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21 OCA

Why the Protests in Iran Failed

Why Iran’s massive protests collapsed: brutal repression, fractured opposition, ironclad security forces, and false hopes of foreign intervention reveal how the regime survived—and why unrest may return. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Oca

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21 dk.
22 OCA

The Greenland Crisis Has Broken NATO

Trump’s Greenland threats rattled allies and exposed NATO’s fragility. Explore how brinkmanship, broken trust, and one crisis may have permanently reshaped the Western alliance. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Oca

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24 dk.
16 OCA

Ep 267: Negative Feedback Loops + Reviving Love

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to you. We base our opinions of our relationships on the signals we receive from them, which, in turn, create return signals. There are two selves we inhabit: the “whole self” and the “fear self”. These two selves make very different decisions and they act from very different places. The fear self will come from childhood powerlessness where the motive is always to grasp for control and “fix it.” This self operates from a fictional and dysfunctional belief that it is possible and also our job to fix things. The whole self comes from truth. That self knows where the boundary between self and other stands. The whole self can detach with love when necessary and also see when they need to be accountable and give more. The goal is to always act from the whole self and also give love unconditionally. This episode has tools to get to that wholeness and also restore the love that gets eroded by negative feedback loops – the ones that occur when both parties are reacting from fear and a misinterpretation of the other person’s cues. SENDING LOVE!!! Sponsors:Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapyMonarch.com code HELPME for 50% off your first yearQuince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme up to 25 FREE mealsHungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Oca

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52 dk.
08.11.2024

The Episode of Gripes

Episode 135. This week, Luke is stuck in Colorado due to a wild snowstorm and Kristen is safe and sound at home, on an intense cleaning spree. They discuss a list of gripes, plans for the holiday season, and Kristen wants another dog! All this and much more! Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping. If you’re thinking about your fertility journey, let’s bring the science back to your bedroom. Get 25% off your first month at ritual.com/DOUTE. That’s ritual.com/DOUTE for 25% off. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

08.11.2024

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37 dk.
02.05.2025

Flashback to “Why Do We Stay?” with Stephanie Quayle

Episode 156. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship CanHelp You Find Your Freedom” which she wrote with Dr. Keith Campbell. Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch. In this episode, Stephanie opens up about her toxic relationships, how to get out, and how to heal. They also discuss the importance of developing a sense of self and self-worth, as well as finding the help you need with counseling. Why do people stay in toxic relationships? How to no longer be a victim of abuse? What is grief counseling? All this and so much more – tune in now! Sponsors: DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

02.05.2025

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1sa 15dk
12.08.2025

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overactive and another person is underactive and how that “sick system” self-perpetuates despite everyone having good intentions. If you are unsure whether or not you are codependent, ask yourself – do you obsess about the way another person lives their life and does it make you miserable? Are you finding yourself being put in compromising situations because of that person? This episode might be a helpful starting point. Also here are a few must-reads! Codependent No More https://amzn.to/4ooLFfW Courage to Change https://amzn.to/3HgpAzC The Dance of Anger https://amzn.to/45kZlQj Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order with free shipping BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices

12.08.2025

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59 dk.
29.11.2024

The Disturbing Disappearance You've Never Heard Of (Goran Lundblad)

Uncover the chilling mystery of Goran Lundblad's disappearance. Twists, secrets, and an unsettling truth await in this case you’ve likely never heard of—until now. Dive into the full story. Sponsor: shopify.com/casual - start your $1 per month trial period today Learn more about your ad choices. Visit megaphone.fm/adchoices

29.11.2024

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1sa 25dk
05.09.2025

Inside McBee Dynasty with Steven McBee

Episode 167. This week, Kristen and Luke are joined by McBee Dynasty star (and the newest member of the Bravo family!) Steven McBee Jr. Kristen officially welcomes Steven to the Bravo world as they dive into everything—from his Joe Millionaire beginnings with Calah to all the drama unfolding on McBee Dynasty. Steven opens up about why he thinks he’s still single, what he’s really looking for in a woman, and why he’s already thousands of dollars deep before even meeting some of his first dates! They go behind the scenes of filming with family, whether he knew Alli was pregnant at the wedding, and if Galyna is still involved in the family business. Also… was he shocked when Calah didn’t show up to the wedding in the Season 2 finale? Plus, Kristen gives a much-deserved shoutout to Steven’s mom, Kristi McBee. Tune in now for all this—and so much more! Sponsors: Rula: Visit Rula.com/DOUTE to get started Learn more about your ad choices. Visit megaphone.fm/adchoices

05.09.2025

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45 dk.
13.09.2024

Ep 232: Guilt – Growing Through It

Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you know rationally that you should not feel guilty – like you are betraying a part of yourself that is real and cannot sever an old allegiance. In this episode, I am going to try and open up some air around the source of your guilt. I cover different kinds of guilt – the kind that results from shame over something you did and also the kind that “doesn’t belong to you” (as with severing unhealthy family relationships). My goal with this episode is for you to be able to see it as an external object–or a symptom, and not identify with it, in the hopes that you can move through it despite the intensity of the pain. My goal for you is to create change in your life and to find meaning. The path back to light and joy or at the very least progress– is with change: growth, context, understanding. If you are in the loop of guilt, step back. There is something yet to untangle. Move toward growth and evolution. Support this week’s sponsors! Thesis Take the free, 3-minute quiz to find out what your brain needs. Head to takethesis.com and use code HELPMEBEME to save $60 on your first subscription order when you sign up for Thesis. TrueNutrition For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout at Truenutrition.com Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme Gabb Right now Gabb is offering HUGE discounts on phones and watches to new customers. The best part? There's no contract required! Just go to GABB.com/HELPMEBEME to get started. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

13.09.2024

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57 dk.
29.08.2025

Ep 257: Love Bombing – What it is, why it happens

What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often validating you in ways you have craved your whole life; saying all the things you want to hear, treating you like you have dreamed of being treated. They make you feel seen and adored, which is why it’s so confusing and painful when it ends. A lot of people ask me, what happened to that person? Was it not real? It was real for you in your personal experience – however the person who enacted it was not portraying their true self. A person like this usually collects fans. They collect adorers, and they get off on the feeling of control. So I describe it often as a person with a different kind of brain. More on this plus some tools in this episode. This is for one person in particular but also meant for anyone who has fallen for a person who immediately disposed of you after you thought they were the one. And if you’ve been love-bombed and then deeply wounded, I send you much love. Hang in there. xox Support this week’s sponsors! LolaBlankets.com - use code HELPMEBEME for 35% off AquaTru.com - use code HELPMEBEME for 20% off any AquaTru purifier Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair.com Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices

29.08.2025

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43 dk.

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