022

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23 min
26/11/2025

125: 7 Habits for High Performance

In this episode, Smith breaks down the seven high-performance habits that will genuinely change your energy, mindset and results. Forget the nonsense hacks and quick fixes - these are the foundations that make a lasting difference. From better hydration to smarter sleep, this is about reclaiming control of your daily habits so you can show up sharper, stronger and more switched-on in every part of life. A Productivity Planner on Amazon: https://www.amazon.co.uk/Premium-Productivity-Planner-Hardcover-Management/ A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/ Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

26/11/2025

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13 min

Independent UK network