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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Un temps pour nous
    Un temps pour nous

    2

    Un temps pour nous

    Lucie de Un temps pour nous

  • Uygunsuz İçerik, Figuring Sh!t Out
    Figuring Sh!t Out

    3

    Figuring Sh!t Out

    Vanessa Fontana

  • BeWell Podcast
    BeWell Podcast

    4

    BeWell Podcast

    Christina Bompa

  • Wayne Dyer Podcast
    Wayne Dyer Podcast

    5

    Wayne Dyer Podcast

    Vishnu Swami

  • Dialogues par Fabrice Midal
    Dialogues par Fabrice Midal

    6

    Dialogues par Fabrice Midal

    Fabrice Midal

  • Kings or Pawns
    Kings or Pawns

    7

    Kings or Pawns

    theSPEAKERS | Apostolos Koumarinos

Olmazsa Olmazlar

  • Uygunsuz İçerik, Trying Not to Care
    Kişisel Gelişim
    Kişisel Gelişim

    Her Hafta

  • But What Do I Know?™
    Kişisel Gelişim
    Kişisel Gelişim

    İki Haftada Bir

  • The Digital Sisterhood
    Kişisel Gelişim
    Kişisel Gelişim

    Haftalık Yayınlanan Seri

  • Navigating Narcissism with Dr. Ramani
    Kişisel Gelişim
    Kişisel Gelişim

    Her Hafta

  • Uygunsuz İçerik, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Kişisel Gelişim
    Kişisel Gelişim

    Her Hafta

  • Self Care IRL
    Kişisel Gelişim
    Kişisel Gelişim

    Her Hafta

  • The Daily Motivation
    Kişisel Gelişim
    Kişisel Gelişim

    Her Gün

  • Harvard Business School Professor: This One Research Study Will Change Your Life and Career

    2 GÜN ÖNCE

    1

    Harvard Business School Professor: This One Research Study Will Change Your Life and Career

    Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why you feel lonely, even when you're surrounded by people?  Why you say “I’m fine,” even when you’re not? Why some people earn trust instantly, while you struggle to be taken seriously? Harvard Business School’s Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer – and it's not what you think. In today’s episode, you will learn the surprising science of honesty, vulnerability, and human connection.  Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career – and exactly what to do about it. For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards.  Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing. In this episode, you’ll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.   That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health. That one of the most common deathbed regrets is “I wish I had shared my feelings more.” That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet. And, you’ll learn the 2-sentence framework that makes any hard conversation easier to start. If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever. For more resources related to today’s episode, click here for the podcast episode page. Get Dr. John's book Revealing here. If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Get Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 gün önce

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    1 sa. 6 dk.
  • Robin Sharma: Discipline, Purpose & The Daily Habits of Greatness

    20 SA. ÖNCE

    2

    Robin Sharma: Discipline, Purpose & The Daily Habits of Greatness

    In this episode of Kings or Pawns podcast, Robin Sharma, globally renowned leadership expert, humanitarian, and bestselling author, shares a powerful perspective on success, purpose, and what it really takes to build a meaningful life. This is a deeper exploration of creativity, mastery, inner peace, and the true cost of excellence. Together, we explore: ✔️ why repeating past success is the biggest risk to growth ✔️ the difference between working for results and working with purpose ✔️ why failure and disappointment are essential for evolution ✔️ how pain shapes character and builds inner strength ✔️ the importance of environment and the people around you ✔️ the four inner empires: mindset, heartset, healthset, soulset ✔️ why focus and intentional isolation are necessary for world-class work ✔️ how discipline creates clarity, direction, and consistency ✔️ the hidden trap of self-development and ego ✔️ the difference between fame, fortune, applause and joy, peace, freedom If there’s one idea to take away from this conversation, it’s this: Success is not what you achieve. It’s who you become in the process. 📺 New episodes on Spotify, YouTube and Apple Podcasts every Wednesday at 05:00. 🔹 Boosted by Dimello Coffee -------------------------------------------------- 🔹 Hydrated by THEONI Natural Mineral Water 🔹 Informed by Key Books 🔹 Styled by VARDA Fashion ✔️ Listen on: Spotify: Kings or Pawns Apple Podcasts: Kings or Pawns YouTube Music: theSPEAKERS 👇🏻 What does success really mean to you today? #theSPEAKERS #KingsorPawnsPodcast #personaldevelopment #successmindset #RobinSharma

    20 sa. önce

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    1 sa. 7 dk.
  • Eat This to Live Longer, Stay Young, and Transform Your Health

    6 GÜN ÖNCE

    3

    Eat This to Live Longer, Stay Young, and Transform Your Health

    You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.  Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.  She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.  Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.”  Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.   In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.   You’ll also learn:  -The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again  -Why inflammation ages you faster than time, and what to do about it  -The egg myth keeping you from a stronger brain and healthier aging    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods  -The surprising truth about dark chocolate   -How to make eating healthy easy and fun  -How to help someone you love make positive changes   Dr. Aronica says you’re in charge of your health story.   Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 gün önce

    •
    1 sa. 8 dk.
  • Ωμέγα 3: Το μυστικό που λείπει από τη διατροφή σου. Ανακάλυψέ το μαζί με την TRATA.

    27 NIS

    4

    Ωμέγα 3: Το μυστικό που λείπει από τη διατροφή σου. Ανακάλυψέ το μαζί με την TRATA.

    Μπορεί να τρως “σωστά”, αλλά παίρνεις αυτά που πραγματικά χρειάζεται ο οργανισμός σου; Σε αυτό το επεισόδιο του BeWell Podcast παρέα με την TRATA, η βιολόγος με ειδίκευση στη διατροφή Ειρήνη Πασχαλέρη εξηγεί γιατί τα ωμέγα λιπαρά παίζουν καθοριστικό ρόλο στην υγεία μας και γιατί η σύγχρονη διατροφή έχει χάσει την ισορροπία. Μιλάμε για: - Τι είναι τα ω-3 και τα ω-6 λιπαρά - Πώς επηρεάζουν καρδιά, εγκέφαλο, ορμόνες & διάθεση - Γιατί νιώθεις κόπωση ενώ “προσέχεις” τη διατροφή σου - Η αλήθεια για τόνο, βαρέα μέταλλα & μικροπλαστικά - Μύθοι και αλήθειες για την κονσέρβα - Γιατί η σαρδέλα είναι κορυφαίο superfood - Πώς να διαβάζεις σωστά μια ετικέτα - Υγιεινές επιλογές για γρήγορη καθημερινότητα - Είναι ακριβή τελικά η σωστή διατροφή; Μέσα από τη συζήτηση ανακαλύπτουμε και πώς ποιοτικές, πρακτικές λύσεις όπως τα προϊόντα της TRATA μπορούν να βοηθήσουν να εντάξεις περισσότερο ψάρι και πολύτιμα θρεπτικά συστατικά στην καθημερινότητά σου, εύκολα και έξυπνα. Αν θέλεις περισσότερη ενέργεια, καλύτερη υγεία και πιο σωστές και εύκολες επιλογές στη διατροφή σου, αυτό το επεισόδιο είναι για σένα. Κάνε subscribe στο κανάλι του BeWell Podcast για νέα επεισόδια κάθε εβδομάδα. Γράψε στα σχόλια: Τρως αρκετό ψάρι μέσα στην εβδομάδα;

    27 Nis

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    43 dk.
  • Νομίζεις ότι γυμνάζεσαι σωστά; Μάλλον όχι. Και αυτό το επεισόδιο θα σου εξηγήσει γιατί, μαζί με τη MegaFitness.

    1 GÜN ÖNCE

    5

    Νομίζεις ότι γυμνάζεσαι σωστά; Μάλλον όχι. Και αυτό το επεισόδιο θα σου εξηγήσει γιατί, μαζί με τη MegaFitness.

    Τι σημαίνει πραγματικά “γυμνάζομαι σωστά” σήμερα; Και γιατί τόσοι άνθρωποι ξεκινούν, αλλά δεν συνεχίζουν; Στο νέο επεισόδιο του BeWell Podcast, σε συνεργασία με τη MegaFitness, ο αθλητής και προπονητής Γιάννης Δελαβίνιας, κάνει reset σε όλα όσα νομίζαμε ότι ξέρουμε για το fitness. Από την εξέλιξη της προπόνησης (bodybuilding → CrossFit → hybrid), μέχρι το πώς να χτίσεις μια ρουτίνα που πραγματικά κρατάει στον χρόνο, μιλάμε ανοιχτά για τα λάθη, τις τάσεις και το mindset που κάνει τη διαφορά. Σε αυτό το επεισόδιο θα μάθεις: • Τι σημαίνει σήμερα “σωστή προπόνηση” • Τα πιο συχνά λάθη όταν ξεκινάς gym • Γιατί βαριόμαστε τη γυμναστική και πώς το αλλάζεις • Τι είναι το hybrid training και γιατί είναι κάτι παραπάνω από trend • Πώς να συνδυάσεις σωστά δύναμη & αντοχή • Μύθοι & αλήθειες για strength training (ειδικά για γυναίκες) • Τι είναι το HYROX και γιατί γίνεται παγκόσμιο φαινόμενο • Πώς ο σωστός εξοπλισμός & περιβάλλον επηρεάζουν τη συνέπεια σου • Practical tips για beginners, intermediates & advanced Το mindset που κρατάς: Δεν χρειάζεσαι motivation. Χρειάζεσαι σωστή προσέγγιση, περιβάλλον και συνέπεια. Powered by MegaFitness Η MegaFitness υποστηρίζει την πρόσβαση σε ποιοτικό εξοπλισμό και σύγχρονους χώρους άσκησης, γιατί το πού και το πώς γυμνάζεσαι παίζει τεράστιο ρόλο στο αν θα συνεχίσεις. Άκου το επεισόδιο & πες μας: Εσύ σε ποια φάση του fitness βρίσκεσαι;

    1 gün önce

    •
    47 dk.
  • My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

    23 NIS

    6

    My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

    Do you want to know how to set goals you can actually achieve?  Do you want the two science‑backed requirements that determine whether goals succeed or fail?  Or do you feel stuck, overwhelmed, and unsure what you even want anymore?  This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal and how to start pursuing it immediately. By the end of this episode, you won’t just feel inspired – you'll have already taken action. If you’ve ever felt overwhelmed, out of control, or like your life is running you instead of the other way around, this episode is for you. Whether you’re exhausted, stuck in reaction mode, caring for everyone else, unsure what you want anymore, or feeling disconnected from yourself, this episode will show you exactly how to take back control – starting today. This episode delivers the most important guidance you need to hear right now. It will teach you the 5 essential rules for setting and achieving personal goals - the skills no one ever taught you, but everyone needs to reclaim their time, energy, and sense of control. And it’s your guide to taking control of your life: how to choose a goal that actually matters to you, how to pursue it in a busy life, and how to keep going even when motivation fades. Today, Mel breaks down decades of research from psychology, neuroscience, and behavioral science  and shows how she’s used these five rules to achieve her own goals.  In this episode, you’ll learn: -The counterintuitive reason setting one meaningful personal goal can immediately help you feel more in control -The 5 research‑backed rules that make goals stick - even if you’re exhausted or short on time -How to choose a goal that’s truly yours (and not something you think you “should” want) -Why writing your goal down and visualizing it rewires your brain to follow through -The difference between the will (your why) and the way (your plan)  -Why consistency beats intensity - and how to keep going even after setbacks -How personal goals become an anchor in the storm when the world feels heavy After listening, you’ll walk away with clarity, a sense of direction, and a simple plan to start pursuing something meaningful - even if life feels full right now. This is practical, research‑backed guidance that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your life again, this episode is where it begins. For more resources related to today’s episode, click here for the podcast episode page.   In the episode, Mel mentioned Pure Genius, the company she co-founded that is one of her personal goals. You can learn more here. If you liked the episode, check out this episode with James Clear: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 Nis

    •
    1 sa. 10 dk.
  • Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

    27 NIS

    7

    Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

    What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She’s a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.  She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.  In this episode, you’ll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it’s not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who’s stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering.  You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what’s happening in your body, you can have a different life. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next:  Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Pure Genius Protein at Target Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 Nis

    •
    1 sa. 15 dk.
  • The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    13 NIS

    8

    The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.  This episode delivers the most important money advice you need to hear right now.  It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom.  And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from.  And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control.  Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance.  Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt.  David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time.  Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets.  Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress  After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page.   Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 Nis

    •
    1 sa. 8 dk.
  • How to Overcome Anxiety, Solved

    9 SA. ÖNCE

    9

    How to Overcome Anxiety, Solved

    Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively making things worse. We ranked 17 of the most popular anti-anxiety interventions from the absolute worst to the number one most effective, according to the research. Along the way, we get into why alcohol is the anxiety cure that 2 billion people use that actually creates more anxiety in the long run. We talk about the UGC marketing conspiracy behind the magnesium craze. We break down the difference between harmonious and obsessive anxiety, why your brain is literally doing therapy on itself every night while you sleep (and what happens when you don't let it), and why exercise is essentially practice for being afraid. The pattern that emerges is painfully clear: everything that actually works is a lifestyle change, and everything that doesn't is a quick fix. The real question isn't which intervention is best. It's whether you're willing to be uncomfortable long enough for the right ones to work. Get your free episode guide: https://solvedpodcast.com/anxiety/ • Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁨https://markmanson.net/breakthrough⁩ • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at purpose.app/solved Check out our sponsors: • Waking Up: Get 30 days free at https://www.wakingup.com/solved • Shopify: Sign up for your $1-per-month-trial at https://shopify.com/solved • Factor: Head to https://www.factormeals.com/solved202650off and use code solved202650off to get 50% off and free daily greens per box, with new subscription only • Wealthfront: Wealthfront’s high-yield cash account: https://www.wealthfront.com/solved This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Chapters: 0:00 CHAPTER 1: What Is Anxiety and Why Do We Have It? 17:32 CHAPTER 2: #17 Alcohol (Bullshit Tier) 25:04 CHAPTER 3: #16 Magnesium and #15 Journaling 37:51 CHAPTER 4: #14 CBD and #13 Digital Detoxes 45:16 CHAPTER 5: #12 Breathwork and #11 Benzodiazepines 56:29 CHAPTER 6: #10 Probiotics and #9 Yoga 1:05:21 CHAPTER 7: #8 Adaptogens and #7 SSRIs 1:21:25 CHAPTER 8: #6 Psychedelics 1:33:02 CHAPTER 9: Top Five – Social Connection, Sleep, Exercise, Meditation, and Therapy 2:04:23 CHAPTER 10: Final Takeaways Follow Mark Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 sa. önce

    •
    2sa 18dk
  • What’s the Astrology for 2026?

    13 SA. ÖNCE

    10

    What’s the Astrology for 2026?

    2026 will be BIG astrologically speaking… Discover how astrology is shaping the year's biggest shifts, both personally and globally, with renowned astrologer Aliza Kelly. From planetary movements to understanding your unique birth chart, explore practical ways astrology can guide you through 2026's transformative energies. Aliza Kelly is a renowned celebrity astrologer, author, columnist, and host of the podcast, AstroloTea! Catch Aliza in LA at The Elysian on May 14th, and in NYC at Joe’s Pub on July 14th.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Getting Better Video Episodes now available on YouTube.  Follow Aliza Kelly on Instagram @alizakelly Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 sa. önce

    •
    39 dk.

Yeni Programlar

  • 李诞-蛋总故事会
    Komedi Röportajları
    Komedi Röportajları

    Güncelleme: 1 gün önce

  • Эмигрант в терапии
    Ruh Sağlığı
    Ruh Sağlığı

    Her Hafta

  • Mind Your Business With Sara & Helen
    Girişimcilik
    Girişimcilik

    Her Hafta

  • Uygunsuz İçerik, The Florence Given Show
    Kişisel Gelişim
    Kişisel Gelişim

    Her Hafta

  • PROFESSEUR 🧠🫀👁️
    Kişisel Gelişim
    Kişisel Gelişim

    Güncelleme: 23 Nis

  • Jim Rohn Motivation Daily
    Kişisel Gelişim
    Kişisel Gelişim

    Her Gün

  • LE STOÏCISME QUI RÉVÈLE TA VERSION LA PLUS PUISSANTE.
    Kişisel Gelişim
    Kişisel Gelişim

    Her Gün

  • Ελληνικά
  • English (UK)
Ülke veya bölge seçin

Afrika, Orta Doğu ve Hindistan

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asya Pasifik

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Avrupa

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin Amerika ve Karayipler

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ABD ve Kanada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

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Ülke veya bölge seçin

Afrika, Orta Doğu ve Hindistan

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asya Pasifik

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Avrupa

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin Amerika ve Karayipler

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ABD ve Kanada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)